Recent content by FredFredburger

Well im just poping in to say took me three months but I finally built up the confidence to tell a women she is pretty. I guess the next logical challenge would be to start asking women out. Also as for my social anxiety. It looks like its going away. I've changed so much I don't even recognize...

Nov 22nd-245.0 Lbs 12/2/2024 -248 Lbs morning of 12/7/2024 -240.6 Lbs -new Low Biceps-15.9 Waist-43.2 Abdomen-44.9 Neck-16 Hi again I poped back in because I really wanted somewhere to write down my progress. My I take lunch at my new job around the same time 11am and I eat a salad from my...

Small update Weight: 3/15/2023-315 Nov 8th-254.5 Nov 9th-248 Nov 18th-255 Nov 21st-248.8 Nov 22nd-245.0 LETS FUCKING GO! New low for year 2024 I changed my sleep schedule to wake up very early. September 12th or somewhere around there. My boss berates me at the top of his lungs for 30 minutes...

Yes I may as well update log; Hit shoulders and bicep's this morning, Cheating on diet today due to a social event. I haven't talked to females for about 3 days or OLD, I am slacking off. Back to 255lbs; 60 total lbs lost since all time high; I looked back at my logs I was 259lbs on sept 14th

Got a job interview for a good job that I would actually want to work at. I will be using the weekend to prepare for that job interview by making YouTube tutorials on everything in the job description. I went to the gym hit Chest, and tri. I fucked up my back again. so I will give my back an...

Hit Gym for back/shoulder , im getting swolle. When I look in the mirror im starting to look like a body builder Ive always like very over developed shoulders. I'm going to try to get some of those. I also need to get a very over developed top chest as well. to deal with gyno Cheated on Diet...

I am probably not doing clean keto tbh I cheat on my diet once a week. I also drink coke zero. Thanks for looking out for me brother I appreciate it. I'll make sure all the extra hot sauces and other calorie free sauces are clean keto. Ill watch the video and try to incorporate some stuff to see...

My weight this morning 248, the weight stayed off even though I was drinking a lot of water. Did chest workout today with a little bit of cardio. I'm losing faith but I cant quit. If I quit I will stay stuck and I don't want to stay stuck. I took pictures for online dating. I lost faith, I...

Nov 9 weighed myself this morning. I was 250 lbs. I weighed myself after gym hitting the gym from 3pm-7pm I was at 248lbs. I know the 2lbs I lost today is probably water weight, but i am proud of my accomplishment. SO ITS FUCKING CANNON! once again still breaking my plateau hard... David Goggins...

Nov 6-8 New milestone reached! 🥳 253.2 lbs plateau of 6 months. On nov 7th I work up and I weight 254.2. when I woke up on Nov 8th I was 252.0lbs ! 🥳 (added edit on dec 7th, 2024 I was only stuck on plateau for like 2 months.) Nov 6th; half leg workout cause I was still sore; plus me legs are...

Came out of gym Worked out biceps and shoulders. In a few days im going to try to incorporate back and im only going at like 50% keeping it light. I feel like there is something missing. I am going to try to get more matches on OLD and I am just going to invite the women out to coffee and just...

So I ended up messaging the girls on OLD b/c I didn't want to ghost them. It feels like shit getting ghost. I let them ghost me first. Something surprised me. One of the girls on OLD messaged me asking what my job was, I asked her if she wanted my linked in. She laughed over text, she apologized...

1.I am just going to throw my two cents. Your clothing looks good all black with white sneakers + accessories, you can still improve by adding an outerwear item that goes with the outfit. 2.When you are taking pics women are trying to figure out who you are. The only things I know about you is...

I quit OLD apps, and Ive stalk a few posts here and there. I know OLD is tough right now even for the chads. I decided to quit OLD for some time because I just didn't like how I was being treated. Unhealthy dark energy was able to find me and motivate me to try again. I went out and took some...

I went to gym and feel a tiny bit of pain in my back, probably due to the strain. I am going to avoid working out my back or using it for the next month. There is a female employee at the gym. I thought she was cute and one day I decided to talk to her. For 2 months after that she used to smile...