Recent content by hush

??????? Many many times I've made many connections and had awesome nights partially because I bought a bottle and shared it with my friends AND with strangers, even ones I wasn't attracted to at all What you should never do is buy a drink to someone you haven't even spoken to or barely spoken...

@Bman how often do you deadlift? Do you do it heavy everytime?

I postponed it for a while but I finally hired a coach for the next 2 months and I plan to renew unless it goes wrong. 4 workouts a week + 1 optional: PPL, Back+Biceps, optional Chest+Shoulders. Cardio and abs included. Diet starts at 2800 kcal - 163g of proteins, 30g of fat, 460g of carbs. I...

It's crazy I get to read so much value for free, thanks guys

Bruh what are they expecting from you after they tell you they're getting used by multiple other men, seriously "Oh yes I'll wait till marriage to have sex with you and of course you'll cheat on me, no problem, I'll pay the bills" 💀 Super cool article, great reminder about frame 👍🏻

How and when do you work on your neck? Do you do it at gym within your regular workouts or separately? I used to do it, want to do it again, I completely lost the habit

Physique update I had 3 weeks of holidays with no gym access, I'm going back home Wednesday. At this point I'll invest in a coach, I'm hesitating between two options: classic bro bodybuilding coach to focus on aesthetic, or a PT that specializes in fixing imbalances and poor posture (I have the...

Man your looks are not the problem. You're good looking. Improve your mental health and social circle, it will help 100x more than a tattoo or more muscle. Please don't start roids. It will just add to your problems

@MAC this is super important I think BowtiedOx said something along "you should feel energized not exhausted" (after a gym session) Bman is 100% right here. Do you do it to enjoy pain or do you do it to look good and feel good? Are you sleeping enough? Getting enough kcal? Intense workouts...

I'd love to absorb your knowledge on that topic but please don't change your priorities for me. Super cool if you do, totally fine if you don't

Spending time away from screens does wonder to my mental health, I encourage you to just go out more for walks, write down stuff... Locking down your screens 1 hour before bed is super nice! Try 2 or 3 once in a while. Try screen free evenings even. Also, try starting using screens later in the...

Wether you decide to go for TRT or not, having zero social circle is something I encourage you to address. As you noticed yourself, a social circle would do wonders in clubs. It would also be good for your mental health. Clubs and bars are less stressful and more enjoyable with friends. That's...

Do you spend a lot of time on screens?

You mentioned stress a lot in here MakingAComeback, I know it's a broad question but... do you have tips about stress specifically?

I'm baffled by what I just read First, OP, you do realize that the way you currently earn money requires 0 skill and doesn't scale? "I wanna make 50k per year" normal jobs pay 50k a year I get where you wanna get here but to me that's forgetting two things: - this will lead to mental...