Recent content by JourneyToOptimal

My withdrawal symptoms are getting worse, insomnia, lack of appetite, anxiety, and emotional instability. The worst part is that I don't believe the drug is out of my system yet. It takes 5 days from my last dose to be in complete withdrawal. I expect things to get worse and if so need to get on...

Log update: The last few days have been bad for me. I am currently tapering off my antidepressant and for the past 2-3 days I've been living like a zombie. I would be too tired to do much of anything because of how sedated and numb I felt. I am on mirtazapine, the lower the dose you take the...

Thank you for the reply, that's a great goal to have, I hope you succeed in that industry. I recently did a genetic test to enhance my health and while it was very useful it fell short of what I hoped for. They would target specific genes and tell you how good your body is in certain areas. how...

Thursday 5th December: (1) Work Finish Uprobe armors Execute Rollout plan Make a post about host profiles (2) Inner work: Meditation 15min "What did I do today to be a man?" (3) Dating: (4) Health: Good diet; no carbs until evening Good Hydration Wake up at 7 am and get light exposure...

I had a small stomach upset yesterday that made me lose half of my day today. This is annoying but not a big deal. We learn and improve. I've been working on my health goals a lot this week: routines, diet, and sleep. The more I reflect on my inner game, the more I can see that my prior health...

Tuesday 3rd December: (1) Work Finish Uprobe armors Execute Rollout plan Make a post about host profiles (2) Inner work: Meditation 15min "What did I do today to be a man?" Therapy (3) Dating: (4) Health: Good diet; no carbs until evening Good Hydration Wake up at 7 am and get light...

Today was an okay day. I woke up early, did some good things at work, and respected my diet. The new diet is slowly but surely giving me more energy. I feel in a bad mood today, probably because I am stopping my antidepressant. Don't want to share too much or else this post will just be about...

Monday 2nd December: (1) Work Finish Uprobe armors Execute Rollout plan Make a post about host profiles (2) Inner work: Meditation 15min "What did I do today to be a man?" (3) Dating: (4) Health: Good diet; no carbs until evening Good Hydration Wake up at 7 am and get light exposure Keep...

I will try to be more consistent in my posting. My problem is that I lack the energy to post when I mess up my health or when things get stressful. I will aim to be more consistent and see how the next few weeks play out. Today was good. Even though I went to the day game yesterday, I still had...

I haven't been posting regularly because I've been more tired than usual. But I've been doing the work. This week has been great for my inner game. I smoked up on Sunday, Monday and took shrooms on Thursday A lot of self-reflection around my childhood and how I ended up in the situation I am in...

Wednesday 27th November: (1) Work Submit Refunds Finish Uprobe armors (2) Inner work: Meditation 15min Therapy "What did I do today to be a man?" Shrooms trip (3) Dating: (4) Health: Good diet; no carbs until evening Good Hydration Wake up at 7 am and get light exposure Get some light...

A lot has happened since the last time I posted. I had a coaching call with Ravi to assess my situation, and we concluded that since I struggle to feel vulnerable around women, I need to focus more on my inner game. Because of the holidays, street volume and hinge matches are down so shifting...

Sunday 24th November: (1) Work Release token bucket change Submit tax paper submit refunds (2) Inner work: Meditation 15min 3-4 hours deep inner game call "What did I do today to be a man?" (3) Dating: Swipe on hinge [Done] Text leads [Done] (4) Health: Good diet; no carbs until evening...

A lot has happened since my last post that deserves to be reflected upon. 1- Coaching call with Kai: -Cardio routine: 3 times a week 20min cardio in the morning followed by a basic stretching routine. Don't go hard on workouts, we're just building the habit for now. Do different exercises like...

You are right. It's hard not to be negative when faced with something overwhelming, but at the end of the day, self-improvement is about Successes, Failures, and learning. We had a powerful call today on CMU, we are dealing with our wounds and healing slowly but surely. There's a lot to do so...