Ravi, Year 3: Self-Improvement Log - Data-Driven, Incremental Growth [HAPPY NEW YEAR]

Some really good moves being made.

Assembling a team.

And we will create a real movement.

I am honoured several guys have offered to be Community Leaders in this mission and are willing to put in the work, to be part of this.

Super cool.

I know I can make a real difference with this shit. To real people. And stop being a yapper on a forum, and be in the actual world, telling my story, inspiring hope, change, and building real connection and relationships.

I believe in real connection and love.

I must make my stand and get the right

Vision Statement
To create a global movement of human self-actualisation through data-driven, scientific performance principles, empowering individuals to achieve effortless, joyful performance and unlock their highest potential.

Why?
These principles saved my life, transforming despair into freedom, joy, and purpose. Through meticulous study and relentless experimentation, I solved the intricate puzzle of biology, habits, and inner game. This journey taught me that anyone can self-actualize and achieve effortless performance when equipped with the right tools and strategies. My mission is to share this methodology, ensuring that others can achieve their own extraordinary transformations."

Unique Methodology

1. Biology: Rejuvenate your body and mind by optimizing mitochondrial health, leveraging circadian rhythms, and addressing neuroinflammation. Build a foundation of peak energy, focus, and drive by rebalancing brain chemistry and creating a sustainable state of high performance and mood.
2. Habits: Harness the power of neuroplasticity to rewire your brain for success. Build new neural pathways, establish transformative habits, and create systems that drive consistent growth and progress
3. Inner Game: Break free from limiting beliefs, heal unresolved traumas, and develop unshakable mental health and resilience. Cultivate superior mindsets, thought processes, and mental models to unlock a winning attitude and a life of limitless possibility.

Building A Movement
Human potential is no longer a mystery; it’s a predictable result of proven principles. Performance is no longer a grind but a state of joyful flow. This movement empowers individuals to transform their lives by mastering their biology, habits, and inner game. Together, we’re not just achieving goals—we’re redefining what it means to live fully actualized lives, as a group.

Through Joyful Performance, we are building a global network of like-minded individuals committed to mastery and transformation. This movement is driven by:

1. Community: A support network of people striving for greatness, sharing insights, and celebrating wins.
2. Education: Accessible, science-backed tools, frameworks, and coaching to guide every step of the journey.
3. Transformation: Real-life stories and proven results show how anyone can ascend to their highest potential.

I know how incredible this can be.

-MAC

We have a solid growth partner on board, veteran founder & startup advisor, world-class growth expert:

• Founder of PlanetIvy.com [First magazine that Vice advertised on] & ScreenRobot.com
• Went from welfare to making a million dollars in his first year in America.
• Voted best speaker at SXSW V2V (2015)
• Author of Secret Sauce: A Growth Hacking Playbook & Ace The Game
• Co-runner of one of the biggest Facebook groups for Growth Hackers, Internet Marketers, and Copywriters on the internet “Traffic & Copy"
  
  Got some solid strategic partners. One has partnered, but gotta figure out how he'll fit. He comes from the Silicon Valley scene, Cofounder of the growth agency, Stackmatix, and experienced startup advisor & angel investor.
  
  
  There is another guy, who is awesome with sales & a guy I really align with, who I want onboard. I know we could do amazing things together, but need to just make sure he understands the value I see in him.
  
  Several guys have reached out for Community Leader positions. One of them, is an immediate YES. The other, needs some nurture.
  
  Strategic partner for the leadership develop stream, is solid, and we've worked together a few times. Very experienced leader, CEO, Senior Director, leader of organisations of 50,000+ people and is solid as a fucking rock. She was my former boss, she pulled me put of the gutter at 26 and got into my brain and master manipulated me to believe I could become successful. There's no MAC if I never met this amazing woman. A strategic & political genius. Taught basically all I know about strategy, and was the person I modelled myself after to become successful. Her contact list and influence is really strong, across leadership, government, and a few other places.
  
  Once things are locked in place, it's sicko mode from there on.
  
  CMU is on a real growth trajectory, we're at a stage where we can realistically take on a few interns, and start pushing.
  
  Good, good.
  
  Thanks,
  Ravi​

Day was good yesterday.

Diet was solid until right at the end.

Lots of good life work.

Felt strong and inspired yesterday.

Feeling tired, stressed, negative today.

I will be compassionate with myself and just do my best. I'll hit the gym, got a call w/ growth partner in 30m. I'll spend the day researching and thinking.

I will get to bed at 9pm. And hopefully will be in a better state tomorrow.

Even on "bad" days, you learn to be positive and flow with it.

"Good" is a guy who can get the job done on a good day

"Great" is a guy who gets it done on a bad day

I'll be honest, on bad days, I am stressed, negative, tired, etc. Everything is slower, everything is a chore. But I know it's OK, and don't judge myself. I just see it as a mental game and use it to become better. So just do my best and don't judge myself or put any pressure on myself at all.

The only thing I need to do, is go to bed somehow becoming a better person. I know if I do that, I will eventually become incredible. I have to live true to that now and get this shit going today.

Cheers,
-Ravi

Great day yesterday.

Worked. Biohacked. Got tasks done for V.

Today let’s be successful again.

Hey lads.

Checking out.

Good day. Worked joyfully. Did my best. Gym, was solid and enjoyable. Trained legs. Diet was nailed.

Good biohacking done.

See my outputs below:



Some interesting observations....

I am not "in the game" anymore, but have healed my inner game a lot.

Confident, grounded, connection to my mission and driven, working on my dreams man!

Fully engaged. Focused. Super super loving life.

I notice I attract different women in person. The apps were always death for me, and made me feel shit about myself. I got laid but just didn't like the experience in using them.

I have noticed, when in my zone in the gym, I catch women looking a fair bit especially when there's a bunch of them about, they're anxious to see who I look at and check out. Which is always NO ONE ;-)

And I noticed when I was in the store, on the phone to my Mum, asking her what she wants me to check out for her, I asked a girl who was working there if they had the item, she was initially a bit nervous (6ft5 giants can scare some people) but she then became a bit attracted, and as she was showing me the item, another girl who worked there began trying to take me to the item instead, and when I began chatting to her her pupils began dilating. She was a tiny little thing.

The thing that confuses me, is I kinda gave up on women for a few seasons....I began to really not want to date anymore, You know the score. Empty/miserable. I am still processing it and dealing with it. I don't think I'll date or have sex for years now....and fook me do I feel liberated and free. But what baffles me, is I am now older, a bit fatter atm due to recomp (though added stacks of real muscle and strength) and even began getting greys in my beard.

I think I looked far better before, my SMV has gone down 1-2 points.

....But I am definitely creating attraction levels I wasn't before???

These are cute young women who never gave me the time of day in my life, and now I am switched off from planet earth and chasing my dreams with all I've got, I am noticing stuff that 100% was not happening before.

Simply giving no flying fucks anymore. That is core energy for sure. You notice some men have insecurities and you can feel dark energy off of them. But some men love to see guys focused and on their mission. Funny world we live in.

But I know, by being really focused on my life, and my purpose, my life is getting better and better.

I have had good years, for years now.

That is the power of just SHOWING UP

-Ravi

Next year goal:

Service & Pursuit of Greatness.

(1)
Serving my people to TEN X levels. Setting up my Slack community today.

Fully focused on this mission, of human potential & self-actualisation, community, service.

(2) Embodying Human Excellence & Achievement

Every. Single. Day.

Pushing my limits.

To be a better man. More patient, empathetic, compassionate, and a true leader.

Onwards.

HAPPY NEW YEAR BROS

Probably was one of the most impactful years of my lives.

Formed 2 elite tier biz partnerships w/ world class people. One for each of my missions: Performance & Self Actualisation, and Men's Self-Improvement/Dating.

Great strength and muscle progress.

Great mindset, inner game, and recovery progress.

Network, is great,

Relationships with family, are better than they've been in years.

Happier than I've been in ages, so inspired.

Re-connected with God a lot.

Began to heal my relationships with women. I am going to abstain from sex, dating, and any of this, for at least 1 to 2 years. Instead, I am going to try to make some female friends over the next few years, and try to really connect with them as people. This is part of my maturity as a leader, and to be a real leader, and embody my values, I must not bend. I must learn to be more compassionate, empathetic, judge less, and be calm and peaceful with people. I must be a better leader, and serve more.

I made peace with my looks & Low SMV. I accepted it. I am what I am. I still love myself.

I did a lot of internal work in accepting the single life. It became less scary, and the thought of, "what if I never find anyone?", just stopped mattering. I love myself. I will focus on my mission, and if I attract someone, great. If not. that's also great. I accept it. Life is good either way. I am glad I put 3 years of str8 hustle into it, because I am able to say, I accomplished a lot, and what I am truly proud of, is I did it as a Low SMV guy. That is pretty bad ass. Played the numbers game, found some who were OK with it. Legend shit. We ain't Just Exist bros. We had to become something else. Have a certain energy others don't. The warriors path, basically. I will be eternally proud of myself for that. Eternally. Ticking off this box with pride.

Biology, mitochondria, and overall health and energy, just miles better.

And more than anything else, I am just happy.

Every single year, since I started this, I have gotten my life, and my self, better, through PURE self-improvement. Consistency. Work ethic. Focus. Determination.

I am a normal man.

I just stay with it.

That is all.

I do nothing special. I am nothing other than what you are.

I just stay at it and don't give up. That is all I do.

What can even stop me now?

I am off to bed now, after having such a lovely and successful day.

And with the new Slack community for my Performance & Growth business, and the vision my Growth Partner has, 2025 is going to be the year I go from Ravi, solid performance coach & self-improvement guy.....to being the legend I was born to be,

Why do I want that so bad?

Because.....I came from a dark place, man. A dark, dark place.

If a guy like me can make it. Then this world is truly incredible, because there should be zero % chance a guy with my background could be writing this and for over 970,000 people to have read it. That does not make sense. And yet, it happened. What does that mean.........?

It's possible.

Greatness.

You need nothing to succeed beyond your wildest dreams.

You just need to believe in one thing, and that is yourself.

And just believe, that you are the one.

One you SEE yourself as successful, as confident, as attractive and desirable, you will become it.

How do you torture them with success?

Become a person so Great others are in awe of you & your achievements.

Just GO

There is NOTHING STOPPING YOU

NOTHING

IN

THIS

WORLD

HAPPY NEW YEAR BROTHERS

NEXT YEAR WE GO TO HEIGHTS WE HAVE NOT EVEN DREAMED OF YET

BECAUSE WE BELONG THERE!

-Ravi, Winner Within

Love it Ravi.

Truly did my level best.

Focused. Did all I could.

I am proud I got in a solid 60 min run, full stretching session, and some good personal development also.

My tribe expects me to be mentally tougher, and physically harder than our opponents.

I hold myself to that standard, and I live my values every day of my life.

Presence, leads to success.

Joyful performance.

Never stressed.

Never worried.

Floating.

Peaceful.

Happy.

You win, by being the badass Buddha.

The warrior in the garden.

No limits. Dream big. WE CAN BE WORLD CLASS!

-Ravi

Tomorrow's plan:

Solid.

Kept going.

Lot of work today was building the new studio.

Lots of gains made. Now able to use my DSLR camera as a webcam. We have mood lights. Softbox lighting. Cool concepts with the whiteboard. And we have a canvas/wall art coming.

Did my best. Working with new levels of focus. Like...all day. This is the most I've been connected to a mission in my life. It's powerful.



Better angle etc.

Dug out some suits I had here, which will be good for the image.

Layer by layer with this stuff.

Me and Coach D shot 15 clips! And we are trialing a few new tools for thumbnails. I made 15 thumbnails.

We're gonna be uploading a video a day. A short one. He's getting really good on camera.

Did my best. I am off to bed now.

GREATNESS!

-Ravi

Tomorrow:

That shot is crisp man

Killing it Ravi.

I almost didn't recognize you, looking fly as hell

Appreciate the love and support brothers.

Love the energy and it helps me!

Push

Done.

Cool.

Tired after gym, trained hard. Did a bit of work after that, and also reflection.

Solid day.

-Ravi