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Self Confidence day#1

Thanks for pointing me towards the information and I will definitely keep this update going with all the insights and lessons I learn.
 
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Self respect, successful, comfortable in my own skin. Basically I want to be able to look at myself in the mirror and actually love who I see. I want to be the “man” that I envision. It’s not a construct that is as easy as a few words. I doubt I could explain it in a way that will make sense to anyone but myself.

Currently I’m working on all of that a little at a time. I make damn good money so that’s not a concern. I am very intelligent. I know I am good in bed. Physically I am attractive. However there is something missing that I haven’t quite figured out in order to respect myself.

You don't keep the promises you make to yourself, or you're literally not doing anything meaningful with your life. IMO, those are the only two things you need.

If its the first, stop. Whenever you make a promise to yourself, do not let yourself break it for any reason. If you tell yourself you're going to the gym after work, but then hurt your leg at work - go anyway. Even if you just sit on the bench press machine and go home 30 mins later, that's keeping a promise. Stop focusing on it "not counting", there's nothing wrong if some of your workouts aren't that great, but there is a HUGE problem if you can't believe your own promises.

The second one is more ephemeral, but you have to make yourself do things you're scared of. You're on that journey now, but it needs to be taken further and for a decent period of time. Write down things you want to do that scare you, then select the scariest one you are ACTUALLY WILLING AND ABLE to do. Just keep repeating that process. Usually, its going to involve some heavy cringe and social awkwardness. Plowing through that resistance is what gives you self respect and after you get desensitized to people's mockery and succeeding in spite of it, you reach a new level of comfort in your own skin.

Things like dancing, cold approach, improv, bdsm, dirty talk, and toastmasters are a good start. Anything that requires being willing to look like a total fool.
 
Things like dancing, cold approach, improv, bdsm, dirty talk, and toastmasters are a good start. Anything that requires being willing to look like a total fool.

Really those are things I enjoy doing. I am a complete fool. About the only ones that I get a little flustered doing are the BDSM, and dirty talk. However I’m going to do them either way. I’d be more confident with them if I wasn’t so out of touch with the sexually dominant side of myself and honestly I suck at dirty talk.
 
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Really those are things I enjoy doing. I am a complete fool. About the only ones that I get a little flustered doing are the BDSM, and dirty talk. However I’m going to do them either way. I’d be more confident with them if I wasn’t so out of touch with the sexually dominant side of myself and honestly I suck at dirty talk.

Sterling Cooper has a fantastic video series on dirty talk, but it is pretty expensive.
 
Day 4 update.
For my last shift of this hitch I’ve been listening to “No More Mr Nice Guy”. Wow that seriously resonates.
I use covert contracts a lot. Almost everything I do when I’m home is for someone else and always for approval. I realized that some of what I do for my wife I tell myself that I’m doing it for myself but in reality I’m still looking for her approval. Seriously insane.
Once I’m done with the book and have the time I’m going to use this forum to do a couple of the activities since I honestly feel as I can trust you guys and I’m also sure you all will have good insight.
Im also going to use some of this time home to focus on me and my needs.

Mine and my wife relationship is at the tipping point and I’m taking on the fear of what happens next. I’m scared to death but I know I’ll be fine and I can handle it. I also know if it ends that any struggles she ends up having aren’t for me to worry about or for me to fix. Doesn’t change the fear though. I’m not going to focus on any of that because it’s out of my control. I’m going to focus on me.

I’m going to have a lot more to say later.

Final update on the 72 hour fast.
I actually went to 80 hrs. I’m seriously surprised how easy it was. And I feel great. I made a point to not tell my wife so I’m not using her for the approval. Seriously feels wrong not telling her but then it defeats the purpose. All of the stuff to escape the nice guy routine is actually easy to implement but definitely going to take a while to get used to but either way first self challenge down now to try something more difficult.
 
I really, really liked the book "The Courage to be Disliked" by Fumitake. It's more philosophical than No more Mr Nice guy, but it really cuts through the false beliefs we all hold regarding our ability or power to change others or why it isn't a good idea even when possible. Then it really starts to drive home exactly where our power and responsibility actually is. It combines the best of Stoic philosophy with Adlirian psychology.
 
Update day 5 and 6.
Yesterday was a bit hectic and I didn’t get a chance to do an update and I was exhausted after I got home. 34hrs awake will do that.

I came home to a bit for a fight with my wife (that was kind of expected after Saturday). It’s difficult to explain that to her that I’m not the same guy that used to get mad or upset about anything she did. I did tell her that I’ve been working on myself and that she will notice things that she will and won’t like but that I’m focusing on myself. Our marriage is important to me and I’m willing to work on it.

Since I actually started all of this about 2 months ago I have noticed a shift in how I think during and react to situations. When she gets upset I let her express her feelings and listen then afterwards I calmly respond. I don’t try to make light of her feelings and I talk to her and ask for more information about why she feels the way she does. I’ve stopped trying to fix everything. That is difficult since I’m used to doing everything possible to make her happy which rarely works, usually makes everything worse.

I’ve been spending about an hour a day in my home gym working to drop some fat percentages and build a little. I definitely need to find a good regiment for bulking when I’m done with my cut. This definitely improves my mood and feelings of self respect. I’m also looking into the meds that my Dr has me on to see if something there has caused any of my issues over the last 12 yrs or so. Seems like a lot of my self doubt started around then and that when I got put on my blood pressure meds.

Ok done rambling.
 
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