๐๐จ๐ฐ ๐๐จ ๐๐๐๐ญ ๐๐ซ๐๐ข๐ง ๐
๐จ๐ ๐๐ง๐ ๐๐๐ญ ๐๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง ๐๐๐๐ค: ๐ ๐๐ฎ๐ข๐๐ ๐
๐จ๐ซ ๐๐๐๐ฅ๐๐ข๐ฆ๐ข๐ง๐ ๐๐ฎ๐ฉ๐๐ซ๐ข๐จ๐ซ ๐๐ซ๐๐ข๐ง ๐๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐ (๐
๐ซ๐จ๐ฆ ๐ ๐๐๐ฏ๐๐ซ๐ ๐๐ซ๐๐ข๐ง ๐
๐จ๐ ๐๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ)
As a goal achiever, the pressure to perform at our peak is always there. Brain fog does not fit into this world, as I learned the hard way. This just canโt be a debilitating barrier to achieving high performance in your life. So, Iโm here to tell you itโs fixable. My own was absolutely severeโI couldnโt even follow meetings without having to bail at itโs worst. But I am a stubborn little git and devoted two years to overcoming this in my late 20s. Hereโs everything I learned. ENJOY!
(1) Your Brain Isnโt Broken, Itโs Just Inflamed: Brain fog is NOT a result of your genetics or a drop in IQ. Youโre NOT stupid and you havenโt lost your mind. If youโre really suffering, you need to trust me on this one: itโs just something called neuroinflammation. And it can all go away. This can be reversed, with patience and compassion. Iโve been through the worst of it, unable to function in society, but now I support my entire tribe in being their best. Now youโre here, youโve found the road map. So read on!
(2) Lifestyle Degeneration - Time To Learn A New Way: If youโve ended up in brain fog, let it be your wake up call, and be thankful itโs not something worse. Chronic stress, excessive screen time, indoor living, non native EMF, poor sleep, and lack of physical activity are a breeding ground for absolutely brutal brain fog. Your lifestyle, is not supporting your biology. Thatโs a you problem. The modern world makes it easy to fall into unhealthy habits that start to inflame our brain. Until youโre in full on brain fog. You have no choice but to take control of your biology. Itโs your responsibility, no one elses. The good news? The keys to high performance are within reach, IF you learn from this. In sum, stop the behaviors that put you in this state and start reclaiming the amazing brain you were born with. More on this later.
(3) Yes, It Is 100% Fixable: I spent a long time searching for solutions and often felt frustrated. Imagine piecing all of this together over years, with severe brain fog. Yeah, not fun. But brain fog is absolutely fixable. I have continued my study of this subject 5 years on from fixing my own case, and now, I really like Dr. Christopher Palmerโs book, "Brain Energy," where he outlines how brain metabolism can be restored. Itโs a comprehensive resource that aligns with the principles I discovered through my journey. Great minds and all that
(4) The Two Switches to Flip: To restore mental clarity, focus on (A) Autophagy and Apoptosis, these processes that help your brain cleanse itself of toxins and dead cells, (B) Mitochondrial Rejuvenation - the process which will revitalize your brainโs energy factories to achieve top performance. For (A) I recommend fasting and/or ketosis. For (B) I recommend you implement circadian principles into your lifestyle, cold exposure, grounding/earthing, exercise, heat exposure, and sleep optimization.
(5) Activating the Brainโs Self-Cleansing Mechanism: Autophagy is the brainโs way of removing toxins and senescent materials. The best method I found was fasting or a fasting-mimicking diet like ketosis. I fasted two days a week, which significantly improved my brain performance. As we clear toxins and restore brain function, the fog slips away. Now you now how crucial this is, you can find an approach that works for you. Induce autophagy, and this ordeal will be over soon.
(6) Sleep Optimization: Quality sleep is crucial for not only activating autophagy, but also healing the energy units of the brain, our mitochondria. Watch the sunrise and sunset, ensure your environment is dark after sunset, stay hydrated, and consume DHA daily. These habits will help your brain mitochondria recover, and if you stick at them, you will see your brain performance soar.
(7) Nasal Breathing & Brain Oxygenation: Mouth breathing at night ruins brain health, and will keep you in this fog. In the worst brain fog cases Iโve seen, we didnโt get their performance dialed down until they worked through many layers of building optimal sleep. Apply microporous tape to your lips at night, tape it up! Learn to establish baseline nasal breathing. I did it through the Buteyko method, which I am an advanced student of. Devices like the myobrace can further enhance sleep quality, by training the tongue to stay where nature needs it to be. Myofunctional therapy may also be necessary for some. Donโt leave money on the table. Sleep for healing and performance, and it will lead to better brain function.
(8) DHA for Brain Health: Consuming marine fish like mackerel, sardines, and oysters is essential. These sources of DHA cross the blood-brain barrier and reduce inflammation. Make DHA a daily part of your diet for optimal brain health. This is just a lifestyle choice. Every day you do it, youโll heal.
(9) Hydration: Proper hydration is vital for brain function. Aim for 3 to 4 liters of non-fluoridated water daily. Dehydration can severely impact brain energy production, so make hydration a priority. Your foggy brain will need all pieces of this to be dialed in, and youโll be through it in due time.
(10) Exercise - A Powerful Ally: Exercise oxygenates the brain, supports neurogenesis, and is a powerful ally in overcoming brain fog. Commit to a consistent exercise routine to sustain robust brain function.
You apply every layer of this guide to your lifestyle, and your approach to performance, and youโll not only overcome brain fog, but also unlock new levels of productivity and mental clarity. Your mission and your team depend on your peak performanceโtake it seriously. Youโll wake up in 6 months thankful that you did.
Any questions, fire away! More than happy to help.
-Ravi
As a goal achiever, the pressure to perform at our peak is always there. Brain fog does not fit into this world, as I learned the hard way. This just canโt be a debilitating barrier to achieving high performance in your life. So, Iโm here to tell you itโs fixable. My own was absolutely severeโI couldnโt even follow meetings without having to bail at itโs worst. But I am a stubborn little git and devoted two years to overcoming this in my late 20s. Hereโs everything I learned. ENJOY!
(1) Your Brain Isnโt Broken, Itโs Just Inflamed: Brain fog is NOT a result of your genetics or a drop in IQ. Youโre NOT stupid and you havenโt lost your mind. If youโre really suffering, you need to trust me on this one: itโs just something called neuroinflammation. And it can all go away. This can be reversed, with patience and compassion. Iโve been through the worst of it, unable to function in society, but now I support my entire tribe in being their best. Now youโre here, youโve found the road map. So read on!
(2) Lifestyle Degeneration - Time To Learn A New Way: If youโve ended up in brain fog, let it be your wake up call, and be thankful itโs not something worse. Chronic stress, excessive screen time, indoor living, non native EMF, poor sleep, and lack of physical activity are a breeding ground for absolutely brutal brain fog. Your lifestyle, is not supporting your biology. Thatโs a you problem. The modern world makes it easy to fall into unhealthy habits that start to inflame our brain. Until youโre in full on brain fog. You have no choice but to take control of your biology. Itโs your responsibility, no one elses. The good news? The keys to high performance are within reach, IF you learn from this. In sum, stop the behaviors that put you in this state and start reclaiming the amazing brain you were born with. More on this later.
(3) Yes, It Is 100% Fixable: I spent a long time searching for solutions and often felt frustrated. Imagine piecing all of this together over years, with severe brain fog. Yeah, not fun. But brain fog is absolutely fixable. I have continued my study of this subject 5 years on from fixing my own case, and now, I really like Dr. Christopher Palmerโs book, "Brain Energy," where he outlines how brain metabolism can be restored. Itโs a comprehensive resource that aligns with the principles I discovered through my journey. Great minds and all that
(4) The Two Switches to Flip: To restore mental clarity, focus on (A) Autophagy and Apoptosis, these processes that help your brain cleanse itself of toxins and dead cells, (B) Mitochondrial Rejuvenation - the process which will revitalize your brainโs energy factories to achieve top performance. For (A) I recommend fasting and/or ketosis. For (B) I recommend you implement circadian principles into your lifestyle, cold exposure, grounding/earthing, exercise, heat exposure, and sleep optimization.
(5) Activating the Brainโs Self-Cleansing Mechanism: Autophagy is the brainโs way of removing toxins and senescent materials. The best method I found was fasting or a fasting-mimicking diet like ketosis. I fasted two days a week, which significantly improved my brain performance. As we clear toxins and restore brain function, the fog slips away. Now you now how crucial this is, you can find an approach that works for you. Induce autophagy, and this ordeal will be over soon.
(6) Sleep Optimization: Quality sleep is crucial for not only activating autophagy, but also healing the energy units of the brain, our mitochondria. Watch the sunrise and sunset, ensure your environment is dark after sunset, stay hydrated, and consume DHA daily. These habits will help your brain mitochondria recover, and if you stick at them, you will see your brain performance soar.
(7) Nasal Breathing & Brain Oxygenation: Mouth breathing at night ruins brain health, and will keep you in this fog. In the worst brain fog cases Iโve seen, we didnโt get their performance dialed down until they worked through many layers of building optimal sleep. Apply microporous tape to your lips at night, tape it up! Learn to establish baseline nasal breathing. I did it through the Buteyko method, which I am an advanced student of. Devices like the myobrace can further enhance sleep quality, by training the tongue to stay where nature needs it to be. Myofunctional therapy may also be necessary for some. Donโt leave money on the table. Sleep for healing and performance, and it will lead to better brain function.
(8) DHA for Brain Health: Consuming marine fish like mackerel, sardines, and oysters is essential. These sources of DHA cross the blood-brain barrier and reduce inflammation. Make DHA a daily part of your diet for optimal brain health. This is just a lifestyle choice. Every day you do it, youโll heal.
(9) Hydration: Proper hydration is vital for brain function. Aim for 3 to 4 liters of non-fluoridated water daily. Dehydration can severely impact brain energy production, so make hydration a priority. Your foggy brain will need all pieces of this to be dialed in, and youโll be through it in due time.
(10) Exercise - A Powerful Ally: Exercise oxygenates the brain, supports neurogenesis, and is a powerful ally in overcoming brain fog. Commit to a consistent exercise routine to sustain robust brain function.
You apply every layer of this guide to your lifestyle, and your approach to performance, and youโll not only overcome brain fog, but also unlock new levels of productivity and mental clarity. Your mission and your team depend on your peak performanceโtake it seriously. Youโll wake up in 6 months thankful that you did.
Any questions, fire away! More than happy to help.
-Ravi
Last edited by a moderator:
