So going to start my log, My goal for now is to lose weight / improve BF and to clear debt. My No.1 priority however is my BF and the debt thing is just something im mindful of when spending money etc. Ive been posting on GLL and will continue to post the logs on both forums for now.
Its been quite a good week (Feeling positive)
i weighed in at 78.6KG today (Was stuck around 80 - 81KG for ages), For reference (While this may not be accurate) heres the list of BF levels i worked out before .
78KG = 20%
73.5KG = 15%
70.7KG = 12% This is where I think ill start to become happy, I don't think ive ever been down to this level of bodyfat before.
69.4 = 10% BF
68KG = 8% BF
So according to this i should be just breaking into 20% BF soon, I am still using this list as a general guide but i think its a little inaccurate, I think im lower however i could be wrong, Im getting veins on my arms, Starting to get some on my stomach (Not popping out but you can see it in good lighting), I still have some weight to lose so im not sure (As i dont have much experience with this), Either way with how im looking right now i know for a fact if i can get to around 70 - 72KG im going to be very lean.
That also makes it 12KG down from the start of Corona, Its crazy i know its a huge achievement and at times i can be so happy about what ive done and then in times i think i still look fat and need to lose more before being happy, comparing myself to others etc. I guess this is a good thing as long as i keep it in check, I can be happy in some cases but need to know i still have a way to go before i reach 12% BF (Which is i think the minimum i want to get to)
Ive been going to a personal trainer and actually made some progress with lifts as well but nothing worth posting, I hope this will be the first time i can keep up my consistency with him as the first time i had to stop because of cash, second time because of Corona but each time i was making progress and it halted. This time i need to keep going and keep improving my main lifts as im doing now.
I dont know why haha, I measure in pounds but i guessed most on here weigh in KG so ive been doing it KG the whole time.
My goal is to lose 5 pounds (2.2kg) a month. Ive decided i will start to reward myself with things as i achieve these goals, During this time i very rarely have any rewards even though im staying super disciplined. I let myself drink every weekend or so maybe with friends but im trying to limit my spending as well.
So my first goal would be 77.1 KG and the reward will be buying a few things i need, some clothes (as none of them fit right now) simple things like some jeans and t shirts and maybe a pair of trainers and some skincare things (Which is my next goal to fix skin), some supplements and other things ive been wanting but not letting myself spend money.
Onto the other focus of mine (Money) its a very hard time for me to predict how things go but hopefully this month will be good for money and i will pay a big chunk of money back (I will find out soon if i actually get paid) if everything goes well i could be halfway to my goal by the end of the month, will update on this as things unfold.
Its been quite a good week (Feeling positive)
i weighed in at 78.6KG today (Was stuck around 80 - 81KG for ages), For reference (While this may not be accurate) heres the list of BF levels i worked out before .
78KG = 20%
73.5KG = 15%
70.7KG = 12% This is where I think ill start to become happy, I don't think ive ever been down to this level of bodyfat before.
69.4 = 10% BF
68KG = 8% BF
So according to this i should be just breaking into 20% BF soon, I am still using this list as a general guide but i think its a little inaccurate, I think im lower however i could be wrong, Im getting veins on my arms, Starting to get some on my stomach (Not popping out but you can see it in good lighting), I still have some weight to lose so im not sure (As i dont have much experience with this), Either way with how im looking right now i know for a fact if i can get to around 70 - 72KG im going to be very lean.
That also makes it 12KG down from the start of Corona, Its crazy i know its a huge achievement and at times i can be so happy about what ive done and then in times i think i still look fat and need to lose more before being happy, comparing myself to others etc. I guess this is a good thing as long as i keep it in check, I can be happy in some cases but need to know i still have a way to go before i reach 12% BF (Which is i think the minimum i want to get to)
Ive been going to a personal trainer and actually made some progress with lifts as well but nothing worth posting, I hope this will be the first time i can keep up my consistency with him as the first time i had to stop because of cash, second time because of Corona but each time i was making progress and it halted. This time i need to keep going and keep improving my main lifts as im doing now.
I dont know why haha, I measure in pounds but i guessed most on here weigh in KG so ive been doing it KG the whole time.
My goal is to lose 5 pounds (2.2kg) a month. Ive decided i will start to reward myself with things as i achieve these goals, During this time i very rarely have any rewards even though im staying super disciplined. I let myself drink every weekend or so maybe with friends but im trying to limit my spending as well.
So my first goal would be 77.1 KG and the reward will be buying a few things i need, some clothes (as none of them fit right now) simple things like some jeans and t shirts and maybe a pair of trainers and some skincare things (Which is my next goal to fix skin), some supplements and other things ive been wanting but not letting myself spend money.
Onto the other focus of mine (Money) its a very hard time for me to predict how things go but hopefully this month will be good for money and i will pay a big chunk of money back (I will find out soon if i actually get paid) if everything goes well i could be halfway to my goal by the end of the month, will update on this as things unfold.