Gym Grind Under Way

[Niriro]

Just posting to keep a journal of sorts I suppose. Never been to the gym before finding KYIL, just rocked out workout #2. Using an app my brother recommended to track workouts. Goal is minimum 3 a week; triceps/chest, biceps/back, and legs/shoulders. Definitely a good feeling walking out of the gym after finishing. Anyway, workouts posted below. Feel free to critique if there's an exercise I should swap in or out or whatever else, literally brand new to this. (plan on getting more bench stuff in here soon, tad intimidated by it now tbh)

Chest/Triceps
Wednesday 16 Feb 2022, 14:18

Bench Press (Barbell)
Set 1: 50 lbs × 5
Set 2: 50 lbs × 5

Incline Bench Press (Dumbbell)
Set 1: 35 lbs × 5
Set 2: 35 lbs × 5
Set 3: 35 lbs × 4
Set 4: 35 lbs × 3

Cable Kickback
Set 1: 10 lbs × 10
Set 2: 10 lbs × 10
Set 3: 10 lbs × 10

Bench Dip
Set 1: (+20 lbs) × 10
Set 2: 7 reps
Set 3: 7 reps

Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lbs × 5
Set 2: 30 lbs × 10
Set 3: 30 lbs × 7
Set 4: 30 lbs × 7

Iso-Lateral Chest Press (Machine)
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 6
Set 4: 45 lbs × 5

Bench Press (Dumbbell)
Set 1: 30 lbs × 10
Set 2: 30 lbs × 10
Set 3: 30 lbs × 9
Set 4: 30 lbs × 8

Back/Biceps
Sunday 20 Feb 2022, 14:09

Bent Over One Arm Row (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Set 4: 15 lbs × 15
Set 5: 15 lbs × 15

Iso-Lateral Row (Machine)
Set 1: 60 lbs × 10
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12
Set 4: 40 lbs × 12
Set 5: 40 lbs × 14

Lat Pulldown - Wide Grip (Cable)
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 30 lbs × 12
Set 4: 50 lbs × 12
Set 5: 50 lbs × 13

Bicep Curl (Dumbbell)
Set 1: 25 lbs × 6
Set 2: 25 lbs × 4
Set 3: 25 lbs × 5

Hammer Curl (Dumbbell)
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 25 lbs × 8
Set 5: 25 lbs × 9

Upright Row (Cable)
Set 1: 15 lbs × 12
Set 2: 15 lbs × 10
Set 3: 15 lbs × 10
Set 4: 15 lbs × 10

Seated Row (Machine)
Set 1: 30 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12
Set 4: 40 lbs × 12
Set 5: 40 lbs × 12

Lat Pulldown (Machine)
Set 1: 30 lbs × 10
Set 2: 30 lbs × 10
Set 3: 30 lbs × 10
Set 4: 30 lbs × 10
Set 5: 30 lbs × 10

 

[MakingAComeback]

YEEEEEEEEEE

 

[Aspire2Greatness]

Why no deadlift / squat / bench?

Also, what's your goal? To get big or to get strong? Not saying you can't do both, but I'd suggest focusing on one or the other seeing how you're a gym newbie.
If you go at it too hard with too many exercises you might find your self falling out of the routine altogether after 2-3 weeks. (been my experience in the past).