SIGMA_1234
Member
- Joined
- Jun 2, 2020
Hi guys, I've asked this on a GLL chat group, but I'd like to ask here, too. Not sure if this should be in the Gain Muscle/ Lose Fat section here.
How many eggs do you guys eat everyday? And how many is safe daily?
One person in GLL is helping me get my meals straight, and he's suggesting me to eat 8 eggs every day. 8 EGGS!! It's such a big difference from what I'm doing right now.
People in the GLL chat eat 3-7 eggs, but I'm just worried about things I'm reading online, like it has a lot of cholesterol, and eating more than 2 is dangerous for your health.
Some benefits I read and from what others are saying is that it's a good source of protein, and cheap, too. What do you guys think?
How many eggs do you guys eat everyday? And how many is safe daily?
One person in GLL is helping me get my meals straight, and he's suggesting me to eat 8 eggs every day. 8 EGGS!! It's such a big difference from what I'm doing right now.
People in the GLL chat eat 3-7 eggs, but I'm just worried about things I'm reading online, like it has a lot of cholesterol, and eating more than 2 is dangerous for your health.
Some benefits I read and from what others are saying is that it's a good source of protein, and cheap, too. What do you guys think?