d00m
Member
- Joined
- Jul 25, 2020
let's pool together our knowledge and resources to come up with the ultimate guide for penis enhancement and sexual performance. there are tons and tons of articles on this but they're scattered all over the internet and i want to have a one stop shop for all the best info on this stuff. so basically put together something like the getting laid on tinder guide. ideally a total beginner would be able to come to this resource and walk away with actionable steps to take immediately as well as a long term plan for making steady gains. if something like this already exists please feel free to share it, maybe we can get it stickied so everyone can check it out.
theres this https://www.goodlookingloser.com/tags/tag/penis-enhancement
looks promising but thats a lot of shit to read through and i want to have it all in one place
im just a beginner in this area myself so i dont have much to share, but i'll pass on the little bit of knowledge i have gathered and we can build from there.
TESTOSTERONE LEVELS
this is the first and probably most obvious thing to consider if you're trying to max out your sexual performance. go get this tested and see where you're at. if you're low you're gonna have a whole host of problems beyond just sexual function so this should be addressed ASAP. apparently a lot of guys have their T levels suppressed below what they would otherwise normally be, so there should be a lot of simple changes you can make in diet/sleep/lifestyle to boost your test naturally if you're low. i haven't found a resource giving a detailed outline of what steps you need to take to fix suppressed testosterone levels so feel free to share whatever you have. make the necessary changes, get tested again and if you're still low you may need to talk to a doctor about testosterone replacement therapy
here's a link to a blood test you can get for just measuring free and total testosterone
https://marekhealth.com/product/testosterone-f-eqlibt-lc-ms/
and here's a more comprehensive test
https://marekhealth.com/product/basic-mens-health-panel/
info on naturally increasing testosterone
TBA
INCREASE SIZE
apparently it actually is possible to get lasting increases in size through the use of certain excersizes and devices. over the course of months you can gain up to 1-1.5 inches!(?) im pretty sure everyone on this site knows about the bath mate by now. I thought it was just for making your dick bigger right before sex but apparently you can get long term gains. Good Looking Loser has a whole guide for this. there's also a device called a penis extender that can be used to increase size, apparently you just put it on your dick for about 8 hours a day and thats it. theres the phallosan forte which has a clinical study and is FDA approved! its also hella expensive! two exerecizes that dont require any tools are jelqing and stretching. from what i understand you can make real gains using any one of these methods but combining them all together will give you the fastest results
GLL's bathmate program
https://www.goodlookingloser.com/entry/bathmate-big-penis/bathmate-beginners-routine
penis extender
https://www.phallosan.com/?ca=turn&kw=1243
GET HARDER
if you're not getting rock hard it could very well be psychological so you need to get comfortable with sex and the idea of sex first and foremost. it might not be just psychological though so get your cholesterol levels checked to see if you might be having blood flow problems. you can get a lipid panel blood test done at CVS. you can also take L-Arginine or L-Citruline to boost your nitric oxide levels which increases blood flow. taking pycnogenol daily is supposed to help as well. cock rings are supposed to give you harder erections but i haven't seen anything claiming that they will give you harder erections long term if you're not using one. the quickest and easiest way to get harder is to take viagra/cialis. andy has a great guide on this. i was easily able to get prescribed generic viagra using bluechew but there's tons of places to get it without ever having to go to a doctor's office.
andy's guide to ED
https://killyourinnerloser.com/performance-anxiety/#solution-2-cialis-viagra
LAST LONGER
a quick solution if you cum fast is to just pull out and start eating pussy/change position/suck her tits or whatever when you feel yourself getting close to cumming. edging exercises are supposed to help too and there's also "delay cream". its a cream you put on your dick that numbs the sensation and allows you to last longer
GLL guide to edging
https://www.goodlookingloser.com/get-hung/ultimate-guide-to-edging
bathmate delay cream
https://officialhydromaxpump.com/products/bathmate-control
BIGGER LOADS
i don't have anything to say about this yet because my loads are already pretty big tbh and i was never particularly interested in this but having the biggest load possible does fit right in with the goal of getting a maxed out dick so if you have info on this please share. i know derek from More Plate More Dates/Gorilla Mind is working on a supplement specifically for getting bigger loads so i'll link to that when its available
theres this https://www.goodlookingloser.com/tags/tag/penis-enhancement
looks promising but thats a lot of shit to read through and i want to have it all in one place
im just a beginner in this area myself so i dont have much to share, but i'll pass on the little bit of knowledge i have gathered and we can build from there.
TESTOSTERONE LEVELS
this is the first and probably most obvious thing to consider if you're trying to max out your sexual performance. go get this tested and see where you're at. if you're low you're gonna have a whole host of problems beyond just sexual function so this should be addressed ASAP. apparently a lot of guys have their T levels suppressed below what they would otherwise normally be, so there should be a lot of simple changes you can make in diet/sleep/lifestyle to boost your test naturally if you're low. i haven't found a resource giving a detailed outline of what steps you need to take to fix suppressed testosterone levels so feel free to share whatever you have. make the necessary changes, get tested again and if you're still low you may need to talk to a doctor about testosterone replacement therapy
here's a link to a blood test you can get for just measuring free and total testosterone
https://marekhealth.com/product/testosterone-f-eqlibt-lc-ms/
and here's a more comprehensive test
https://marekhealth.com/product/basic-mens-health-panel/
info on naturally increasing testosterone
TBA
INCREASE SIZE
apparently it actually is possible to get lasting increases in size through the use of certain excersizes and devices. over the course of months you can gain up to 1-1.5 inches!(?) im pretty sure everyone on this site knows about the bath mate by now. I thought it was just for making your dick bigger right before sex but apparently you can get long term gains. Good Looking Loser has a whole guide for this. there's also a device called a penis extender that can be used to increase size, apparently you just put it on your dick for about 8 hours a day and thats it. theres the phallosan forte which has a clinical study and is FDA approved! its also hella expensive! two exerecizes that dont require any tools are jelqing and stretching. from what i understand you can make real gains using any one of these methods but combining them all together will give you the fastest results
GLL's bathmate program
https://www.goodlookingloser.com/entry/bathmate-big-penis/bathmate-beginners-routine
penis extender
https://www.phallosan.com/?ca=turn&kw=1243
GET HARDER
if you're not getting rock hard it could very well be psychological so you need to get comfortable with sex and the idea of sex first and foremost. it might not be just psychological though so get your cholesterol levels checked to see if you might be having blood flow problems. you can get a lipid panel blood test done at CVS. you can also take L-Arginine or L-Citruline to boost your nitric oxide levels which increases blood flow. taking pycnogenol daily is supposed to help as well. cock rings are supposed to give you harder erections but i haven't seen anything claiming that they will give you harder erections long term if you're not using one. the quickest and easiest way to get harder is to take viagra/cialis. andy has a great guide on this. i was easily able to get prescribed generic viagra using bluechew but there's tons of places to get it without ever having to go to a doctor's office.
andy's guide to ED
https://killyourinnerloser.com/performance-anxiety/#solution-2-cialis-viagra
LAST LONGER
a quick solution if you cum fast is to just pull out and start eating pussy/change position/suck her tits or whatever when you feel yourself getting close to cumming. edging exercises are supposed to help too and there's also "delay cream". its a cream you put on your dick that numbs the sensation and allows you to last longer
GLL guide to edging
https://www.goodlookingloser.com/get-hung/ultimate-guide-to-edging
bathmate delay cream
https://officialhydromaxpump.com/products/bathmate-control
BIGGER LOADS
i don't have anything to say about this yet because my loads are already pretty big tbh and i was never particularly interested in this but having the biggest load possible does fit right in with the goal of getting a maxed out dick so if you have info on this please share. i know derek from More Plate More Dates/Gorilla Mind is working on a supplement specifically for getting bigger loads so i'll link to that when its available