avivon2232
Member
- Joined
- Feb 27, 2022
Hey. I want to get more ripped & muscular, like many of u/possibly u already accomplished it to an extent, I'm gonna go on a 2 week cut due to a ski trip(would be easier and I don't want to go on maintenance now).
What should I do after I come back?
should I start lean bulking on a 300 calories surplus(2400 = maintenance) or 1700 calorie deficit till I get to 10% and bulk from there due to better muscle to fat mass % when bulking from leaner bodyweight & I probably won't feel bad about my body when I get a bit of fat after the cut, unlike how I might feel like when finishing the bulk straight off the bat now.
Thanks so much in advance for any tips, I'm here to learn from you.
This is how I look currently & shirtless:
What should I do after I come back?
should I start lean bulking on a 300 calories surplus(2400 = maintenance) or 1700 calorie deficit till I get to 10% and bulk from there due to better muscle to fat mass % when bulking from leaner bodyweight & I probably won't feel bad about my body when I get a bit of fat after the cut, unlike how I might feel like when finishing the bulk straight off the bat now.
Thanks so much in advance for any tips, I'm here to learn from you.
This is how I look currently & shirtless: