Aloofus
Member
- Joined
- Jun 12, 2020
chado I haven't heard much regarding exercise and covid. Though both are huge stressors on your body (exercise is a beneficial one).
I'd say try going a bit lighter while you recover. Like active recovery type stuff if you must. I'm also a huge proponent of listening to what your body tells you. If you're exhausted, you probably need rest. Some of the podcasts I listen to have elite level fit people (Joe Rogan, Jocko), and they talk about having days where they just do stretches and stuff when they feel really crappy.
Some of what I'm hearing is that vitamin D plays a big role covid. So I'd try to make sure you're getting some sunshine. Make sure you're keeping your intake up, a lot of people eat less, and don't drink enough when they're sick and recovering.
I'd say try going a bit lighter while you recover. Like active recovery type stuff if you must. I'm also a huge proponent of listening to what your body tells you. If you're exhausted, you probably need rest. Some of the podcasts I listen to have elite level fit people (Joe Rogan, Jocko), and they talk about having days where they just do stretches and stuff when they feel really crappy.
Some of what I'm hearing is that vitamin D plays a big role covid. So I'd try to make sure you're getting some sunshine. Make sure you're keeping your intake up, a lot of people eat less, and don't drink enough when they're sick and recovering.