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jakeD porn / masterbation log

Seems like you have a good overview of what to do, and that it's just a matter of following through with it over a period of time for it to cement into your default mode, so to speak.

tdan187 said:
I think it has alot of power if can be channeled properly but there will need to be alot of discipline involved.

Tremendous power for big personal changes in my experience. Doing any kind of ascetic practice like abstaining from ejaculation, fasting, meditation and so forth all require self discipline - I tend to view it like going to the gym: It's OK if I need to skip a day here and there, but if I skip for too long then I'm not really doing the practice or reaping the benefits.
 
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