• Welcome to the forums, Guest. Please note that you must make a post in the introduction thread and upload an avatar to gain full access to the forums.

Kratjeuh progress log

kratjeuh

Member
Joined
Aug 21, 2022
Currently working on improving my pics for online dating as well as doing self improvement on the side.

Current goals to reach this:
- Provide 30 min daily to posture excercise, stretching and core/back strenghtening
- Chew gum daily
- Hit the gym 4x a week hard
- Dress good all the time and ask someone to take pics if a cool situation occurs
 
Think I’m getting closer to a decent profile which would help me to date whilst doing productive stuff.

Which ones would you use and if any usable, which type of other shots do I need?
 
These are 3 areas that I've been working on improving for the last period combined with the usual grooming, gym , ... I'm looking for as much info/feedback as possible because I'm taking this pretty serious. As well as advice on how much positive impact these changes would have on my appereance making it worth the money/risk.

Jaw: I've done my good part of mewing and chewing hard gum daily. I'm noticing that my lower jack is stronger, but the assymetry isn't changing at all.

My current idea is to visit an orthodont and see if invisalign is an option. If not, I'll probably have to get surgery.

Eyebrows: My eyebrows are very light and also not dense. I've been applying minoxidil 5% for 9 months now. A month ago I added dermarolling twice a week to my routine. Every week I'm also using a dark shade on the eyebrows to make them more visible.

I feel like getting fuller and darker eyebrows could add a 0.5-1 to my appereance but I'm running out of ideas. I'm not too fussed about eyebrow transplants because the change is too sudden imo. Would love to hear more options regarding this topic.

Chubby cheeks: I'm following the mainstream advice to lose body fat, eat less salt and drink more water to achieve better cheekbones. My cheekbones are high set but sadly my face fat covers this. I'm already at 12% bodyfat, skipped all salt and drink 4l water a day.

I've read somewhere that fixing the jaw could have a positive effect on getting that hollow cheekbones effect, but I'm not sure. I'd love to fix this issue because a good jaw and cheeks would benefit my attractiveness a lot
 
It's not orthodontia vs jaw surgery, I had both, the surgery was complementary to the orthodontia

Your lower jaw seems tilted. Maybe consult a jaw surgeon?
 
Found a good orthodontist and also a good jaw surgeon however I'd still love to know more about the potential risks of this which someone mentioned.

Won't reach the weekly goal of hitting the gym 4x this week. Planned on going today as my 3/4 but due to me helping on building a house (carrying bricks and wheelbarrows) all day, the muscles are just too sore.

Had a decent shot getting to know an attractive girl yesterday. I wasn't man enough to approach because my friend who has a little disability was trying on her all evening. Probably did the morally correct thing but deep down I wanted to at least see if she was cool or not. Next opportunity I'll be trying to think more in favour of me and less about the other people.
 
reddit.com/r/jawsurgery to get info about risks etc
Although until you have a diagnosis by the surgeon you don't know what operation you might have

Having to wear a palate expander or braces isn't the same as having both your jaw moved
 
Woke up earlier so I could hit the gym.

Did a couple hours of coaching (which is part of my job) and after that celebrated the birthday of one of my mates. Succesfull sunday imo
 
Back
Top