Need to Know What to Do

[NB2022]

Hi, ive been working out for 1 year n 3 months. I do the standard push/pull/legs split and am 165, 5’9. My scale says im 16% body fat and a bodybuilder dude told me the same thing. Should I cut, maintain, or bulk? And how does my physique stack up now?

 

[pancakemouse]

I'd cut. Personally, my face looks way better at 12% than at 16%. And it looks like you're carrying some fat around your midsection.

 

[Aspire2Greatness]

I'd cut! Simply because your hard earned muscles won't pop out and make you look jacked by them selves.

 

[PinchePendejo]

If the avatar is how you currently look then you'll look insane if you cut down to 10% body fat.

 

[NB2022]

Thanks yall and yah thats how I look rn. Im gonna drop down to 157, see how that feels n maybe go lower.

 

[Sprezza]

Solid gains for 15 months man! I agree with the others that you should cut to 10-12% and then go on to continue clean bulking. Workout schedule is also good, can't go wrong with PPL