OK, so unfortunately, none of these are good.
The good news is that you don't feel awkward in front of a camera and your arms implies that you lift a good amount.
Key thing, 1 stop having so much space above your head.
A lot of these have you in the center of the photo which is good.
Photo 22 is OK, I don't like the fleece but that might be my own preferences here showing through.
Photo 2 is also OK, the reflection of the camera person is unfortunate, but the general feel isn't bad.
The black t-shirt you have looks like the only thing that comes close to fitting correctly, if you are lifting its a good idea to invest in some better fitting cloths to show off your physique.
I wouldn't use any of these, but keep at it you just need more practice and a slight fashion upgrade.