AmericanAndy
Member
- Joined
- Aug 23, 2021
Has anyone here tried water fasting? I'm going to do a 3 day fast and see how many pounds of fat I can lose. Then I'll move on to trying a 1 meal a day keto diet if I can't stand the hunger anymore.
pancakemouse said:Fasts, keto, etc. are essentially gimmicks and tricks to help people get to a caloric deficit*.
AmericanAndy said:Has anyone here tried water fasting? I'm going to do a 3 day fast and see how many pounds of fat I can lose. Then I'll move on to trying a 1 meal a day keto diet if I can't stand the hunger anymore.
AmericanAndy said:This past month I burned around 4 pounds of fat. I'm going to keep going with this consistency until I see abs. Then change up the diet more later to start building more muscle
Hard2Focus said:AmericanAndy said:This past month I burned around 4 pounds of fat. I'm going to keep going with this consistency until I see abs. Then change up the diet more later to start building more muscle
What's your diet like, and how do you keep track of how much fat you've burned vs overall body weight?
Idk what kind of shape you are in at the moment, but you also need to have some muscle definition for your abs to show up when your bf% lowers.
Gotta admit that 40minutes on the stairmaster 7 days a week don't appeal to me. Been working on getting 2x LISS fasted cardio sessions in on my off days from lifting, burning around 300kcal extra that day.