Recent content by Brother_Tucker

OK, Read the following books in order: - 1. No More Mr. Nice Guy - Dr Robert Glover 2. When I say no I feel Guilty - Manuel J. Smith 3. Praxeology, Volume 1: Frame: On self actualization for the modern man - Rian Stone 4. Praxeology: Volume 2: Dread; or how to navigate and successfully...

Can you give some examples? What about being a "man" has you feeling a lack of confidence in yourself? What would make you feel more like a "man"? ("Man" in this context is an empty word, you can think of it like a container words where what your going to fill that container with is...

Here you havent actually told me anything. What does enjoying your life without holding yourself back actually look like? What things would actually make you enjoy getting out of bed in the morning? You don't work on the marriage, you have to work on yourself. That is indirectly working on the...

OK, I start here because at the core level, you do actually trust yourself but you are not happy with the outcomes in life that you've had so far. There is a path to fix this but I will forwarn you that things will get worse and more difficult before they can become better. As you improve...

Do you trust yourself to feed and cloth you while making sure you make it to bed and can get up the next day?

Happy birthday, cheers for all the words of wisdom you share!

Week 4 (listed as week 1 of using an official tracker following a proper tracking regiment) Scan Stats: Weight = 75.5 kg (166.44 lbs) - Down 1.5 kg (3.3 lbs) Body Fat Mass = 14.4 kg ( 31.75lbs) - Down 1.5 kg (3.3 lbs) Body Fat % = 19.1% - Down 0.8% Losing 1.5kg of body fat is 10,500 calories...

Please tell me more, I have heard that dating apps can be dangerous and there are plenty of areas you don't want to be in. So my questions would be where is safe to go, what's a good spot for nightlife and general tips for having a good time down there?

Sorry for the very long wait between replies on this. Thank you for sharing this and I will look into the locations you have suggested. So by random chance, I will find myself in Rio next week for 2 weeks. I'm doing a bit of research, but it would be superhelpful to know some good safety...

Starting stats Weight = 79.6 kg (175.488 lbs) Body Fat Mass = 17.8 kg (39.24 lbs) Body Fat % = 22.4% (Yikes) Week 2 5 Sessions in the gym total Stats were hard to track as my family cooked quite a few meals for group gatherings. I started to track and realised the numbers were useless as I...

My hope is that at some point, you can put your ego aside and read the post. Until then I would deem this log a cautionary tale for anyone of what happens when you have no intention of doing any real work here. All the best to you.

This post really highlights your mentality. Your mindset is absolute garbage and you have a lot of work to do, 1. People with any sense will not share photos of girls they are banging. Girls value reputation and discretion over everything else. To send you these photos would be a breach of...

Goal - Lose 6.9 kg (15.2 lbs) of fat mass - Get back down to sub 15% body fat (ideally 10% by summer LARP Season) How to reach goal -> 500 Calorie deficit per day, 3 training sessions per week minimum Estimated time to achieve goal = 14 weeks (Monday, April 7, 2025) Expected Weight - 72.7kg...

So I haven't read your full log and I can see you have had a bit of a rough go of it with health (both physical and mental). I won’t comment on that because I'm not an expert, but I do hope things are getting better for you. I wanted to point this part from your post out as it highlights an...

Firstly, good work getting help with your mental health. I'm not an expert and wont comment beyond the encouragement to get professional help with things like that. A few things I will point out: - You later go on to say you're not religious and that you will be resented for it. If you can't...