Recent content by Red

What about phenibut? I have never done it myself but from what I remeber that was the GGL recommended alternative to alcohol. @Holden has done it. I think so.

DONE. Destroyed myself with one of my friends who is into powerlifting. Heavy squats. NEXT TRAINING: GYM 29.1 at 11:30 am

DONE. I did that in my flat. 200 pushups. 200 band pull-aparts. 200 reps each wrist - grippers. NEXT TRAINING 27.1 at 11:30 am.

DONE. 1 Leg extensions 2. 3. 4. 3-4x10-15 + 2 Machine calf raises 3. 3x12-15 3 Peck deck 4. 3-4x12-15 4 DB Foreams curls 3x NEXT TRAINING: 25.1 at 11:30 am

1 Cable rows trian bi S 3-4x10-15 2 Rope triceps extension 3-4x10-15 + 3 Cable lateral raises 3-4x10-15 NEXT TRAINING: 23.1 at 11:30 am

DONE. 1 Romanian Deadlifts straps 3x6-12 2 Leg press 3x8-12 + 3 Leg press calf raises 3x15-20 4 Machine rows straps 0. 8. 3x8-12 5 Face-pulls 26. 3x10-15 + 6 Kneeling Rope Crunch 26. 3x10-1 But right after that got sick. Again. So no gym for now. Sucks I am using grippers all the time...

Good you told me that. I already got the warning from my PT while I was still grappling and training the neck the same way as now. Will switch it up for something different.

DONE. 1 Zone 2 conditioning 45m 2 Neck extensions 3-4x15-20 + 3 Neck curls 3-4x15-20 NEXT TRAINING: 9.1 - GYM at 11 am

DONE. 1 Incline press 30% 3x6-10 + 2 DB pullovers 3x8-12 3 Preacher curls 11. 4x8-10 + 4 Triceps cable pushdown 4x8-12 5 Seated DB side delts 3x10-15 + 6 Lat pulldowns MAG mid 3x8-12 NEXT TRAINING: 8.1 - ZONE 2 CARDIO + ACCESSORIES

This is the default mental process of most people. Realizing that you are caught in this cycle is the first step toward breaking out of it.

DONE. Was training outside my home gym so I just did some freestyle full-body workout. NEXT TRAINING: 7.1 - GYM at 9 am

DONE. 1 Zone 2 conditioning 45m 2 DB Foreams curls 3x 3 Deadhangs 3x NEXT TRAINING: 5.1 - GYM at 9am

I am back. DONE. NEXT TRAINING: 3.2 - ZONE 2 CONDITIONING 45m + ACCESSORY

DONE. 1 Incline press 3. 4x6-10 + 2 DB pullovers 4x8-12 3 Preacher curls ?. 4x8-10 + 4 Triceps cable V pushdown ?. 4x8-12 5 Seated DB side delts 3-4x10-15 + 6 Lat pulldowns MAG mid 3. 3x8-12 NEXT TRAINING: 8.11 - GYM at 1pm

DONE. Fucked up cos this was supposed to be 1h CARDIO. So did that. Treadmill + podcast. NEXT TRAINING: 7.11 - GYM at 7pm