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BODYBUILDING MEGA THREAD: ACCOUNTABILITY / TRAINING / DIET / MOTIVATION & HARDCORE GOAL ACHIEVEMENT
- Thread starter Self Improver
- Start date
Brother_Tucker
Member
- Joined
- Nov 24, 2020
Week 4 (listed as week 1 of using an official tracker following a proper tracking regiment)
Scan Stats:
Weight = 75.5 kg (166.44 lbs) - Down 1.5 kg (3.3 lbs)
Body Fat Mass = 14.4 kg ( 31.75lbs) - Down 1.5 kg (3.3 lbs)
Body Fat % = 19.1% - Down 0.8%
Losing 1.5kg of body fat is 10,500 calories, I burned off 6,041 calories (daily average) from maintaining a deficit. I had an average of 1,615 calories per day, so the missing 4,459 required to burn that much fat would imply that my base metabolism is higher than I expected and would be at 2,252 per day. Using a BMR calculator, it thinks that with light exercise I should be at 2,307 per day to hold weight. Doing the re-calculation based on how much fat I've burned, this is very close to the correct output. Using this, I can take into consideration a 500 calorie a day deficit to meet my goal on time. I should be eating around 2600 a day if my daily out stayed the same. Eating at 1600 should cause a 1kg loss a week, putting me way ahead of schedule, which actually lines up perfectly with the data I have in front of me. I just have to keep in mind all trackers assume a base rate of 2,000 per day, which is too low for me.
Note, I did not sleep this much, my watch doesn't seem to track my sleep very well which is concerning.
Scan Stats:
Weight = 75.5 kg (166.44 lbs) - Down 1.5 kg (3.3 lbs)
Body Fat Mass = 14.4 kg ( 31.75lbs) - Down 1.5 kg (3.3 lbs)
Body Fat % = 19.1% - Down 0.8%
Losing 1.5kg of body fat is 10,500 calories, I burned off 6,041 calories (daily average) from maintaining a deficit. I had an average of 1,615 calories per day, so the missing 4,459 required to burn that much fat would imply that my base metabolism is higher than I expected and would be at 2,252 per day. Using a BMR calculator, it thinks that with light exercise I should be at 2,307 per day to hold weight. Doing the re-calculation based on how much fat I've burned, this is very close to the correct output. Using this, I can take into consideration a 500 calorie a day deficit to meet my goal on time. I should be eating around 2600 a day if my daily out stayed the same. Eating at 1600 should cause a 1kg loss a week, putting me way ahead of schedule, which actually lines up perfectly with the data I have in front of me. I just have to keep in mind all trackers assume a base rate of 2,000 per day, which is too low for me.
Note, I did not sleep this much, my watch doesn't seem to track my sleep very well which is concerning.
Sparkles
Member
- Joined
- Feb 27, 2023
- Goal
- Become TinderChad
- Age
- 25
Hey, not sure if this is the right place to post this, but I've been getting some lower back pain when deadlifting. I took some videos the other day, was hoping that someone more experienced than me could maybe take a look and tell me what I'm doing wrong. Thanks in advance.
drive.google.com
2025-03-06 deadlift videos - Google Drive
drive.google.com