DONE.
Went at a different time so that is a fuck up.
But the workout itself was awesome.
1 DB OHP 1. 3-4x8-12 +
2 EZ curls 3-4x6-12
3 Neutral-ups 3-4x4-8 +
4 Hyperextensions 2. 3-4x8-12
5 Leg extensions 2. 4. 3-4x10-15 +
6 Standing calf raises 1. 3x12-15
7 Cable flies 3-4x12-15
Also, my blood pressure is pretty high. Realized that while giving my plasma.
So I will incorporate more cardio with low impact to address this.
+ cut out salt from my water
+ drink more water (was told I am dehydrated quite a lot)
+ figure out some exact cardio protocol and stick to it
probably this one
https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/
+ buy blood pressure monitor
Besides that I don't smoke. Almost no alcohol. No caffeine.
NEXT WORKOUT:
CARDIO at 8 am - 40 min on a rover