- Joined
- Jan 19, 2021
Meals:
1 - Done
2 - Done
3 & 4: Being prepped rn
Training:
Due to the issue with dehydration yesterday, bought a pass at a different gym, which was outdoors, hence avoiding the issue of the previous gym.
Hack Squats: 50kg x 25 [1 plate a side + 5, not counting the machine] / 15 / 10
Leg Curls: 43kg x 23 [1 plate a side + 1.5kg] / 15 / 10 / 10 / 10 / 2
There was no leg extension in this outdoor gym.
Now going to slam this meal, watch some motivational content, and do some posture work.
Notes:
There is no excuse to not move your life forward and do all in your power to succeed.
Once success is possible, if you do not put fourth every ounce of effort, it's your fault entirely.
If you have a proven method of client acquisition, and aren't smashing it to get your goals - it's you, no one else, you.
The help does exist for building a great body, I believe in my coach, yes, he is pretty extreme and wants to push me to some pretty intense limits. But, I can see the results, I can feel them, and this, is enough for me to know, it is possible to win, and there will never be any task that involves effort and consistency I will say no to.
I hope you all had a great Saturday. Tomorow, will hit my meals, and do a KoT session.
I hope my measurements get better for Tuesday lads.
Who is with me for sending through their pics and measurements on Tuesday? Let me know.
-MAC DADDY
1 - Done
2 - Done
3 & 4: Being prepped rn
Training:
Due to the issue with dehydration yesterday, bought a pass at a different gym, which was outdoors, hence avoiding the issue of the previous gym.
Hack Squats: 50kg x 25 [1 plate a side + 5, not counting the machine] / 15 / 10
Leg Curls: 43kg x 23 [1 plate a side + 1.5kg] / 15 / 10 / 10 / 10 / 2
There was no leg extension in this outdoor gym.
Now going to slam this meal, watch some motivational content, and do some posture work.
Notes:
There is no excuse to not move your life forward and do all in your power to succeed.
Once success is possible, if you do not put fourth every ounce of effort, it's your fault entirely.
If you have a proven method of client acquisition, and aren't smashing it to get your goals - it's you, no one else, you.
The help does exist for building a great body, I believe in my coach, yes, he is pretty extreme and wants to push me to some pretty intense limits. But, I can see the results, I can feel them, and this, is enough for me to know, it is possible to win, and there will never be any task that involves effort and consistency I will say no to.
I hope you all had a great Saturday. Tomorow, will hit my meals, and do a KoT session.
I hope my measurements get better for Tuesday lads.
Who is with me for sending through their pics and measurements on Tuesday? Let me know.
-MAC DADDY