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sounds like you tried to escalate too fast at your place. i understand it sucks to have this happen but we have no choise but to look at the positives and then try again. events like this is the price low XP men like us have to pay in order to improve. keep your chin up and dont beat...

Would you reccomend signing up for Mastermind over at PWF? Do you have any experience with it? I'm probably going back to daily logging here on kyil, so I could share one convo each day here too. No idea where else I would get feedback.

what to do when you dont have the creativity to do these things? ive tried to get better at text game for a year now and feel like im not improving at all. idk what to do.

good shit thank you, would be really cool with a even more indepth guide i plan on making a real effort on this down the line.

Great points from ya'all. I want to add another method which is proving really effective for myself. A QUALITY BLOCKER I'm not talking about a shitty one that you can uninstall yourself or bypass easily. Porn is a ridicilously hard addiction to beat with willpower alone. I could read...

Congratz man! I remember a while ago you stopped posting and struggled. Now back with this. I'm pleasantly surprised!

that was an entertaining read and congratz, great job!

What a fantastic read. Some guy's think "archetype" is slapping on some stylish clothes and it's done, but it's way more complicated than that. Very impressed, thank you!

i would not bother. Wont get anywhere with these pictures. focus on style, losing fat and figure out how you will get good quality pictures

sup man. You have to shave your head. It has to go. You look good in the icy waterfall pic. You look handsome, but the haircut is really bad and makes you look old. Grow your beard like that too. Good news is that you can recreate faceshots like that with better style, more edgy and in cool...

Killing it bro !

Check out "Playing with fire" on youtube for text game mate. It helped me a lot.

lots of stuff here to chew on, thanks guys

What's up guys. I'm looking to restock on supplements. So far i've used vitamin D, ZMA and multivitamin, but i'm wondering if there are more usefull supplments out there with proven benefits. There's so much information out there it's easy to buy some MEME tier stuff so i'm wondering if any...

Welcome back bro

This not true https://www.youtube.com/watch?v=8Tedvmjtf6c push yourself to do some form of training and it'll help your rut and recovery.

Dont worry about nofap, worry about cutting porn out instead(if you use), thats the real poison. Its also really hard to quit, especially when you are at the beginning stage of improving in other areas like lifting and eating, so it might be more realistic to take it slow and figure out one...

As a guy who has struggled with consistency in the gym, this seems like a ton of volume for a beginner who struggles with just that. I don't know how long you have been doing this. Are you sure you are recovering and doing all this volume with enough intensity to grow? Just remember that if...

awesome! :) :) :)

Protein shakes usually dont have much calories Drink whole milk, make your own shakes (peanut butter, oats, milk, blueberries is a nice calorie shake) Use butter when cooking. Add oils like olive oil to vegetables, add butter to cooked pasta Make your own calorie bars, plenty of recipes If...