BKennedy3's Personal Log: September 14th, 2023
Workout:
-Dumbbell Pendlay Row (3 sets x 10 reps, 80 lbs)
-Bench Press (3x2, 128 lbs)
-Machine Incline Chest Press (3x4, 130 lbs)
-Overhead Press (3x8, 80 lbs)
-Lat Pulldown (3x8, 120 lbs)
-Lateral Raise (4x10, 60 lbs)
Nutrition:
-Calories: 2001...