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Thank you! That's pretty much answered all my questions.

Thanks man. From my understanding doing weight training whilst focusing on losing fat won't result in me gaining muscle but maintaining what I already have. (Because I'd be eating in a caloric deficit) Is that correct? So I guess my diet should be as high as possible in protein whilst also...

Hey all. New here. Found Andy's site a while back and have since lost a decent amount of weight. I've not really been working out during this time and did it all with diet and walking. I'm getting to the point now though where I'm not sure if it would be best to continue to lose fat, try and...

"I, Marco Polo, commit to working on my goals and taking myself seriously." Well the obvious goal right now is to lose my virginity. After that the goal is to look in the mirror and not hate how I look. I want to lose weight and gain muscle.