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Focus on the 99% and not the 1%. 80% of that 99% is eating and sleeping properly. If you need your motivation to come from buying something new and shiny, then I'll bet a nut that your motivation won't last very long. It's the equivalent of somebody spending a ton of money on an expensive...

Great article. Having a schedule is insanely beneficial. For anybody stuck in a bit of ditch I can say with absolute conviction that the most important things you can possibly do for yourself right now are: Having a schedule, eating enough nutrient rich food, drinking enough water, getting...

Oh my god this could be massive for me. How much I fluctuate is ridiculous. You could ask 2/3 of the people I know and they would possibly say I'm at above average confidence but the issue is my ridiculous fight or flight response with fluctuates massively. I can get caught in a negative...

I've come across GLL and the AA program for the first time yesterday. Thanks to opening my eyes to this second one also.

I, Flash Bang, commit to working on my goals and taking myself seriously. Hi all and great job Andy setting all of this up I'm a 31 year old English guy that has been in Australia since at least 2016. Professional bartender and low-key autist. I've had an absolute roller coaster of a year and...