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Some motivation Mike O'hearn is 54, and still going strong. Insane work-ethic over several decades. https://www.youtube.com/watch?v=i8NENLXwgYM

Given your age I would also consider doing cardio that didn't stress my joints / knees as much. You want to improve your body without getting injured Swimming, or cycling could be great for you

I'd advice you to train as much as your body can recover from, and make a split Get some whey protein, and supplement your diet with a few shakes everyday to increase your protein intake if you are not getting enough. Like 1. Chest / Triceps, 2 Back /Biceps, 3 Legs / Shoulder Prime your...

Hey brother, Thanks for the mention. Whygh - Great job on taking action, and trying to improve! Quoted something I wrote about the topic before, based on my experience. You can also go on youtube and search for "hypertrophy training" to learn more about it.

Hey Thrice, Have you tried to set your tinder to different locations around the world - different cities in western europe, eastern europe, middle east, south america, and asia? Maybe even Southern Italy will yield better results? Is there a noticably difference in the results compared to...

Some really good advice in this thread. You should start a log on here which you update frequently, and you will have plenty of guys on here who will support you in your journey. Things will take time, but with the right information applied you'll see MASSIVE improvement in the long run. We...

Amazing progress, and thanks for sharing with all of us. Knowledge-sharing is really valuable.

"I, Reddas, commit to working on my goals and taking myself seriously." Hello everybody, I'm here to take action, maximize my full potential, and document my progress. My current goal is to get paid, since I don't have any income right now, only savings (around 100k) - lived on savings for a...