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This week has been pretty good--I never miss a day in the gym and have been doing things to try to keep my mood up. One thing that I'm trying to be intentional about is doing things that lower my threshold for action. I'm going to my first appointment to donate white blood cells on Tuesday...

I'm M2H, a 23 year old dude from Alabama. I'm 5'11 and weigh 204 lbs currently. InBody scans say I'm around 28% bf, and I'd like to get that down to 15% by around the end of the year. To do that, I'm going to the gym 3 days a week to lift weights and an additional 3-4 days a week to rock climb...

I, Andrew, commit to working on my goals and taking myself seriously. Goals: Get to 15% body fat. Continue to improve in the gym and at rock climbing. Improve my style/wardrobe. Get into a relationship with a good woman, lose my virginity. Short-term: Finish my master's thesis. Travel...