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BKennedy3's Personal Log: October 5th, 2023 Workout: -Plank (2 sets x 60 secs) -Hanging Knee Raises (2x10) -Superset (3 sets) --Kettlebell Lunge (3x10, 25 lbs) --Kettlebell Squat (3x15, 25 lbs) -Kettlebell Sumo Squat (3x15, 25 lbs) -Calf Raise (3x15) -Glute Bridge (3x15, 25 lbs) -Leg Extension...

BKennedy3's Personal Log: October 4th, 2023 Workout: -Kettlebell Deadlift (4 sets x 10 reps, 25 lbs) -Kettlebell Row (3x15, 25 lbs) -Kettlebell Single-Arm Row (3x15, 25 lbs) -Pull Up (3x4) -Band Delt Row (3x15) -Band Bicep Curl (3x21) Nutrition: -Calories: 2141 -Protein: 156g -Fat: 52g -Carbs...

BKennedy3's Personal Log: October 3rd, 2023 Just got back from Southern California. It was an amazing experience! I do enjoy traveling not just for seeing and experiencing new places, but also as an opportunity to try things I may not be able to at home and to experiment with new ways of...

BKennedy3's Personal Log: September 21st, 2023 Tomorrow I fly out to California, where I'll stay until October 3rd. I probably won't be too active on here since I'll want to focus on exploring the city and enjoying myself in a new place. Anyway, today's fitness update: Workout: -One-Arm...

BKennedy3's Personal Log: September 20, 2023 Workout: -Plank (3 sets) -Kettlebell Goblet Squat (3 sets x 20 reps, 25 lbs) -Kettlebell Sumo Squat (3x10, 25 lbs) -Kettlebell Lunge (3x10, 25 lbs) -Kettlebell Swing (4x20, 25 lbs) -Body Weight Leg Extension (4x20) Nutrition: -Calories: 2017...

BKennedy3's Personal Log: September 19th, 2023 Workout: -Dumbbell Romanian Deadlift (4 sets x 10 reps, 80 lbs) -Pull Up (3x8) -Dumbbell Pendlay Row (4x10, 80 lbs) -Cable Standing Row (4x10, 60 lbs) -Standing Dumbbell Rear Delt Fly (3x10, 50 lbs) -Machine Preacher Curl (4x9, 80 lbs) Nutrition...

BKennedy3's Personal Log: September 18th, 2023 Workout: -Smith Machine Bench Press: (4 sets x 2 reps, 128 lbs) -Machine Incline Chest Press (3x5, 140 lbs) -Tricep Press Machine (3x11, 100 lbs) -Barbell Overhead Press (3x10, 80 lbs) -Dumbbell Lateral Raise (3x15, 50 lbs) -Dual Rope Tricep...

BKennedy3's Personal Log: September 17th, 2023 Workout: Today was a rest day. Nutrition: -Calories: 2175 -Protein: 123g -Fat: 64g -Carbs: 272g

BKennedy3's Personal Log: September 16th, 2023 Workout: Today was a rest day. Nutrition: -Calories: 2503 -Protein: 129g -Fat: 111g -Carb: 248g

BKennedy3's Personal Log: September 15th, 2023 Workout: -Alternating Hanging Leg Raise (3 sets x 15 reps) -Dumbbell Romanian Deadlift (4x10, 80 lbs) -Single Leg Pess (3x8, 170 lbs) -Goblet Squat (3x10, 30 lbs) -Calf Raise (3x15, 30 lbs) -Machine Seated Leg Extension (4x18, 60 lbs) -Machine...

BKennedy3's Personal Log: September 14th, 2023 Workout: -Dumbbell Pendlay Row (3 sets x 10 reps, 80 lbs) -Bench Press (3x2, 128 lbs) -Machine Incline Chest Press (3x4, 130 lbs) -Overhead Press (3x8, 80 lbs) -Lat Pulldown (3x8, 120 lbs) -Lateral Raise (4x10, 60 lbs) Nutrition: -Calories: 2001...

BKennedy3's Personal Log: September 13rh, 2023 After work I went downtown for a happy hour for people in the nonprofit space. I do enjoy connecting with others in my space, and I always love an excuse to go out. I met some cool people tonight that I'm hoping to connect with later, in the...

BKennedy3's Personal Log: September 12th, 2023 Workout: -Dumbbell Romanian Deadlift (4 sets x 10 reps, 80 lbs) -Pull Up (3x8) -Cable High Row (4x10, 30 lbs) -Cable Standing Row (4x10, 50 lbs) -Dumbbell Rear Delt Fly (4x10, 50 lbs) -Machine Preacher Curl (4x10, 70 lbs) Nutrition: -Calories...

BKennedy3's Daily Log: September 11th, 2023 I already know this week will be a challenge. Between covering for a coworker who's out of office this week, preparing for my trip, my volunteer board duties, and events that I have to attend, I almost feel like I won't have time to breathe. My coach...

BKennedy3's Daily Log: September 10th, 2023 I had lunch with my Tinder person today. It was a fun time but I'm starting to wonder how far we'll be able to take things since we can't really "meet up" right now. We'll probably still sext, which I'm fine with. Workout: Today was a rest day...

BKennedy3's Daily Log: September 9th, 2023 My friend's birthday brunch was the highlight of the day. They're visiting DC for a while before moving to Boston for work. It was good to see one of my closest friends from college again. Workout: Today was a rest day. Nutrition: -Calories: 2152...

BKennedy3's Daily Log: September 8th, 2023 I am now exactly two weeks away from my trip to Southern California. It's my first time traveling to the West Coast and, for my time in San Diego at least, my first time in a hostel. Out of curiosity, I signed up for the Game Global groups for LA and...

BKennedy3's Daily Log: September 7th, 2023 It's been a minute since I did upper body at the gym, so I struggled on some of my lifts today. Workout: -Dumbbell Single Arm Row (3 sets x 8 reps, 35 lbs) -Smith Machine Bench Press (3x4, 128 lbs) -Machine Incline Chest Press (3x4, 120 lbs) -Machine...

BKennedy3's Daily Log: September 6th, 2023 I went exceptionally hard in the gym today, hitting five new PRs; today was also the heaviest I've ever lifted on the leg press, which I am exceptionally proud of. I've noticed that, even before I started regular workouts, my legs have been stronger...

BKennedy3's Daily Log: September 5th, 2023 Work restarted after the Labor Day weekend, and I realize how much I like sticking to a routine. Went to the gym this morning and went pretty hard. Then I returned home and logged into my job, where I spent most of the day until dinner. Plus, I've got...