75 Hard Phase 1

[isomar1998]

I recently completed a challenge called 75 hard which consists of the 5 following tasks:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic

Phase 1 (30 days) consists of the same tasks but with 3 added elements:
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks
•5 min cold shower
•10 min visualization

 

[isomar1998]

Recently after I finished 75 hard about a month ago it feels like Ive been going on a downward cycle with my day to day routines and the AA program. Im starting Phase 1 to get back and build up the momentum again and also to finish the AA program. Day 1 complete

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (AA 1 girl, clean & organize room, and read the nofap guide )
•5 min cold shower
•10 min visualization

 

[isomar1998]

Day 2 complete. Lets get this moneyy


•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (AA 2 girls, finance review, create phase 1 forum & write about AA )
•5 min cold shower
•10 min visualization

 

[isomar1998]

Failed on day 4 by not doing one of the 3 critical tasks. im going to restart it next tuesday on the month of march

 

[isomar1998]

Day 1 (March 2)
•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Doctors office,2 girls AA,March plan)
•5 min cold shower
•10 min visualization

 

[isomar1998]

Day 2 (March 3)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Make doctors appointment,1 hour papertrade,20 min sungaze) )
•5 min cold shower
•10 min visualization

 

[isomar1998]

Day 3 (March 4)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (20 min sungaze,SML Course prt 3,Record progress KYIL & GLL )
•5 min cold shower
•10 min visualization

 

[isomar1998]

Failed on day 4 because I didn't complete a task on my to do list. Day 1 (March 4)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (30 min journal,study 3 chapters of The Master Key,45 min papertrade)
•5 min cold shower
•10 min visualization

 

[isomar1998]

Day 2 (March 11)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (45 min thinking,meetup w uncle,20 min sungaze )
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 12 (Day 3)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Meet cousin,AA drills,45 therapy emails review )
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 13 (Day 4)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (20 min sungaze, StockML course PT.4,Haircut )
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 14 (Day 5)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Record GLL & KYIL,20 min sungaze,ask a girl for to rate you)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 15 (Day 6)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Sungaze 20 min,SML course,30 min journal)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 16 (Day 7)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Stockmarket lab course,20 min sungaze,TMK CH.4)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 17 (Day 8)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,30 min journal,clean room)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 18 (Day 9)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,20 min sungaze,April plan {figure out focus goal for april})
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 19 (Day 10)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Car wash IN,Trader joes)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 20 (Day 11)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (Meet uncle,Record Progress KYIL & GLL,SML course)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 21 (Day 12)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,30 min journal,compliment a girl and ask for #)
•5 min cold shower
•10 min visualization

 

[isomar1998]

March 22 (Day 13)

•Two 45 min workouts (1 has to be outside)
•Read 10 pages of non fiction book
•Follow a diet
•Drink 1 Gallon water
•Take a progress pic
•Add 3 critical power list tasks (SML course,Catch up with 2 cousins,30 min journal)
•5 min cold shower
•10 min visualization