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Ash's log - 130 days to be the new me.

Dont worry about nofap, worry about cutting porn out instead(if you use), thats the real poison.

Its also really hard to quit, especially when you are at the beginning stage of improving in other areas like lifting and eating, so it might be more realistic to take it slow and figure out one thing at a time. Once you nail the routine of gym and eating for example, then look to the next thing to incorperate into your life, noporn for example. It is easier this way.
 
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