BEST OF: PHYSIQUE DEVELOPMENT POSTS

[MakingAComeback]

Brother_Tucker 's Body Transformation Guide: https://killyourinnerloser.com/forums/viewtopic.php?f=40&t=1376
NotYourAverageNerd Everything I know about fat loss & gaining muscle :https://killyourinnerloser.com/forums/viewtopic.php?f=12&t=332
Manly Cockfellow's The Most Important Muscle Groups for Aesthetics : https://killyourinnerloser.com/forums/viewtopic.php?p=45196#p45196

 

[MakingAComeback]

Boys, Manly Cockfellow has posted a lot of gold on this subject

Does anyone have the posts bookmarked?

DM me & will be added above

MAC

 

[Vic]

Heavily needed this, going through a pretty bad physique plateu right now.

 

[MakingAComeback]

Heavily needed this, going through a pretty bad physique plateu right now.

We have a lot of gold on the forum.

You can also change the title of your log & we can help you bust through your current plateaue.

MAC

 

[Vic]

Heavily needed this, going through a pretty bad physique plateu right now.

We have a lot of gold on the forum.

You can also change the title of your log & we can help you bust through your current plateaue.

MAC

Appreciate it m8

 

[MakingAComeback]

Any time brother

 

[Bman]

MakingAComeback, here is Manly Cockfellow's “The Most Important Muscle Groups for Aesthetics”

 

[MakingAComeback]

@MakingAComeback, here is @Manly Cockfellow's “The Most Important Muscle Groups for Aesthetics”

Thank you brother I appreciate it

BTW, if you're down for a podcast about your biz, DM me anytime, door is always open

MAC

 

[Manly Cockfellow]

https://www.aworkoutroutine.com/the-muscle-building-workout-routine/

That's the Good-Looking Loser muscle building workout that Chris recommends, and probably my favorite of all the routines I've tried.

Also it's the workout I was doing when I had probably my best overall physique:




And if I'm being completely honest the GLL workout probably does a better job targeting the most aesthetically pleasing muscle groups compared to the workout I tried to design for that purpose that is linked at the start of this thread

If you do the GLL routine I recommend you lower the weight until you can do very slow and controlled reps that take ten seconds each to complete (which will result in a more effective workout and less chance of injury)