pussypounder9000 said:
Thanks. You think 2 lbs a week is too aggressive? I'm comfortable with it so far but not sure if I'm losing some muscle. I eat 1500 calories a day of basically only chicken and eggs. And do heavy resistance training until failure.
I'm pretty impatient and just want to get the fat off me asap.
In my honest opinion, there is no such thing with being too aggressive with weight drop...thats if you dont care about losing muscle. I've maintained being lean year round and still making gains. Ive been powerlifting for 4 years and with a lot of diet experience. I would check out Greg Doucette on youtube. He has pretty good advice.
I eat super clean. If you wanna drop a shit ton of weight. I recommend eating lots of greens or salads (after 1-2 weeks, youll learn to enjoy it). If you do salads. Only use vinnergerate dressing since ranch and other dressing have a shit ton of calories. Plus do 100m sprints for 10 minutes a day if you wanna drop weight quicker. My meal plan looks like this...sometimes it doesnt always look like this. My schedule is extremely crazy with my 2 businesses lmao.
Lots of Alkaline foods. NO ADDED SUGAR. No dairy. No Gluten. No Processed shit. No nuts (except almonds). No Meat (except chicken and fish).
0330 Drink
-Lemon water
-Supps: 4 Red beat pills (filthy pump)
0400 Heavy ass lifting
Water, water, water...and water
1030 Drink
- 1/2 teaspoon of Slippery Elm Bark Tea (Help digest food more efficient throughout the day)
1100 Breakfast
- Oatmeal w/chia seed, pumpkin seed, 1/2cup greek yogurt, cinnamon, sweetener
-Granola and Almond Milk.
I'll only eat this if I do heavy single sets/high volume
- Celery Juice
- Supps: Turmeric, Fish Oil, Milk Thistle, Vitamin D3, Biotin
1300 Lunch
- My Sweet Potato Mash: sweet potato, shit ton of spinich, chopped celery and carrots, chickpeas or chicken, salt
Water, water ,water and water
1800 Dinner
-Any food that contains. Fish/Chicken, Greens, Brown rice
After dinner: A couple dark chocolate squares and 1 tablespoon of Olive oil
Im really into optimum nutrition and gut health. I have ton of energy all the time and I feel so fucking good. My meals are big with little calories and keep me very full. I dont count calories because I know how well this works for me. If you eat super healthy, you will gain muscle and lose bad weight no matter what because these foods are so calorie dense.
If you eat sexy you WILL look sexy