Sin Silver
Member
- Joined
- Jun 30, 2020
I've been work following the same work out since mid May. I’ve been making good progress, but my concern is that my PT is a body builder, and hasn’t included any abs exercises. This is the routine he has given me.
Legs
Leg extensions
Leg press
Lying leg curl
Calf raises
Romania deadlift
Squats
Pull
Iso high row
Lower pulley seated row
Close grip pull down
E-Z bar bicep curl
Machine mid back row
Dunbell hammer curls
Push
Incline dunbell bench press
Flat dunbell press
Pec dec
Seated shoulder press
Dunbell side raises
Overhead triceps extensions
My soluion to this problem has been to add leg raises and planks to the push and pull day. Any advice anyone has on how I can improve on this would be appreciated.
Legs
Leg extensions
Leg press
Lying leg curl
Calf raises
Romania deadlift
Squats
Pull
Iso high row
Lower pulley seated row
Close grip pull down
E-Z bar bicep curl
Machine mid back row
Dunbell hammer curls
Push
Incline dunbell bench press
Flat dunbell press
Pec dec
Seated shoulder press
Dunbell side raises
Overhead triceps extensions
My soluion to this problem has been to add leg raises and planks to the push and pull day. Any advice anyone has on how I can improve on this would be appreciated.