Meditating for 1,000 hours (Hour 287)

[Noself]

Day 13:
Total: 15 minutes (263/1,000)
Thoughts unrecorded.

 

[Noself]

Day 14:
Total: 5 minutes (263/1,000)
One session for 5 minutes before AA drills, thoughts: AA Program, AA Program, AA Program, AA Program.

 

[Noself]

Day 15:
Total: 30 minutes (264/1,000)
One session for 20 minutes, then two for 5 minutes.

Day 16:
Total: 15 minutes (264/1,000)
One session for 15 minutes.

Day 17:
Total: 15 minutes (265/1,000)
One session for 15 minutes

 

[Noself]

Day 18:
Total: 5 minutes (266/1,000)
One session for 5 minutes, thoughts included: AA program memories, Andy's face for some fucking reason, girl from high school, gratitude for the KYIL website, girl from work, my goals, my drawing critiques, not making it to my breath during the meditation.

 

[Noself]

Day 19:
Total: 10 minutes (280/1,000)
It’s been awhile since I’ve logged anything but I’ve made my way up to hour 280. Today was just a short session of 10 minutes, I’ve been feeling really sick lately I don’t know what it is a sinus infection, depression, stress? but I have to see what the doctors say. But my thoughts for this session were: the simping shit that I used to do for women, Chance the Rapper song for some fucking reason, my nose being stuffy, possibility of a sinus infection?, cooking eggs, getting fitted for a military uniform, and my logs.

 

[Noself]

Day 20:
Total: 8 minutes (280/1,000)
2 short sessions, one for 5 minutes then another small session for 3 minutes; thoughts in the 5 minute session included: Tyler the Creator song, gardening, my roommate's laugh, AA log, girl working at the gym.

 

[Noself]

16 July 2022
Total: 35 minutes (287)
-Two sessions for 5 minutes and 30 minutes. Thoughts were around dating, mostly if I was capable of engaging in casual sex.

 

[Hydro]

Thoughts were around dating, mostly if I was capable of engaging in casual sex.

You are bro, I watched almost all of your vid (shout out to 2x speed) of your approach anxiety videos. You finished that, you got what it takes man!
Still doing the How to go out alone program?

 

[Noself]

17 July 2022
Total: 5 minutes (287)
-Thinking about my gym journey, my mind is foggy, Sonic the Hedgehog for some reason.