Sin Silver
Member
- Joined
- Jun 30, 2020
I've been working with my personal trainer who has given me a diet plan and macro targets. I'm confident he knows his stuff, but I thought it best to get some second opinions.
I'm 6ft, 14st and 33 years old. Based on body charts, I'd estimate I'm in the 20% Body fat range (See pic)
He has recommend my daily nutritional goal of...
Protein 182g
Carbs 213 g
Fat 94 g
Total Calories 2464 kCal
This is based on me hitting the gym 3 times a week. I told him I do kickboxing twice a week, but I'm not certain he worked that into the calorie goals.
He recommend first on loosing weight before gaining muscle, approximatly 2 lbs a week. PE teacher I train with was against this however, as he said it would be better to build the metaboloic muscle first, which would help with the weight loss.
I would appreciate you guys feed back and opinions on it.
View attachment 1
I'm 6ft, 14st and 33 years old. Based on body charts, I'd estimate I'm in the 20% Body fat range (See pic)
He has recommend my daily nutritional goal of...
Protein 182g
Carbs 213 g
Fat 94 g
Total Calories 2464 kCal
This is based on me hitting the gym 3 times a week. I told him I do kickboxing twice a week, but I'm not certain he worked that into the calorie goals.
He recommend first on loosing weight before gaining muscle, approximatly 2 lbs a week. PE teacher I train with was against this however, as he said it would be better to build the metaboloic muscle first, which would help with the weight loss.
I would appreciate you guys feed back and opinions on it.
View attachment 1