They've got pretty good fake sleeves now in case you wanna test drive "being a tattooed person"
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Ravi, Year 3: Self-Improvement Log - Data-Driven, Incremental Growth [DISCIPLINE]
- Thread starter Ravi
- Start date
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
Quick gratitude post for SCOTTY GLL
I am sad he dropped off the map and stopped speaking to us boys
But I know, he is on his own journey, and he will re emerge and be the human he needs to be
I don't think he will understand how so many of us idolise him, so he may not quite get that
But damn, just the few months I was able to speak to him, changed my life forever
I still think about those conversations, and honestly, he is still the king to me. I think he always will be.
That guy taught me what true drive and motivation and a give no fucks attitude can do for you in life, if nothing else, but just true core masculine confidence is enough to become a legend
I will tag him just to show deep gratitude and respect
I think if I didn't meet Scotty, and see him in person, I would have lost hope a while ago. Just seeing the insane gulf between him, and frankly, everyone else I have ever met, I realised what a true champion looks life, and I realised it was possible for it to be done with true dedication.
He showed me what true dedication to the game looks like.
He never complained. He loved it all. He went out into the streets, breathed in the air, and did what the fuck he wanted in live giving no fucks about anything at all.
The things I learned from him, I would never have picked up. The knowledge in his brain cannot be learned online, you have to seek him out and listen to him. Shit was crazy.
Wish him the very best, as I do for everyone who has helped me. Hope he is doing well out there wherever he is.
LEGEND
I am sad he dropped off the map and stopped speaking to us boys
But I know, he is on his own journey, and he will re emerge and be the human he needs to be
I don't think he will understand how so many of us idolise him, so he may not quite get that
But damn, just the few months I was able to speak to him, changed my life forever
I still think about those conversations, and honestly, he is still the king to me. I think he always will be.
That guy taught me what true drive and motivation and a give no fucks attitude can do for you in life, if nothing else, but just true core masculine confidence is enough to become a legend
I will tag him just to show deep gratitude and respect
I think if I didn't meet Scotty, and see him in person, I would have lost hope a while ago. Just seeing the insane gulf between him, and frankly, everyone else I have ever met, I realised what a true champion looks life, and I realised it was possible for it to be done with true dedication.
He showed me what true dedication to the game looks like.
He never complained. He loved it all. He went out into the streets, breathed in the air, and did what the fuck he wanted in live giving no fucks about anything at all.
The things I learned from him, I would never have picked up. The knowledge in his brain cannot be learned online, you have to seek him out and listen to him. Shit was crazy.
Wish him the very best, as I do for everyone who has helped me. Hope he is doing well out there wherever he is.
LEGEND
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
GRATITUDE POST FOR KING ANDY THE GREAT @kyil_andy
AND A REMINDER, YES, A GUY LIKE ME, CAN BECOME SUCCESSFUL, AND LIVE THE LIFE OF HIS DREAMS
Shot this morning.
If you follow conventional wisdom, you get conventional results. That's mediocre, ordinary, and run-of-the-mill. Average at best.
But you, who follow me, don't want that. And I didn't either.
Three years ago, in Battersea, South West London, I told my flatmate:
"In three years, I will be watching the sunrise from a beach in Mexico, running my own business, living how I want."
And here I am. It happened.
My truth to you is this: Conventional thinking about productivity and performance does not work for most people. It cost me a decade of potential, caused burnout, and led to horrendous mental and physical health challenges. I nearly lost hope.
Until something changed.
The shit I do on this forum, day in, day out, is genuinely how I banged dozens of girls, built a rotation, got a pretty chick who treats me well to date me, and live how I f**king want, whilst serving amazing people in my business who I literally cannot wait to speak to each day
I did this all off of pure HABIT CHANGE
I JUST changed my habits and day structure to align with how our nature works best, and what I wanted from life
That got me the best mentors, the best advisors, and got me in a place where I can contribute more to the human animal
Men like me love to be useful and serve others, it makes me happy, big time, and makes me feel like a winner.
I think that was why Andy trusted me with the forum, because he knew how much I truly care about helping other men, because in truth, I am grateful for the men who were there for me. Andy, Radical, The Bastard, Pancake, Rags, The Dom, The No Brains Crew, the IronWill Tribe.
I am now, going places in my life. Big time. Seriously. Watch me in a year or two, I am going to be a big time success.
And I am going to give it all back to YOU
On this forum
ALL FOR YOU
Because I want to find the diamond in the rough, the guys who have potential, but just need the right mentor, right support, to become a fucking legend like I became
And we are going to push them to greatness, because we value men of integrity and purpose, and we invest in those men, and pull them to the top!
It's that simple.
Once you start winning, and crushing goal after goal, truth is, you just don't want to go back.
I am a humble man, from DIRT NOTHING. I am nobody, from nowhere. I am from an abusive household. I was a sickly child who battled chronic health problems. I suffered from severe mental and physical illness. contemplated suicide. I failed time and time again in my life. I was a virgin until I was 30. I was obese. I had no self esteem. I was beat down, defeated, and had so many problems, I did not know if it would be humanly possible to still suceed.
That was the path I went down, and the destruction I was headed for.
Until I decided, with tears in my eyes, that there was still ONE PERSON I could trust, who MIGHT be able to help me.....And3 weeks before my 30th birthday, I saw Andy launched his coaching program, and I was one of the first to sign up with that LEGEND. He stepped in at the last minute and gave me a hand up, and changed my life in ways too numerous to list.
Once I found the right mentor, who was able to help me with my problems, I was basically unstoppable from there.
I now, many years on from being coached by Andy, can see how truly ingenious Andy really was
He taught me about mindset, letting go, and the power of belief, and how you can change your life, by changing your psychological habits.
I resisted this, bitterly, for years, because I was not coachable enough at the time, but I spend countless hours pondering everything Andy would say to me.
And as you know, my goal now, above all else, is just healing, doing therapy, doing emotional release and letting go work. I don't even date girls anymore. I just run my awesome business, which is getting more successful by the month btw, and I just do my healing and inner world work each day.
Remember, I am an achievement machine......
Lost 100+ lbs
Virgin @ 30 & Banged dozens of chicks, had rotations, done all sorts of freaky BDSM shit, the job lot
Multiple promotions as a project manager, until I was 1 down from the CEO
Started my own business, built up a successful coaching practice, now fully location independent
Beat sticking point after sticking point
And continue to grow and improve my inner world
The journey is JUST BEGINNING
Because I came to learn, Andy was right about his take on me and my case.
And I will keep listening to his advice, and I will continue to grow.
Tomorrow, we at WinnerWithin will SERVE YOU
Andy, Radical, Bman, Manganeilo, Squilliam, and MAC DADDY will be on a live stream for you and will be giving you FREE COACHING
ALL INFO BELOW
winnerwith.in
Come on, chill, relax, and let's just chat and enjoy our time together.
If you want to learn more about how you too can be coached by my first mentor, Andy Wells, you can find more about him below:
killyourinnerloser.com
@kyil_andy
-Ravi
AND A REMINDER, YES, A GUY LIKE ME, CAN BECOME SUCCESSFUL, AND LIVE THE LIFE OF HIS DREAMS
Shot this morning.
If you follow conventional wisdom, you get conventional results. That's mediocre, ordinary, and run-of-the-mill. Average at best.
But you, who follow me, don't want that. And I didn't either.
Three years ago, in Battersea, South West London, I told my flatmate:
"In three years, I will be watching the sunrise from a beach in Mexico, running my own business, living how I want."
And here I am. It happened.
My truth to you is this: Conventional thinking about productivity and performance does not work for most people. It cost me a decade of potential, caused burnout, and led to horrendous mental and physical health challenges. I nearly lost hope.
Until something changed.
The shit I do on this forum, day in, day out, is genuinely how I banged dozens of girls, built a rotation, got a pretty chick who treats me well to date me, and live how I f**king want, whilst serving amazing people in my business who I literally cannot wait to speak to each day
I did this all off of pure HABIT CHANGE
I JUST changed my habits and day structure to align with how our nature works best, and what I wanted from life
That got me the best mentors, the best advisors, and got me in a place where I can contribute more to the human animal
Men like me love to be useful and serve others, it makes me happy, big time, and makes me feel like a winner.
I think that was why Andy trusted me with the forum, because he knew how much I truly care about helping other men, because in truth, I am grateful for the men who were there for me. Andy, Radical, The Bastard, Pancake, Rags, The Dom, The No Brains Crew, the IronWill Tribe.
I am now, going places in my life. Big time. Seriously. Watch me in a year or two, I am going to be a big time success.
And I am going to give it all back to YOU
On this forum
ALL FOR YOU
Because I want to find the diamond in the rough, the guys who have potential, but just need the right mentor, right support, to become a fucking legend like I became
And we are going to push them to greatness, because we value men of integrity and purpose, and we invest in those men, and pull them to the top!
It's that simple.
Once you start winning, and crushing goal after goal, truth is, you just don't want to go back.
I am a humble man, from DIRT NOTHING. I am nobody, from nowhere. I am from an abusive household. I was a sickly child who battled chronic health problems. I suffered from severe mental and physical illness. contemplated suicide. I failed time and time again in my life. I was a virgin until I was 30. I was obese. I had no self esteem. I was beat down, defeated, and had so many problems, I did not know if it would be humanly possible to still suceed.
That was the path I went down, and the destruction I was headed for.
Until I decided, with tears in my eyes, that there was still ONE PERSON I could trust, who MIGHT be able to help me.....And3 weeks before my 30th birthday, I saw Andy launched his coaching program, and I was one of the first to sign up with that LEGEND. He stepped in at the last minute and gave me a hand up, and changed my life in ways too numerous to list.
Once I found the right mentor, who was able to help me with my problems, I was basically unstoppable from there.
I now, many years on from being coached by Andy, can see how truly ingenious Andy really was
He taught me about mindset, letting go, and the power of belief, and how you can change your life, by changing your psychological habits.
I resisted this, bitterly, for years, because I was not coachable enough at the time, but I spend countless hours pondering everything Andy would say to me.
And as you know, my goal now, above all else, is just healing, doing therapy, doing emotional release and letting go work. I don't even date girls anymore. I just run my awesome business, which is getting more successful by the month btw, and I just do my healing and inner world work each day.
Remember, I am an achievement machine......
Lost 100+ lbs
Virgin @ 30 & Banged dozens of chicks, had rotations, done all sorts of freaky BDSM shit, the job lot
Multiple promotions as a project manager, until I was 1 down from the CEO
Started my own business, built up a successful coaching practice, now fully location independent
Beat sticking point after sticking point
And continue to grow and improve my inner world
The journey is JUST BEGINNING
Because I came to learn, Andy was right about his take on me and my case.
And I will keep listening to his advice, and I will continue to grow.
Tomorrow, we at WinnerWithin will SERVE YOU
Andy, Radical, Bman, Manganeilo, Squilliam, and MAC DADDY will be on a live stream for you and will be giving you FREE COACHING
ALL INFO BELOW
Forum Handover + Q&A (Free Advice/Coaching With Andy & WW Mods!)
Hey bros, Hope everyone is well and settling into the new forum. I am really happy with it, and am taking a lot of joy in reading everyone's work as I focus on building my business, enjoying my first girlfriend, and healing my past. Kindly, Andy has been gracious and supportive as ever, and...
winnerwith.in
Come on, chill, relax, and let's just chat and enjoy our time together.
If you want to learn more about how you too can be coached by my first mentor, Andy Wells, you can find more about him below:
Coaching – The Winners Club – Andy Wells
killyourinnerloser.com
@kyil_andy
-Ravi
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
WEEKEND: STRATEGIC RECHARGE
Beautiful time on the beach this morning. Lay there for 90mins, and just could feel how much I've healed, and how there was so much natural abundance and happiness, and less anger, pain, suffering.
Good!
I like supporting the local owned businesses, especially the ones where it is older people. I rotate a few spots for my morning coffee and always tip well in Mexico and give these people a lot of love. The Mexican people, are just great, and have treated me so well. I really appreciate it. In stark contrast to where I'd walk into a coffee shop in Budapest, and the owners heart would just sink, and they'd have such bitterness and anger towards me, it got so annoying man and I am so glad in other parts of the world, people are just normal and don't instantly dislike you for no reason.
Being here, actually supported my mental health a lot.
A reminder to minorities who are experiencing racism and poor treatment in various countries: just be smarter, work harder, be clever and cunning, and do the work to get out.
I wasn't aware at the time, but now, in hindsight, I can see what that experience was doing to my mental health.
Whereas here, in Mexico, there is no stress or strain. I can go where I want, and no one is offended or pissed off that I'm about. GREAT!
Just to experience peace, and be left alone, and not have to deal with additional negative emotions for no reason, is a great feeling.
End of the day, you can't allow anyone limited thinking stop you. I still achieved my goals, everywhere I went, because I am a fuckin driven bastard with an unlimited reserve of "fuck you, I will succeed"
I am just glad, right now, I don't have to deal with it. I am happy to be healing, growing, developing, getting stronger in the gym, and working on my MINDSET, the most important thing in life
_____
Plan for the day.
I'll go do meal prep now, hit the gym and do a knees over toes workout, gotta keep this body strong and durable because I have quite the war to fight in the gym in the upcoming months.
Hit the store. Get some supplies.
Maybe get on the beach again, and do some reading. Wanting to read some performance books, The 12 Week Year.
I will then do a big healing slot. Reading The Untethered Soul, Journalling x 1hr, 1hr Breathwork + Emotional Release exercises.
Maybe a round of Emotional Freedom Technique work.
And then a Joe Dispenza meditation for an hour.
After that, I'll just do some life admin, some tasks for the forum, such as the intro post, WinnerWithin core tenets, other stuff to serve you guys.
I may put on monthly live streams where we can all hang out. Again, to serve you guys. This forum is my hobby and I am so, so happy you guys come to this website and post. You can have your own opinions and do your thing man, the moderation style here is low key and I am just a normal man trying to improve his own life and do good stuff in the world, so don't think I am going to have any issues with you or anything.
Everyone is welcome. All ages, nationalities, genders, whatever. The more the merrier. The motivation and drive I get from reading these logs every day is one of my favourite things in the world. So, again, a heartfelt thank you to the guys who post and don't just lurk, man.
_____________
LIVE STREAM TONIGHT: ANDY, MANGA, RADICAL, BMAN, SQUILLIAM, RAVI
Come down, make yourself at home, you will be respected, welcomed, and we want you to come and get involved!
We want you here, posting and becoming successful
I invite you to take part, and encourage you to achieve your goals!!!!
_____________________________________________
Happy about some of my friends doing well in life, seeing some great success come for their multiple years of hard work. Finally the Greek Troll left Greece and is enjoying his life in the beautiful Philipines, getting tonnes of action, and seeing the possibilities that hard working men can manifest. KING CRISIS! Not bad for a brown ;-)
____________
In terms of my mission, really happy with my business and the work I do. Super motivated and getting excellent client results. They're winning, and it drives me to go even harder.
Going to experiment with a few business ideas and try to hit the next level. Realistically, I can onboard 3-5 more guys at my current rate, and then I'm going to have to double my prices man. Given the results I am delivering (guys on my program are making between 10k to 100k a month) and how much I offer (daily checkins, like in depth, text, audio, video, unlimited access to my obsessed ass lol, 2 x 1hr deep dive calls a month, 1 x 3hr group call, the 1 on 1 chat with me, the group chat with the boys and they're just hustling all day every day, sharing ideas and growth). I have definitely got a great business, and I don't think others are as high touch point or as hands on as I am. So, I will just onboard 3-5 more at my current rate, which puts me in a good place in my life, and then double the rate.
I may also put together a 3 month package, and then offer an ongoing monthly fee. That would be a good model also.
I invest all money I make, back into the business, and infrastructure to add more value, and deliver more results. Will hire an assistant soon and go harder. 2-3 years of pure focus on this business and making it world class, and delivering results that are deeply transformative, and I will know I've made a lot of difference to others and can know all of this work has changed lives for the better.
_________________________________________________
Suze still texts daily. Which is great. She clearly likes me tonnes. A new feeling.
We'll chat when she's back and just set the right expectations. She's a smart gal, I don't think she wants a relationship, she is an open relationship kinda gal anyway. But we have a good connection, and we can be in each others lives in some capacity. Low key, no worries. Not something I give much thought to these days..........
Weekend will just be, light exposure, grounding, DHA, lots of healing work, chilling out, and thinking about abundance and how to get to the top
-MAC DADDY
Beautiful time on the beach this morning. Lay there for 90mins, and just could feel how much I've healed, and how there was so much natural abundance and happiness, and less anger, pain, suffering.
Good!
I like supporting the local owned businesses, especially the ones where it is older people. I rotate a few spots for my morning coffee and always tip well in Mexico and give these people a lot of love. The Mexican people, are just great, and have treated me so well. I really appreciate it. In stark contrast to where I'd walk into a coffee shop in Budapest, and the owners heart would just sink, and they'd have such bitterness and anger towards me, it got so annoying man and I am so glad in other parts of the world, people are just normal and don't instantly dislike you for no reason.
Being here, actually supported my mental health a lot.
A reminder to minorities who are experiencing racism and poor treatment in various countries: just be smarter, work harder, be clever and cunning, and do the work to get out.
I wasn't aware at the time, but now, in hindsight, I can see what that experience was doing to my mental health.
Whereas here, in Mexico, there is no stress or strain. I can go where I want, and no one is offended or pissed off that I'm about. GREAT!
Just to experience peace, and be left alone, and not have to deal with additional negative emotions for no reason, is a great feeling.
End of the day, you can't allow anyone limited thinking stop you. I still achieved my goals, everywhere I went, because I am a fuckin driven bastard with an unlimited reserve of "fuck you, I will succeed"
I am just glad, right now, I don't have to deal with it. I am happy to be healing, growing, developing, getting stronger in the gym, and working on my MINDSET, the most important thing in life
_____
Plan for the day.
I'll go do meal prep now, hit the gym and do a knees over toes workout, gotta keep this body strong and durable because I have quite the war to fight in the gym in the upcoming months.
Hit the store. Get some supplies.
Maybe get on the beach again, and do some reading. Wanting to read some performance books, The 12 Week Year.
I will then do a big healing slot. Reading The Untethered Soul, Journalling x 1hr, 1hr Breathwork + Emotional Release exercises.
Maybe a round of Emotional Freedom Technique work.
And then a Joe Dispenza meditation for an hour.
After that, I'll just do some life admin, some tasks for the forum, such as the intro post, WinnerWithin core tenets, other stuff to serve you guys.
I may put on monthly live streams where we can all hang out. Again, to serve you guys. This forum is my hobby and I am so, so happy you guys come to this website and post. You can have your own opinions and do your thing man, the moderation style here is low key and I am just a normal man trying to improve his own life and do good stuff in the world, so don't think I am going to have any issues with you or anything.
Everyone is welcome. All ages, nationalities, genders, whatever. The more the merrier. The motivation and drive I get from reading these logs every day is one of my favourite things in the world. So, again, a heartfelt thank you to the guys who post and don't just lurk, man.
_____________
LIVE STREAM TONIGHT: ANDY, MANGA, RADICAL, BMAN, SQUILLIAM, RAVI
Come down, make yourself at home, you will be respected, welcomed, and we want you to come and get involved!
We want you here, posting and becoming successful
I invite you to take part, and encourage you to achieve your goals!!!!
_____________________________________________
Happy about some of my friends doing well in life, seeing some great success come for their multiple years of hard work. Finally the Greek Troll left Greece and is enjoying his life in the beautiful Philipines, getting tonnes of action, and seeing the possibilities that hard working men can manifest. KING CRISIS! Not bad for a brown ;-)
____________
In terms of my mission, really happy with my business and the work I do. Super motivated and getting excellent client results. They're winning, and it drives me to go even harder.
Going to experiment with a few business ideas and try to hit the next level. Realistically, I can onboard 3-5 more guys at my current rate, and then I'm going to have to double my prices man. Given the results I am delivering (guys on my program are making between 10k to 100k a month) and how much I offer (daily checkins, like in depth, text, audio, video, unlimited access to my obsessed ass lol, 2 x 1hr deep dive calls a month, 1 x 3hr group call, the 1 on 1 chat with me, the group chat with the boys and they're just hustling all day every day, sharing ideas and growth). I have definitely got a great business, and I don't think others are as high touch point or as hands on as I am. So, I will just onboard 3-5 more at my current rate, which puts me in a good place in my life, and then double the rate.
I may also put together a 3 month package, and then offer an ongoing monthly fee. That would be a good model also.
I invest all money I make, back into the business, and infrastructure to add more value, and deliver more results. Will hire an assistant soon and go harder. 2-3 years of pure focus on this business and making it world class, and delivering results that are deeply transformative, and I will know I've made a lot of difference to others and can know all of this work has changed lives for the better.
_________________________________________________
Suze still texts daily. Which is great. She clearly likes me tonnes. A new feeling.
We'll chat when she's back and just set the right expectations. She's a smart gal, I don't think she wants a relationship, she is an open relationship kinda gal anyway. But we have a good connection, and we can be in each others lives in some capacity. Low key, no worries. Not something I give much thought to these days..........
Weekend will just be, light exposure, grounding, DHA, lots of healing work, chilling out, and thinking about abundance and how to get to the top
-MAC DADDY
kyil_andy
Member
- Joined
- Mar 9, 2023
- Name
- Andy
- Goal
- To love all of humanity
- Age
- 38
- Motto
- Thankyou to all of you for this life I get to live
So much love for you, brother.
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
DAY 55
You can’t cheat the game
You can’t outwork your weak links
You will get stellar results when you’re ready to receive them
All failure is feedback
It’s an opportunity for you to LEARN
You can fail your way to the top
So long as you keep testing, refining, and are never, ever willing to give up
Success in any and all endeavours is f**king gauranteed for the person who is so steadfast in determination they are just not going to quit
End of story
GO TAKE WHATS YOURS
DONT ASK FOR IT
GO AND COMPETE FOR IT
Go make moves, and learn it….learn how to move, learn how to think, and up your game to elite
Step in the ring when hold your own
There is never any excuse to not get in the right and get in the fight
None
Get in the ring and box
Your outcomes depend on it
-Ravi
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
IRONWILL PODCAST EPISODE 12: How Psychedelics Changed My Life, Shamanism and Ancient Healing Tools For Modern Man [IronWill Podcast: Episode 12]
Bit of a mindblowing podcast from an interesting chap I met on my journey. Enjoy.
00:00 Danny's Journey: Growing Up In Essex, How A Random Act of Violence Opened The Door To Boxing
08:58 Personal Growth, UK Garage Scene, Moving to Ibiza, Shamanic Work,
30:29 Lfe-changing experiences through travel and a significant encounter with Ayahuasca after his first summer at Ibiza, and how Danny embarked on a backpacking trip to Thailand, Bali, and Australia
36:51 Psychedelic Therapy: Entering A Terrifying New Reality?
42:32 How Plant Medicines Transformed Danny
50:42 Holistic Healing, Plant Medicine, Tantra, Metaphysics, Naturopathic Medicine, the 8th Day Vegetarian Co-Op in Manchester
55:33 Ayahuasca, Self Talk, Detoxification
01:03:08 Self Love, Reconnecting With Nature, Outwitting The Devil
01:11:47 Self Awareness, Reaching Your Dreams, Mentorship
01:22:05 Cosmic Development, Peru, Maté ceremonies, Faciliating Breakthroughs, Synchronicities
Bit of a mindblowing podcast from an interesting chap I met on my journey. Enjoy.
00:00 Danny's Journey: Growing Up In Essex, How A Random Act of Violence Opened The Door To Boxing
08:58 Personal Growth, UK Garage Scene, Moving to Ibiza, Shamanic Work,
30:29 Lfe-changing experiences through travel and a significant encounter with Ayahuasca after his first summer at Ibiza, and how Danny embarked on a backpacking trip to Thailand, Bali, and Australia
36:51 Psychedelic Therapy: Entering A Terrifying New Reality?
42:32 How Plant Medicines Transformed Danny
50:42 Holistic Healing, Plant Medicine, Tantra, Metaphysics, Naturopathic Medicine, the 8th Day Vegetarian Co-Op in Manchester
55:33 Ayahuasca, Self Talk, Detoxification
01:03:08 Self Love, Reconnecting With Nature, Outwitting The Devil
01:11:47 Self Awareness, Reaching Your Dreams, Mentorship
01:22:05 Cosmic Development, Peru, Maté ceremonies, Faciliating Breakthroughs, Synchronicities
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
56/90
A good day.
Spent some good time talking to my body recomp coach. Powerful reminder of how there are so many levels to any game. He knew the exact adjustment I need to make, has thought several steps ahead, knows what to do when XYZ happens, and relayed important info to me that I needed to be reminded of.
Why I like having a coach: they are an expert guide towards success in a particular endeavour, and in entering into an exchange, they will peer into your process, on a ongoing basis, usually for me over a 1 to 2 year period, and keep pushing you through sticking point after sticking point. Because they have dedicated their life to their passion, have been through all the trial and error for you, and let you raise your own game exponentially. I'm really grateful.
We got to 100kg bodyweight, up from 90kg where we started. My own diet slipups when I was back in the UK, meant I added more bodyfat than I should have, and as this started at that stage, it kept going as I was still eating almost 4k kcals a day. We knew this was going to be a factor, we opted to just drive strength up massively.
And I am satisfied with that. Pushing 40kg dumbbells on flat bench for 10 reps, is a good feeling. Doing push presses with 80kg, when I used to struggle with 40kg, feels great. As the light poured into the gym this afternoon, I felt a real sense of accomplishment, and paused for a moment to breathe it in. And just reflect for a moment, for how far I truly have come as an individual....
For my body recomp, we're now going to commence a cut, which will bring me to 15% bodyfat, and allow me to add a little bit of size and strength while we're at it. This is because, my kcal intake worked up so high, that now we can pull out 700kcals, and it will let some fluid and fat flop off over 3-4 weeks. Adam said we'll then be subtracting 100kcal a week. Until we're at 15%. Good.
Will keep you all posted, and I believe I will look pretty damn good at that level of bodyfat. I've struggled with being a bit meh in the physique department for years, Hence, why I invested in getting coaching. Adam has just been so good, he consistently impresses me.
A guy who has put 20 years into something, with entire heart and soul, just cannot be replicated. He is worth every penny and I told him that today.
Timeline wise, I expect it will take a few months, and I will then be able to release that slightly better looking version of me, into the streets to day game again, when the time is right, and in front of the lens, to get some pictures that help me compete online.
All good.
Going to do some mindset work now, and study abundance thinking.
Catch you tomorrow,
-MAC
ThelegendofJ
Member
- Joined
- Apr 11, 2024
Love all the gym hustle MAC, keep going at it!!
Red
Member
- Joined
- Jul 20, 2022
- Goal
- Increase income
- Age
- 24
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
Thanks bro. Just kept showing up. We'll get there. I'm happy with the progress, and more to come in the upcoming hustle of 2024.
They are tiny around here, so small. I am curious about what it would be like to hook up with one of them, lol. We'll see what happens!
lacroix
Member
- Joined
- Aug 19, 2020
haven't looked at your log in a while BUT....
edit: kept reading. agree with your mom on this one that she's not serious material. but if you can get a girl at this level once, you can do it again.
dude that chick is hot
edit: kept reading. agree with your mom on this one that she's not serious material. but if you can get a girl at this level once, you can do it again.
Last edited:
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
Ah thanks for your positive energy and support brother I appreciate that!
Haha, yeah, Momma is a legend and she was a really beautiful woman in her prime I saw a video of her, she was a legit model. My brother got the handsome genes, he's a model himself.
But me, I just want that ONE hot girlfriend and to just achieve my goals in my projects, to make IronWill an incredible business and to create a massive community, have a big audience, and do this shit that I LOVE!
SELF IMPROVEMENT!
-Ravi
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
How I Became Financially Free At 30: Childhood Hardship, Digital Marketing, and Purpose w/ Jono Poon[LINK IN COMMENTS]
Jono is a serial entrepreneur, who awakened to personal development in his early 20s amidst a team of digital marketers who dared to dream big, and has achieved a tonne, and impacted many lives for the better for having done on his journey.
Jono's journey hasn't been easy. He's evolved tremendously, doing fascinating things and making a significant impact on many lives.
I admire Jono not just for his intelligence and generosity in sharing knowledge, but for his resilience and spirit. From growing up isolated, battling language barriers, and struggling to speak with classmates, to overcoming bullying through martial arts, Jono decided early in life that he would become financially free by 30—and he made it happen.
TIMESTAMPS:
00:00 - Welcoming Jono
03:02 - Jono's first role out of Uni, digital marketing, and a mindset shift towards personal development
07:39 - Growing up with no role models, isolation, culture conflicts, and language barriers
10:16 - Distinctive company cultures that awakened Jono, overcoming childhood conditioning, isolation, bullying
17:12 - Kickboxing, self-confidence, and friendships that transformed Jono's life
23:37 - Becoming financially free at 30 was AN OBSESSION
27:56 - Building an affiliate marketing company
32:20 - Resilience, decision to overcome anxiety and confront his demons, building true community
40:03 - Grateful for sponsored ticket to UPW, broadening perspectives and expanding horizons
01:01:06 - Core values: community, people, connection
01:16:29 - How public speaking changed Jono as an individual
01:29:01 - Relationship complexity, business challenges, cycles of life
This is a deep, truly solid episode of the podcast.
We will continue to speak with inspiring and intelligent people, learn more to smash our business and personal goals, and embrace the IronWill approach to human potential and transformation.
Watch the full episode below, and subscribe to my channel on YouTube.
- Ravi Sandhu
_____________
I enjoyed this episode of the podcast. Jono is a great guy, and I'm glad I have a broad and diverse network of different people, with different skills.
He's an entrepreneur. He was financially free about 7 years ago, and had all his money needs met for life.
He did it through his digital marketing agency.
He now just does passion projects, he left the UK for a bit to build a bar and entrepreneurs networking space in Vietnam. Dude generally wants to bring business and communication skills to Vietnamese entrepreneurs and help them create great organisations. I have a lot of respect for that.
He's also been very cool to me and a good friend.
I am glad I know lots of non-self improvement people too. This guy is happy just getting on with his life, married to the first girlfriend he had, who he met in Uni. He's enjoying his life and just being a positive dude, really isn't sweating all the things I am concerned with myself. I find that interesting.
When you get to know these people, you learn the struggles and pains they went through. It's common in business. Many of us go through hard years at the start, enduring a lot of shit, feeling a lot of stress, and we just push through and MAKE IT WORK.....
-MAC DADDY
Ravi
Self-Improvement Advocate
- Joined
- Jan 19, 2021
- Goal
- Inner Game
- Age
- 33
- Location
- UK
Day 57
Thunderstorm last night knocked out all the power in my area
A solid structure and a sequence you follow daily organises the chaos
Found a co working. Internet is painfully slow, will find a different one tomorrow.
And will get my work done no excuses.
It’s easy when you let it be.
I will reach the next level in IronWill and will find the layers that will get me there.
What you got for me today?
-Ravi
Thunderstorm last night knocked out all the power in my area
A solid structure and a sequence you follow daily organises the chaos
Found a co working. Internet is painfully slow, will find a different one tomorrow.
And will get my work done no excuses.
It’s easy when you let it be.
I will reach the next level in IronWill and will find the layers that will get me there.
What you got for me today?
-Ravi
