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Ravi, Year 4: Self-Improvement Log - Data-Driven, Incremental Growth [FAMILY TRIGGERS]

DAY 1 of the 90-Day Sprint: Evening Checkin

Today's Non-Negotiables:
🌅 Morning Check-in & 🌆 Evening Checkout ✅
📲 Crafting 3 Killer Social Posts ✅
📈 Sales Work ✅
🤝 Networking ✅
💪 Hitting the Gym ✅

Notes:

Done.

On a family holiday and I still got 10hrs of solid work in. The only unit of measurement I could use to capture the monumental chaos of navigating this day with my Mum and bro, two chaotic characters, is an absolute fuck-tonne,

Still did it.

Spent a few hours on konyaalti beach today working on my business on my laptop. This, I will say, was one of the most joyful experiences of my life. To reflect on what I am able to do in my life now.

I was in the shitter 5 years ago. Proper fucked.

This, right now, ain't a bad ride man. I like it.

Back tomorrow.

-Ravi
 
DAY 2 of the 90-Day Sprint: Morning Checkin

Today's Non-Negotiables:
🌅 Morning Check-in & 🌆 Evening Checkout
📲 Crafting 3 Killer Social Posts
📈 Sales Work
🤝 Networking
💪 Gym

Notes:

Consistency.

I have some legends in the IronWill free group doing this 90 day sprint with me, which has just bigger my head up further and made me want to work even f**king harder.

LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

-MAC DADDY
 
DAY 1
https://www.youtube.com/watch?v=9-Xtj9H3Mqc&t=13s

DAY 2
https://www.youtube.com/watch?v=aQ4oef-MS9k
 
DAY 2 of the 90-Day Sprint: Evening Checkin

Today's Non-Negotiables:
🌅 Morning Check-in & 🌆 Evening Checkout [Done]
📲 Crafting 3 Killer Social Posts [Done]
📈 Sales Work [Done]
🤝 Networking [Done]
💪 Gym [Done]

Notes:

Good work.

Lots and lots done.

Was fun.

Back tomorrow.

-MAC
 
🚀 Day 3 of the 90-Day IronWill Sprint🚀

Today's plan is just about moving forward, and NOT waiting for perfection:

📲 Dropping 3 social posts.
💪 Hitting the gym for some iron therapy – need it today!
📈 Dialing in on the sales work
🗣 Delivering top-tier coaching
🤝 Expanding my network
 
🚀 Day 3 of the 90-Day IronWill Sprint: Evening Checkin 🚀

📲 Dropping 3 social posts [Done]
💪 Hitting the gym for some iron therapy – need it today! [Done]
📈 Dialing in on the sales work [Done]
🗣 Delivering top-tier coaching [Done]
🤝 Expanding my network [Done]

Notes:

Lovely day spent at Lower Duden waterfalls, breathtaking views, I was in ecstasy just laughing at the sheer magesty of nature. Awe, glee, I LOVED it!

Smashed the gym, the Turkish people are so nice, it's a great vibe in Antalya, everyone has been so cool to me and I love the energy of these people.

Sales and networking, done.

Coaching was a lot of fun today, the guys in the group, shared a lot, and we are seeing some guys grapple with some deep struggles. Many are stepping up to the plate and killing it. And I am loving just seeing what I have built, a private coaching practice of unreal levels of energy and drive. We're all pinging off each other and just flying.

A beautiful day of my life. Truly.

-Ravi
 
🌟 Day 4 of the 90-Day Sprint: Commitment Over Excuses! 🌟

Today, I’m locking in my non-negotiables:

📲 Creating 3 impactful social media posts.
💼 Driving sales forward.
🤝 Expanding my network, one connection at a time.
🕰️ Taking some essential "me time."
💥 My pledge today is all about relentless execution—no excuses, just embracing and mastering the process.

 
🌟 Day 4 of the 90-Day Sprint: Evening Checkout 🌟

📲 Creating 3 impactful social media posts. [Done]
💼 Driving sales forward. [Done]
🤝 Expanding my network, one connection at a time. [Done]
🕰️ Taking some essential "me time." [Done]
 
I got botox and teeth whitening done today.

This weekend, I will be on the beach, just writing quality content and making some videos to add value to the world.

I will also train hard in the gym.

I will be going to Mexico next week. I will grind even harder.........

Because, I want to be the best man I can be. Because I want to have some positive impact in this world.

That is all you can do.

-MAC
 
:star2: Day 5: Strategic Recharge - Refuel & Rejuvenate! :star2:

Today wasn’t about hustle—it was about hitting the pause button hard. Why? Because the real pros know you can’t fire on all cylinders without some high-quality downtime.

:ocean: I soaked up the Mediterranean vibes, chilled with my tribe, and did some soul-nourishing writing and reading by the coast. This isn’t laziness—it’s strategy, baby!

:rocket: Here’s the deal:
Weekdays? We crush it.
Weekends? We crush the refresh button.
This is how we play the long game in the sprint. You get sharper, you play smarter, and you come back ready to tear into the new week like a beast.



https://www.youtube.com/watch?v=ZYyStv27c3o
 
Day 6/90

Just a recharge day.

On the beach, will consume some good dha (oysters) and get lots of light.

Will read good articles and write my own.

Part of the process....



https://youtu.be/q3l4kFq6BD4
 
🚀 DAY 7, YA SPRINTERS! LET'S GET THIS! 🚀

Wrapping up my epic stint in Antalya and flying back to the UK tonight. Expect some cheeky reels coming your way 🎥😈

Today’s Non-Negotiables:
🔥 Delivering killer coaching sessions.
📲 Dropping 3 spicy social posts.
💼 Crushing sales.
🤝 Expanding my network.
💪 Hitting the gym

 
DAY 8

-Purely admin day, finalising things before Mexico, hella work was done. Bought new laptop, had to take care of a bunch of things, super busy day.

Had a grea therapy session however.

I will check in with you all tomorrow. Completely spent for today.

-Ravi
 
DAY 9/90 - PLACEHOLDER

✈️✈️ Flying Day! Boarding shortly & will land in Oaxaca tomorrow.

Placeholder post, again.

Gratitude to my mentors and advisors who have gotten me where I am today.

In Mexico, I will thrive, and take IronWill to the next level.

The Consistent Performance Formula with the IronWill Methdology

The worlds best consistent performance group coaching

With the most positive, supportive, kind, exceptional humans I am blessed to serve

And with me driving it all with the endless passion I have for this

You can build a movement by just CARING

By just OUTCARING the earth

One person at a time

See y'all tomorrow


-Ravi
 
Updating you from Mexico City airport.

Flew from Heathrow to here, and will be getting a flight to Oaxaca in 3hrs. I will then touch down, link up with september who is staying at a hostel in the city, and we'll get a bus to Puerto Escondido at approx. 4pm.

For a check-in to the AirBNB for 8pm-ish.

I will recalibrate tomorrow, get my shit together, and do the work needed to win.

-Ravi
 
Day 10 was transit

Day 11 & Day 12 below

https://youtu.be/iIFHMrTdS4g?si=3NZC8QW1cZuG1mNF
 
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