Ravi, Year 4: Self-Improvement Log - Data-Driven, Incremental Growth [FIRST LOG TO HIT 1,000,000 VIEWS]

[Self Improver]

Morning Scale

 

[Self Improver]

Monday 09/06/2025

Morning BW: 213lbs

(1) Biz:
-Block 1: Coaching Delivery
-Block 2: TSG Growth
-Block 3: TSG Growth
-Block 4: TBE Growth

(2) Body:
-Training
-2000kcals

(3) Inner Game:
-Walk & Listen to David Goggins
-Daily Practice
-Joe Dispenza Visualisation
-Journalling 1hr

(4) Life Admin:
-Biz
-Body
-Inner Game
-Dating

Notes:

Must schedule photoshoot w/ Chrissy, 10th July. Must figure out why profiles keep failing to get matches. Try new outfits, concepts, speak to Coach D.

Must schedule rhinoplasty surgery.
Must schedule time to see Paw in person. He’s one of my best friends so I gotta make sure IO m giving him quality time. Can do 4 days in person in Budapest.

Lotta work ahead.

Grinding season resumes


-MAC

 

[Self Improver]

Monday 09/06/2025

Morning BW: 213lbs

(1) Biz:
-Block 1: Coaching Delivery [Done]
-Block 2: TSG Growth [Fail]
-Block 3: TSG Growth [Fail]
-Block 4: TBE Growth [Fail]

(2) Body:
-Training [Fail]
-2000kcals [Done]

(3) Inner Game:
-Walk & Listen to David Goggins [Done]
-Daily Practice [Fail]
-Joe Dispenza Visualisation [Fail]
-Journalling 1hr [Fail]

(4) Life Admin:
-Biz [Fail]
-Body [Fail]
-Inner Game [Fail]
-Dating [Fail]

Notes:

Must schedule photoshoot w/ Chrissy, 10th July. Must figure out why profiles keep failing to get matches. Try new outfits, concepts, speak to Coach D.

Must schedule rhinoplasty surgery.
Must schedule time to see Paw in person. He’s one of my best friends so I gotta make sure IO m giving him quality time. Can do 4 days in person in Budapest.

Lotta work ahead.

Grinding season resumes


-MAC

Jet. Lag. Death.

Despite my literal best efforts...Trying very hard....Body & brain just gave in. So tired, stressed, barely sleeping since Wednesday.

I am a believer in understanding how to navigate difficult days in performance. It is fine to have them, but you need to understand: why? And immediately do something about them.

Each day is so precious, very sub-par days of performance, start the slow descent into the abyss of excuse making, I'll do it tomorrow, and it is underachievement and under performance from there.

DATE:
Tuesday, 11/06/2025

Morning Weight:
213.6 lbs

WHOOP Recovery:
8% | RED

(1) BIZ: Performance & Delivery
Task Block Outcome Notes
TSBContent Sprint Posted 1 clips, edited 1
TSG Planning Call
Admin + Comms Sent Dr follow-up

Biz Score (0–10): 5.5
→ Mild win, not a killer day. Delivery > depth.

(2) BODY: Aesthetic & Recovery
Action Done? Notes
Gym: Recomp Block Missed due to jet lag
2000 kcal + Protein ~1950 kcal, 190g protein
AM Light + Walk 30 min around sunrise
Supplements + Stack Full stack taken

Body Score (0–10): 6.5
→ Physiology held up decently, but no gym = incomplete.

(3) MIND: Inner Game & Structure
Practice Done? Notes
Daily Practice (10min) Skipped, destroyed jet lag.
Goggins Walk Solid 45 mins
Journal / Dispenza Aiming for deep reflection tmrw

Mind Score (0–10): 5.0
→ Regulated but avoidant. Too passive.

(4) LIFE: Admin, Social, Logistics
Area Done? Notes
Schedule Chrissy shoot Still unclear if happening
Surgery Booking Need to finalise dates
Catch-up With Paw Tentatively booked Budapest trip

Life Score (0–10): 4.0
→ Still in limbo. No action, just intention.

OVERALL SCORE:
5.25 / 10
→ Below baseline. Recovery tanked. No gym. Not enough flow momentum.

META REFLECTION:

Biggest Win:
Good Goggins walk despite total exhaustion. Didn’t let the jet lag fully win.

Biggest Failure:
Too passive in biz + body blocks. Sat in fatigue without micro-adjusting strategy.

What I learned:

You can’t “discipline” your way through full red recovery. You must respect the body’s biochemistry and pivot the game plan.

What needs to shift tomorrow:

Gym no matter what (short session OK)

1 killer content block done before noon

Dispenza or full journal entry for recalibration

QUOTES OR MANTRAS FOR THE DAY:

“Discipline without adjustment is just stubbornness.”

“The game only punishes you when you stop learning.”

Notes:

So, what happened?

Up at 1am (REKT), biz partner needed a call, which I took. A friend wanted to talk about 10 mins after that at 230am. At 3am I jjust started my day.

Was working well, getting stuff done, ticking off admin tasks also, then....boom.

Couldn't even function. Destroyed.

What is happening?

-Low sleep
-Mismatched circadian rhythm
-High cortisol, Adrenaline
My recovery on my Whoop strap, is at 8% right now.

Key issues to solve:

-High cortisol: Until this goes down, sleep isn't happening. While I am cutting, my body is going to stay in the stress state until it gets an anti-stress cocktail. Preparred a suggared beverage, Ray Peat style, and had that now. It's 00:38. I will try to get to bed after this.

-Circadian rhythm: I am actually wanting sunrise at 440am, getting outdoors, so this SHOULD be resetting, Therefore, the problem is more a case of high stress/cortisol. That has to come down first.

I did have a great call with Vin, and a good appointment with a Dr in Spain to try something new. I got the script, and will have to go to Spain to get it. Anywhere in Spain will work.

Vin and D, do not think I should do the shoot with Chrissy. The timeline isn;t working for us. I need to push to get the rhinoplasty, keep cutting, and then get a shoot done ASAP. If anyone knows anyone good in the UK, let me know.

Thereafter, for content, Vin and D, want me to make a viral-type piece, of swiping 500,000 girls in Europe as a brown guy, to see what happens. We're going to use the software Paw sells, to track the swipe stats.

Getting my bf down, and fashion right, for the shoot is very important. I have not done well online ever, despite all the coaches & mentors I've had, it was a domain I could never crack. I always made something happen by geo-maxxing and being good enough to make something off of the 1 or 2 matches I might get every month or two. It's so bad how competitive it's gotten online now! You just need the right look. Hence why I am sugermaxxing and stuff now.

Can't dwell - never hate the game, just find ways to win.

We think, post surgery, with more cutting, and absolutely nailing the fashion, we might be able to get something going. If not, no worries, it will still be epic content, and it will take me across Europe recording this!

I will be going back to Mexico in about 6 weeks. To move in with my biz partner, Vin, and really hustling to build my companies. I will be using the apps again as soon as I get these new photos, and am outside of the UK, where it's such brutal racist death I genuinely cannot get a date for the life of me, We'll make a lot happen this grind season.

Jet lag, whilst annoying, will get handled. And tomorrow will be a far better day.

 

[Self Improver]

Year + in dat bulk, I got some thiccness now and genuine muscle/strength, which was sick, but your bodys aesthetics really aint cutting it for the game no more!

The NYC content we shot will slowly trickle through. NYC was LIT! LOVED IT

Cutting is going fairly well, doing my level best. Jet lag has to be dealt with but when it's full steam ahead.

Posting this video for posterity. Just a small increase in BF was enough to completely leave "kinda cute guy" reality and go back to invisible. As you'd expect tbh. Not complaining - doing the work.

 

[Self Improver]

NIGHT-BEFORE PLANNING [at 1:10am when I am gonna get up at 5am, fml]​

Date: Tue 10th June 2025​

Mission Statement for the Day​

"To build, with patience and compassion'

Non-Negotiables (3–5 only)​

These are the must complete tasks, no excuses​

• Gym: Training
• Diet: 2,000kcal
• Coaching Delivery: TBE & TSG
• TSG: Content Catch Up - Core Story Clip
• TSG: Content Brainstorming + Planning

Time-Blocked Day Plan​

5:00 Sunrise Walk + David Goggins
6:00 Meal 1 + Supps / Meal Prep
7:00 Skincare
7:30 Gym
10:00 Block 1: Coaching
Break: CT
12:00 Block 2: TSG
Break: Sperti
2:00 Meal 3
2:30 Biz Partner Call: V
3:30 Block 3: TSG
5:30 Daily Practice
6:30 Joe D Visualisation
7:30 Life Infrastructure
8:30
9:30
10:30 Evening Check out

 

[Self Improver]

Morning Log – Tuesday 10th June 2025​

Time of Check-In: 8:43 AM
Sleep: 4–5 hours (Sleep Quality: 5/10)
Energy: 5.5/10
Mood: 6/10
Mental Clarity: 6/10
Emotional State: Driven

“To get in the fight and enjoy it.”

1. Gym: Training
2. Diet: 2,000 kcal
3. Coaching Delivery (TBE + TSG)
4. TSG Content: Core Story Clip
5. TSG Content: Brainstorming + Planning

 

[Self Improver]

So Vin thinks with the machine we’ve build to drive traffic we should get mad reach for both companies

As part of the offer stack I can promote this forum, or as part of the email list

This shit is for yall not me, it’s purely for men and I will always keep it focused purely on serving men

I want you all to be happy and excited with the community, I want you doing meet-ups and I truly wanna give as much as I can

To the people who saved my life

Love you all and will find a way to repay you in the end, just been working man. It ended up being wayyyyy harder than I thought. Startups are legit hard. Mad respect to the guys who build these things you have to be so smart and have such mental bandwidth

Humbled me a lot

I am gonna get there, just need to keep working and ensure I listen to good people and absorb the right lessons

Speaking of which we back in the gym, the main man coach Dan has been an invaluable support

First session back strength is hanging in there just fine! Was tired etc but it will come back

 

[Self Improver]

Morning Log – Tuesday 10th June 2025​

Time of Check-In: 8:43 AM
Sleep: 4–5 hours (Sleep Quality: 5/10)
Energy: 5.5/10
Mood: 6/10
Mental Clarity: 6/10
Emotional State: Driven

“To get in the fight and enjoy it.”

1. Gym: Training
2. Diet: 2,000 kcal
3. Coaching Delivery (TBE + TSG)
4. TSG Content: Core Story Clip
5. TSG Content: Brainstorming + Planning

​

Core Wins:

• Gym: Trained despite fatigue — showed grit and consistency.
• Diet: Hit the 2,000 kcal target — discipline held.
• Coaching: Delivered for both TBE + TSG — remained in service and leadership.
• TSG Content: Created a key core story clip + executed structured brainstorm session — kept the flywheel in motion.

What Went Well:

• Maintained all core pillars (Body, Business, Brand) despite low sleep and jet lag.
• Mental drive stayed present through the morning, showing identity alignment.
• Prioritized and executed on the highest-leverage moves — avoided shiny-object distraction.

Challenges / Constraints:

• Jet lag hit hard around 5 PM, leading to mental shutdown and lack of evening productivity.
• Sleep deficit (4–5 hours) significantly impacted afternoon cognition and energy regulation.
• No deep work or post-5 PM momentum — day ended early.

Lesson:

When jet lag hits, the goal isn't to force momentum — it's to pre-empt the crash window. Morning wins are the insurance.

 

[Self Improver]

Morning Check-In – Wednesday, June 11th, 2025​

Time of Check-In: 5:15am

1. Sleep Duration & Quality:

• Hours: ~5-6
• Quality: 4–5/10
• Comment: Sleep is still all over the place. Frustrating and suboptimal — but won’t derail the mission.

2. Energy Level: 5/10
3. Mood: 6/10
4. Mental Clarity: 5/10
5. Physical State: No major pain or fatigue. Body is fine.
6. Emotional State: Driven

“Today, I will execute and operate from a place of focus and clarity.”

No waiting for perfect energy. I lead the system. I override inertia. I win anyway.

• Gym – Move the body, earn the clarity
• 2000 kcal – Stay disciplined on intake
• Coaching + Coaching Calls – Deliver value, stay in leader mode
• TBE – Push assistant/accountant to get systems and accounts finalized
• TSG – Content brainstorm, upload 1 core clip + 1 street interview
• Inner Game – 30+ mins: The Practice / Joe Dispenza visualisation
• Life Infrastructure – Clear 1 personal admin task or infrastructure bottleneck

 

[Self Improver]

MORNING CHECK-IN – Wednesday, June 11th, 2025​

Time of Check-In: 5:30 AM
Sleep: ~4–5 hours (Quality: 4.5/10) – fragmented, annoying, but irrelevant to mission.
Energy: 5/10
Mood: 6/10
Mental Clarity: 5/10
Body Check: Physically fine. No soreness, fatigue, or issues.
Emotional State: Driven. Tired, but choosing to dominate anyway.

---

DAILY MISSION STATEMENT​

“Today, I will execute and operate from a place of focus and clarity.”
No waiting for motivation. No room for softness. Jet lag is not the captain — I am.

---

NON-NEGOTIABLES (Today’s Core Wins)​

• Gym – Strength = identity calibration
• 2000 kcal – Food = fuel, not emotion
• Coaching – Jeff, Ken, Rohan = Service & Leadership mode
• TBE – Mid-week check-in, video push, account systems
• TSG – Brainstorm, core clip upload, street interview
• Inner Game – Daily Practice + Joe Dispenza
• Life Infra – Execute one admin/personal upgrade (banking, housing, health etc.

---

EXECUTION TIMELINE – June 11th​

Time	Block / Task	Notes
5:30 AM	Walk + David Goggins	Start primal. Get into warrior state.
6:30 AM	Meal 1 + Supps + Mounjaro + Meal Prep	Fuel up. Set the system.
7:30 AM	Block 1 – Coaching Delivery (TBE/TSG)	Mid-week check-in + Video task + Earthing
9:00 AM	Block 2 – Focus sprint (TBE + TSG planning)	Push accounts. Clip brainstorm.
10:30 AM	Coaching Call – Jeff	High integrity delivery
11:30 AM	Gym	Power hour.
12:30 PM	Post-Gym Meal	High protein recovery.
1:30 PM	Block 3 – Deep Work Sprint	Push TSG content & uploads
4:00 PM	Coaching Call – Ken	Emotional precision, service mindset
5:00 PM	Block 4 – Light Work or Admin Cleanup	Life infra prep
6:30 PM	Coaching Call – Rohan	Deliver with presence
7:30 PM	Daily Practice	Somatic / nervous system reset
8:30 PM	Joe Dispenza Visualisation	Anchor future identity
9:30 PM	Life Infrastructure Task	One win (banking, planning, admin)
10:30 PM	Light wind down + prepare for recovery sleep	Time to reset for domination tomorrow

---

MINDSET UPGRADE​

“Jet lag is weakness leaving the system. Every rep today is a neurochemical reset. I’m not waiting to feel ready — I’m building the man who always is.”

 

[Self Improver]

Through hard and and dedication I will drop my body fat down this year

From my current weight of 212lbs I will get down to 192lbs and look good

Let’s go!

 

[Self Improver]

Good morning fam! Your leader is flying to Spain this morning, to pick up an experimental compound for productivity, and will be flying back home in a few hours. The shit I do for my success man lmao

 

[Self Improver]

In the airport, in the UK, flying to Spain in a mo

Forum hit a new milestone

Came back a few days ago, the lurkers they love me, thousands of these bros viewing my shit

I wish I knew who you were and why you support me

We got a million clicks on this shit now that's cool

And we're STILL WORKING

Against all odds

They cannot stop us

The only thing necessary to overcome any and all obstacles is downright grit, grinding ability, and the ability to accept the cards you are dealt and say fuck it, I will bet the house on myself regardless and I will suceed.

I should have been a statistic and there are very few humans who would still be typing on a log like this.

I don't have the time in the day to express how complex this shit ended up getting for me, I don't think I will share that, will keep it to myself.

However, one thing I can promise you, as a full on dog and hustler from dirt fucking nothing, is that with enough self improvement, anything is possible.

Yes, it's hard.

That is the nature of being a man.

To be hard as hell and stare hell in the face and say fuck you.

It's gotten so bad for men now, in particular young men. My heart breaks for them.

Social media, porn, social narratives that despise men.

These are systems set up to break men.

And it angers me to my core.

I will dedicate my life to fighting back against forces that want you to accept mediocrity, to take your power away, to have you be cucked and demoralised and have to accept a dog shit life.

Where your dating life is shit, career shit, travel, network, it has become so hard to even play the game now for most men, shit that was working years ago just doesn't now. The quality of women and how bad dating has become just saddens me, for those who seek a family, it is bad out here.

And yet

There are some of us who are just not going to stop fighting until we are dead, buried and gone

So I will keep building my brands, like I said I have a team now, I invest everything I earn back into the movement and won't pay myself for a few years.

Because this is about more than me.

I will unleash the raw power of hardcore self improvement in as many other men as I possibly can before it's a wrap for me.

I will do my best to give you space, give you networking possibilities, the ability to connect with each other, so you can succeed and be victorious. I love all men of self improvement, regardless of where you are from or what your background is, if you want SUCCESS, I am here to support you. To work hard, to achieve objectives, to think beyond your own selfish needs and build a better world for your fellow humans.

We can do this.

I have to build my brands to a large level, that is my damn responsibility, and with the reach, providing yall just keep posting and we find ways to make this place legit worth it for people, we can actually create something serious that is the last remaining bastion of masculinity.

My brands need my full focus, without them, we'll never get reach and no one else is really gonna do that but me.

I will get the job done

KEEP WORKING BROS

-MAC DADDY

 

[Self Improver]

Daily Log:

Thur 12th June

Up at 345am. Uber to airport. On flight at 7.

Land in Spain.

Diff climate. Diff market. I’m in a small resort town, picking up a compound (legal, I have a prescription), and then flying back.

I can feel the different energy. It’s not like the death of England, and then NYC. Women’s energy is different here. I’m noticing subtle cues.

Get off the plane about 930. Through security. The Spanish people are very different from the English, people are chill, less tense.

Try the first pharmacy, they don’t have it. CUCKED. I’m on the clock so have to act fast, I have about 5hrs on the ground before I gotta dip.

Uber to another pharmacy. They have it! But only one packet. Meaning I will have to go elsewhere to get the next.

Here’s the thing. The Spanish milf serving me, is smiling, happy, we’re joking with each other, enjoying the energy - she is clearly slightly attracted at being around a 6ft5 colossus of a brown man.

…Does this EVER happen in the US, in the UK?

No.

4 years of fucking brick wall game. It’s why men get so insecure, you can’t consistently be treated like shit for years and not experience deep self doubt.

Low SMV is the case world over, you will always stack up in the bottom of the sexual market place, but my point is, your battle is worthwhile in some locations. There are some humans who will look past it and give a chance. I feel it.

Get packet 1. Bosh.

Onto the next. Go to the next pharmacy. Score packet 2. I’m testing my frame with the next pharmacist milf also, she’s more reserved, but still nice, liking the energy, and I can tell it’s a qualitatively different experience to what I was getting in the UK & US.

SMV & Frame = King. I cannot put a gun to someones head and make them attracted to me. If you are legit frameless, you have to find a way to secure something. SOMETHING! Body, Face, Style. With Game. You also need to know a lot of tricks if you’re Low SMV. There is a dark art you have to learn, unfortunately. Swallowed that pill.

The job is now done. I eat a steak, and watch the waves crash against the shore for a bit.

I spend an hour or so on the beach.

I then go to the airport, fly back to the UK, get home, and now on the attack.

SMV Realism​

“You can’t be treated like you're invisible for years and not develop deep self-doubt.”

• UK & US: brick wall game. Sickening experience, where you learn the ugly truth of female nature. I've seen too much now. It changes you as a person.
• In some geographies, the war is slightly fairer. With a slight chance, the true hustler can make something happen.
• If you're a low SMV man, the harsh truth is:
  
  • You need a body. Get it at all costs. Before I gained slabs of muscle, women (and men), 100% treated me like a peasant. There is a different energy now.
  • You need a face. Still working on this. Surgerymaxxing. Women are more visual and discrminatory than they have ever been. The marketplace changed a lot. I'd say we lost our power.
  • You need style. Not generic fuckboy. You need to find an angle, an edge, a unique factor.
  • You need game. Even now after 4 years, they battle me like crazy, play all manner of games, few ever give frame, it's simply disgusting how women treat low SMV men. Game is sick because you learn the art of warfar and how to be more cunning than them, and win.
  • Accept you have to move with dark art mastery. Game is 100% rigged against you. Stuff that people told me, did not work for me. Burn all that to the ground. There is another way. It's a very different pathway, and not for most, because it's a bitter pill. For those who have no choice, they will come to understand eventually. We can then talk.
    

Onwards

 

[Self Improver]

Morning Check-In – Friday, June 13th, 2025​

Sleep: 5/10 – Fragmented, slow start.
Energy: 6/10 – Functional, can build from here.
Mood: 6.5/10 – Motivated, heart’s in it.
Mental Clarity: 6/10 – Slight fog, but manageable.
Emotional State: Determined – moving forward regardless.

“Today, I will work with intent.”

Inner Calibration​

• Daily Practice – Nervous system grounding
• Coaching + Earthing – Purpose re-alignment in nature
• McKenzie / Goggins – Spine reset + aggression activation
• Mewing + Myo – Face tension training = future SMV

Business & Brand​

• TSG Output – Minimum 1 asset live today
• Vin Call – Align, strategize, lock next moves
• Anik Check-In – Core accountability

Looks / Energy Work​

• Haircut: Buzz – Clean identity reset
• Gym – V-taper work + frame lock-in

Coaching​

• Alex Call – Identity upgrade session

Admin Sprint​

• Surgery Emails: Rhinoplasty, Fat grafts, SMP.
• Respond to all DMs/messages

Approach Work​

• Nottingham Mission – 15+ approaches

 

[Self Improver]

Buzz cut done

Trying a new look

Think it might be better than my longer hair

Might do a SMP to boost the areas it’s a bit weak now

Biggest thing is body fat

211lbs down from 230lbs in the bullmaxxx era

Think I will look decent again at 190

 

[Self Improver]

Jaw looks better

Body fat making me lose a full point I reckon

Then just a few features I am getting taxed on

Hmmmm

Let’s see how it plays out