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Better... But there is still work to do, had lots of IRL shit that took much time away from exposure training. You probably need to train/change your inner thoughts etc. if pure exposure doesn't work for you.

Thank you for good answers! Sorry for short post, English is not my first language and I'm in a bit rush. I agree and this is how it tamed down with me during my 20's. Exposure is what works, and if it's done purposefully it works even better. Good that you have helped people on this forum...

Is here anyone who has experience with SA? I would like to hear your takes. I have had problems with moderate social anxiety for years, but I have been able to reduce it by lot. Basicly when I was 19 and moved to my own I got anxious to go even jogging or to supermarket to buy food during the...

I have been doing sort of self-made program like this during this year... It's not AA-program but it's similar and goal is to get more comfortable at talking strangers, not just with women. I noticed I have too much social anxiety symptoms to actually do AA-program, like asking a time from a...

Hi, I'm Koskela, 30 and living in Finland. My number 1 goal is to get rid of social anxiety that has haunted me for my whole life. I have progressed vastly but I want to get rid of it completely. After this is done I want to get into cold approach. My secondary goals are getting better at...