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  1. isomar1998

    Crimson’s Progress Log - accidental date with a trans😂

    Hey man Im looking through your log and its really inspiring to see the amount of progress you've been making. Keep it up!
  2. isomar1998

    75 Hard Phase 1

    April 8 (Day 30) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,buy a journal and a mouse)✔️ •5 min cold shower ✔️ •10 min...
  3. isomar1998

    75 Hard Phase 1

    April 7 (Day 29) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,do assigned task from therapist)✔️ •5 min cold shower ✔️ •10 min...
  4. isomar1998

    75 Hard Phase 1

    April 6 (Day 28) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Record progress GLL & KYIL)✔️ •5 min cold shower ✔️ •10 min...
  5. isomar1998

    75 Hard Phase 1

    April 5 (Day 27) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,clean room)✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  6. isomar1998

    75 Hard Phase 1

    April 4 (Day 26) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Update goals and routines in google docs)✔️ •5 min cold shower ✔️ •10...
  7. isomar1998

    75 Hard Phase 1

    April 3 (Day 25) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Sunday review for previous weeks progress & upcoming weeks tasks)✔️ •5...
  8. isomar1998

    75 Hard Phase 1

    April 2 (Day 24) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,write 3 goals for Q2,Q3,Q4 each)✔️ •5 min cold shower ✔️ •10 min...
  9. isomar1998

    75 Hard Phase 1

    April 1 (Day 23) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Haircut)✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  10. isomar1998

    75 Hard Phase 1

    March 31 (Day 22) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Papertrade 1 hour stocks)✔️ •5 min cold shower ✔️ •10 min...
  11. isomar1998

    75 Hard Phase 1

    March 30 (Day21) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Review/adjust focus goal for april plan)✔️ •5 min cold shower ✔️ •10...
  12. isomar1998

    75 Hard Phase 1

    March 29 (Day 20) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course, journal,40 min,Work on new system for goals)✔️ •5 min cold shower ✔️ •10 min...
  13. isomar1998

    75 Hard Phase 1

    March 28 (Day 19) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course,Journal 40 min,goto Cherry hill mall AA)✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  14. isomar1998

    75 Hard Phase 1

    March 27 (Day 18) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (Clean room,SML course, Study ch.4 of the Master Key System)✔️ •5 min cold shower ✔️ •10 min...
  15. isomar1998

    Noself’s AA Program Log Day 46: Milestone Day

    Congrats my brother, your an inspiration
  16. isomar1998

    75 Hard Phase 1

    March 26 (Day 17) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course,record KYIL & GLL,Journal 40 min) ✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  17. isomar1998

    75 Hard Phase 1

    March 25 (Day 16) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (Journal 40 min,SML course,sungaze 20 min) ✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  18. isomar1998

    75 Hard Phase 1

    March 24 (Day 15) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (Journal 40 min,SML course,Clean room) ✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  19. isomar1998

    75 Hard Phase 1

    March 23 (Day 14) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course,Journal 40 min,Goto KOP mall AA) ✔️ •5 min cold shower ✔️ •10 min visualization ✔️
  20. isomar1998

    75 Hard Phase 1

    March 22 (Day 13) •Two 45 min workouts (1 has to be outside)✔️ •Read 10 pages of non fiction book✔️ •Follow a diet✔️ •Drink 1 Gallon water✔️ •Take a progress pic ✔️ •Add 3 critical power list tasks (SML course,Catch up with 2 cousins,30 min journal) ✔️ •5 min cold shower ✔️ •10 min visualization ✔️
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