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Update - 09/06/2022 Another decent day, Hard Leg day at the gym, gym feels really good right now, all my targets are being met and I'm reaching failure and sometimes beyond on most of my accessory lifts which is the aim usually, eating has been good but weight has plateaued however this is...

Quick mini update I've picked up a relatively cheap tripod and remote to use with my phone so I can do some photos, hopefully it'll be here tomorrow so I can get out there and shoot, reportedly it can be used with most cameras as well so should I upgrade to using a camera I can continue to use...

Update - 08/06/2022 A little earlier today but we move, just need to get this in now as I'm going to be busy this afternoon, gym again this morning which felt very good, still hitting all my targets despite continuing to cut weight which is always good when it come to retaining muscle mass...

Update - 07/06/2022 Been a good day so far, gym went really well, hit all my targets in Pause BP, DB Incline press, DB Row and Pull ups, weighed in at 212 but this is probably just water fluctuations so not going to get too hung up on it. Eaten well today calories at around 1500 and plenty of...

Thanks man, yeah I'm really working on the confidence side of things, I know it's my biggest weakness, the body will come so long as I persevere. I'll take all advice on board, i think it might be worth keeping some in my wallet or something hidden away for an emergency. Appreciated.

This is a dead thread but what the hell, I'd strongly suggest training muscles like Side Delts, Rear Delts, Traps, Calves (boo), Biceps and possibly Triceps. A LOT! They can take ridiculous amounts of volume so you can train them as many as 5 days a week, possibly multiple times a day, and...

Found a DSLR on ebay, less than £150 so might pick it up in order to improve my photographs and then get a remote and tripod, luckily I live near some amazing views and idyllic locations so might get it and then go out and do some shoots when I have some time. Nothing else to report, really...

Thanks Man, yeah I'm sort of in an awkward phase where most of my clothes are too big and what I buy likely won't last more than a couple of months, so I'll probably make do with what I have right now, I might try taking some more model type photos with my phone using the timer and just seeing...

So, I'm not entirely sure how to start this... We're all men here so I don't think I need to hide anything. I was with a girl today, she was overweight and I wasn't really at all attracted to her, we ended up back at her place and I just thought fuck it, I'll fuck her anyway, we start taking out...

Hello Guys! I, Adam, commit to working on my goals and taking myself seriously. My goals: 1. Drop weight from 220lbs to 190lbs (currently 212lbs after 4 weeks), while maintaining muscle mass as best I can 2. Get Laid with someone I genuinely find attractive 3. Get out of my comfort zone...