Weekly Update:
Hello, guys. Let's take a look at how I did this week.
1. So, on the diet end of things, I started this month at 220 lbs and ended at 216.4 lbs (-3.6 lbs). That is, on average, 0.9 lbs loss per week. Not great, but not terrible either. On average, I'd like to hit 1.1 lbs per...