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listened to this today - grateful to be part of the community and to help you help yourself and everyone else

Right now I've pretty much just tell girls they're cute and ask for their number (12 approaches) - how long are your conversations when you're more comfortable approaching and how long did it take you to get more comfortable talking for however amount of time you talk for (I'm assuming somewhere...

Great work man let's fucking go

How were the dimmel deadlifts? They look cool, almost like a high rep explosive RDL?

DO ITTTT

Long streak on the cigs keep it up - I agree that an ideal point will be when you can do one or two every once in a while and not get dragged back into it - but do what you need to for now. Some people need abstinence their whole life. I've heard and seen a couple studies saying that quitting...

Yo like the hairstyle in the new vid make it blonde again!

Pumped for your man you're done with the program and approaching the - it's the big tings that matters. Keep at it - slowly try to do more - and take advice from the guys that you know know their shit on this (not me!!) let's fucking go

legen.....wait for it.....DARY

Love KillYourInnerLoser's advice on this - haven't approached at the gym myself but a friend in college got so many numbers and lays from it. There's a "stigma" against it but like cold approaching anywhere it's really just a bad excuse for people to give themselves to not approach. I'm not the...

Looking leaner man keep it up!

Check out the analogy in this article: https://renaissanceperiodization.com/the-importance-of-maintenance/ Don't have to read about thing - the point I like from here is that you should do everything to a T for a set period of time, then be a little more lenient for a bit before tackling the...

No worries! I winged it pretty hard so it came out a bit disorganised plus I don’t think I’ve been able to get through reading a post that size on any forum/Reddit but appreciate you coming back to it. Agreed on that framing Andy put it that way and it really made relaying my experience easier...

Glasses look good - maybe try something with a darker frame? Don't know much about style esp glasses (contacts for life hate wearing glasses) but I think that shape and style looks good on you

Andy's a fucking baller

Note - this escalated as I started writing so it's a a bit long... this one's straight from the heart and a little brain in there. This is mostly from my personal experience with substance abuse. Things will vary individually. It's hard to be universal here and I'm not a coach at this. This is...

Great goal for Austin!! We're rooting for you What's your plan/training gonna be like for the 100 push ups in a set?

Nice article looking forward to the rest!!!

hahaha epic story man you absolutely killed it and handled it in an awesome way - great work fuck that bitch

You make this shit look easy - love that you trucked through a bad day to keep the good work going...so is the approach log gonna be in this same post or are you gonna make a new one??