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Coached called me out for not training hard enough last session, he insisted I would be able to get 18 reps on that deadlift, I swear if you put a gun to my head I couldn't have done one more, that was total hell and I was destroyed after Was another brutal session, went FAR harder, but a bit...

Welcome bro! Get that avatar uploaded.

Ah man that is bad ass, I have been doing these like a religion since I started The IronWill Project I attribute it massively to my improved strength and durability Which we will keep building on and get a sick ass physique Today I weighed 214.8lbs! Cut started at 223lbs! Going to the gym...

Yesterday: Knees over toes workout, lots of back rehab work after. Hit all kcals. Saw the gal I was dating for the final time, had dinner, walked on the beach, said our goodbyes. Very beautiful experience. She is going away for a while. We'll stay in touch here and there. No regrets, very...

Damn I am sorry my post hit you like that fam, that was not my intention with it, to bring other guys down. I am not feeling bad about my change of goals, at all dude, truly and honestly, I am cool with it. You know yourself how hard I tried for so many years. Life is about people, emotions...

Lets goooooooooo Yeah all this shit is expensive and it's part of the game bro. I just cleaned out my bank account to invest in my biz. That's what this shit takes. But that's how you create amazing experiences, make more money, and be more successful. Guys who won't invest in themselves and...

Thoughts on consistent motivation & connection to mission: https://drive.google.com/file/d/1PGMI2Usru_wcNSA4or7zS7WS-RwFjqny/view?usp=sharing Will write a lot more about this, and get my website up for IW, start really fleshing out my ideas. This shit helped me become a monster of massive...

TUE 25TH Training: Deadlifts - 135kg 10 / 10 / 10 Leg Press - 200kg 37 / 30 / 30 / 3 Calf Press - 80kg 40 / 20 / 20 Notes: Total rep training. The idea is, you have 3 sets to hit the pre determined reps on a given weight. Deadlifts, its 30 total reps. Leg press, 100 total reps. Calf press...

Amazing mate the let’s do that! I’ll add you to the members in this mega thread and let’s fucking get after it Ravi

Might turn this into a general bodybuilding mega thread if that works better, seems like less uptake on the weekly accountability idea. Logging workouts, sharing ideas, mindset, deeper aspects of the game. Thoughts, welcome. Testing the concept, if no beuno, onto the next idea. Until we...

Keep up the momentum now you'e back king! Use the date, to springboard onto the next, and get some Ws!

WEEK 1 CHECKIN: Goal: 15% Bodyfat -Weekly Scale Weight: 216.6lbs today -Weekly Measurements (cm) Biceps 37.5 Quad 62 Waist at narrowest 93 Waist at navel 103 Hips 102 Forearm 31 Neck 41 -Bodyfat % 23.32 % -Pics: Yes I am aware let's do back pics as well boys and can't figure out how to do...

Goal of thread: to achieve body composition goals or die trying, Format: Once week update for those interested in participating. Must post: -Body Pic - Front & Back -Weekly Scale Weight -Weekly Measurements -Bodyfat % To participate, please post below, with your goal. All members, of all...

Thanks fam Let’s see you crush your goals

Thanks for you Thanks for your support bro Man, there is a lot these guys don’t tell you I got deep, deep into this world, can tell you some stories, don’t believe all you see and hear. I’ll leave it at that. The sentiment of not quitting is positive and meaningful for life, but I assure...

Welcome back king ;-)

SUPERB This is the action of a mature, put together man Keep this up Now, get more granular about your goals What 2 things, if you could achieve this year, would make this year a success? -R

Which would be illegal, and against the rules of this forum to talk about. Warning sent. Reason: encouraging illegal activity. Don't talk about anything illegal again. We ban accounts that do this. -MAC

Dude the thing is, with you, you genuinely have the looks. You realise I am way worse looking than you, and have fucked quite a few girls right? And I am gonna break up with a chick who is a former web cam model because I don't want to be with her With looks, yes, if you improve them...

Yeah, I agree with that. He will have to nail that down. I'm just saying, he will still have to accept his looks, just work on them, and swallow a few bitter pills. For even the most motivated, driven, and hard working men in society, if you don't have really superb looks, you will have a...