So I slept well last night and worked out today after work. This was my first work-out in a long time so I didn't over-do it but it's good to finally get my body moving again. I'll be going at it three times a week from now on. Pretty much almost every other day.
It's a home workout of just a bit over an hour, strength-focused, and full body (major muscle group focus). 8-15 reps, medium weight. There's a little bit of HIIT at the end, with flexibility and warm up and cool-down. This will allow for a ripped, lean, and toned body while also making sure it's sustainable long-term, healthy for my body, and minimizes injuries.
I know that a lot of members here want a greek god type of body and I respect that and also am working towards a super fit and lean body which is great for pictures but I also want to make sure that my main focus is on the health and functionality aspect since I was going to do this anyways before getting back into dating and don't want to pollute that internal locus of control.
