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BODYBUILDING MEGA THREAD: ACCOUNTABILITY / TRAINING / DIET / MOTIVATION & HARDCORE GOAL ACHIEVEMENT

11/26/24
Jump Rope 15min✅

Ring Push Ups✅
1st Set 6-8-10
2nd Set 6-8
3rd Set 6

Ring Rows✅
1st Set 6-8-10
2nd Set 6-8
3rd Set 6

Dips✅
1st Set 6-8-10
2nd Set 6-8
3rd Set 6

Pull-up✅
1st Set 2-4-6
2nd Set 2-4
3rd Set 2

Body feels strong and limber. Lower back is almost good as new 💪🏽
 
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Left shoulder feels fine on overhead pressing but aggravated during horizontal pressing. I think there might be a tear in my rotator cuff, if so this would have been done about a year and a half ago during the roid era.
Got some resistance bands so will spam rehab exercises and keep to slow, terminal rom bodyweight exercises for horizontal pressing
 

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A little more jumping, found a huge imbalance on my right leg with the split squats, was pretty much going to failure on this leg.
Im gonna smash more leg volume next week and then climb back to the 180 for 5 squat attempt.
 

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Can't believe how well I destroyed myself with just bodyweight. 3-4sec eccentrics, long pause at the bottom.
Pain free except a little bit in my left shoulder during dips.
 

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12/02/24
Jump Rope 20min✅

SB to Shoulder
5 lifts per side X 1min rest✅

SB to High Pull✅
5x3x1min rest

SB Bear Hug Carry✅
3xHalf Distance Yard-3min rest

SB lift from lap to chest height: (Vertical)✅
1x max reps(7)

Banded Good-mornings✅
50 reps

Leg Raises✅
35 reps

Russian Twist ✅
35 reps

Back lifting the sandbag again. Session went pretty good kept my core tight throughout. Hoping to increase weight by end of December.
 
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12/03/24
Jump Rope 20min✅

Ring Push Ups✅
1st Set 8-10-12
2nd Set 8-10
3rd Set 8

Ring Rows✅
1st Set 8-10-12
2nd Set 8-10
3rd Set 8

KB Swing 35lb✅
1st Set 20-30-40
2nd Set 20-30
3rd Set 20

Dips✅
1st Set 8-10-12
2nd Set 8-10
3rd Set 8

Pull-up✅
1st Set 3-5-7
2nd Set 3-5
3rd Set 3

Workout was great. Finished all sets💪🏽
 
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