FredBurger CH 3-Conquers his fears;

[Adrizzle]

I am already on a extreme calorie deficit I eat two eggs, two turkey hams and one stick of string cheese and a few oz of chicken everyday the same thing If I add it all up that's about 800 calories per day.

It doesn’t make logical or physical sense for you to retain weight if you are truely eating like this. I’d bet money that you have severe metabolic syndrome.

Make sure you arnt bullshitting and you arnt cheating with food. Get a blood test and a way for testing for ketones and do a hard keto diet. Not just for your weight but also for your mental health.

 

[FredFredburger]

It doesn’t make logical or physical sense for you to retain weight if you are truely eating like this. I’d bet money that you have severe metabolic syndrome.

Make sure you arnt bullshitting and you arnt cheating with food. Get a blood test and a way for testing for ketones and do a hard keto diet. Not just for your weight but also for your mental health.

I am probably not doing clean keto tbh I cheat on my diet once a week. I also drink coke zero. Thanks for looking out for me brother I appreciate it. I'll make sure all the extra hot sauces and other calorie free sauces are clean keto. Ill watch the video and try to incorporate some stuff to see if I see any changes.

My receipts.

Dropbox

www.dropbox.com

 

[FredFredburger]

Hit Gym for back/shoulder , im getting swolle. When I look in the mirror im starting to look like a body builder
Ive always like very over developed shoulders. I'm going to try to get some of those.
I also need to get a very over developed top chest as well. to deal with gyno
Cheated on Diet today, This was not a planned cheat it was a relapse. I felt like a loser and I cheated on diet.
I went to a dance class to actually get to interact with women. and maybe meet women.

Insight on myself:
I was afraid to go to the dance class because it was at a bar, and I heard horror stories at bars. This fear was a fear that was taught to me. But that was fear talking. I learned earlier this year, if I don't go for what I want to avoid getting hurt, I am going to get hurt anyways. I have to see a daily reminder of that. I went to a dance class to meet women. Technically I met a women. The dance class instructor was talking about energy and how it flow and how contagious energy is. When she began to dance with me she told me she wanted me to look into her face and she wants to see I am confident so I can lead her. She also told me to smile. She didn't have to say it. The energy I emit is cold. Once the class was over she was doing some marketing and inviting me to her other events and she shared her Instagram with me. I plan on going to her other events so I am not alone, cause in the class I was able to channel an energy that took me out of the constant dread I feel. I ended the conversation and said my goodbye's, but when I left I could see pain in her eyes, what social ques am I missing. Why does this keep happening?

"If an eagle is raised by chickens, it will spend its whole life thinking it can't fly." "Every once in a while it will hear a caw in the sky and look up at the majestic powerful eagle always wondering what it would be like to have the ability to fly"
-I honestly don't know who came up with quote I just remembered it

 

[MakingAComeback]

Fucking epic

 

[FredFredburger]

Got a job interview for a good job that I would actually want to work at. I will be using the weekend to prepare for that job interview by making YouTube tutorials on everything in the job description.
I went to the gym hit Chest, and tri. I fucked up my back again. so I will give my back an entire week to rest. I am being very generous with the rest time im giving to my back. The first time I fucked up my back it became really swollen and I thought I would have mobility issues. But I actually felt increased mobility and strength after letting it heal for a whole fucking week.
I am going to start reading the book Never eat alone, I thought I found the book but it was only the blink notes. I really hope this book has actionable steps to networking for a good job in tech.

I cheated on my diet again. I have just been really bummed out lately. I'll listen to some David Goggins videos it will take me out of my bummed out state. Also going to dance class has really helped me be a little more positive and helped me approach a little more. I think it also has made people be a little bit nicer to me.

 

[Adrizzle]

Ill watch the video

Mr Burgers did ya watch that video?

 

[FredFredburger]

Mr Burgers did ya watch that video?

Yes

I may as well update log;
Hit shoulders and bicep's this morning,
Cheating on diet today due to a social event.
I haven't talked to females for about 3 days or OLD, I am slacking off.
Back to 255lbs; 60 total lbs lost since all time high; I looked back at my logs I was 259lbs on sept 14th