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Master's log - WEEK 25 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
- Thread starter Master
- Start date
Master
Member
- Joined
- Mar 7, 2021
WEEK 24 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
Last Week Starting Weight: 180.8lbs
Last Week Ending Weight: 178.2lbs
Last Week Average Weight of the Week: 181.9lbs
# of km ran this week: 20km / 12.4miles
Best time for 5km run: 24:48
⇊ ⇊ ⇊
This Week Starting Weight: 184.0lbs
This Week Ending Weight: 182.4lbs
This Week Average Weight of the Week: 185.7lbs
# of km ran this week: 25km/15.5miles
Best time for 5km run: 24:47
Accomplishments of the week:
[*] There it is boys, my first huuuuge fail... kind of. I skipped week 23 because it was my week break from work and family came down to my town and we went to all kind of places... including restaurants. I still managed to fit in 2 gym sessions, but ended up running only 10k (2x5) and eating over my calorie cap every single day and it shows on the scale. It came back down almost at the same level and it doesnt really seems like I gained weight in the photos, but I'm not too proud of myself. That is the only reason I will give tho, I had a great ass time with all my family members and most of them I didnt see since before covid, so I didn't to just ruin everything because im on a diet or everything, but as soon as the week was done and got back into it real hard.
[*] Most of all I bench pressed 325lbs for 1 rep during this week! It's getting good! Here is the video:
https://youtu.be/Aai900CX8VI
[*] Got lay #6,7 & 8 since my last log here, if you didn't read the story it's here: https://killyourinnerloser.com/forums/viewtopic.php?f=5&t=741&start=90
Last Week Starting Weight: 180.8lbs
Last Week Ending Weight: 178.2lbs
Last Week Average Weight of the Week: 181.9lbs
# of km ran this week: 20km / 12.4miles
Best time for 5km run: 24:48
⇊ ⇊ ⇊
This Week Starting Weight: 184.0lbs
This Week Ending Weight: 182.4lbs
This Week Average Weight of the Week: 185.7lbs
# of km ran this week: 25km/15.5miles
Best time for 5km run: 24:47
Accomplishments of the week:
[*] There it is boys, my first huuuuge fail... kind of. I skipped week 23 because it was my week break from work and family came down to my town and we went to all kind of places... including restaurants. I still managed to fit in 2 gym sessions, but ended up running only 10k (2x5) and eating over my calorie cap every single day and it shows on the scale. It came back down almost at the same level and it doesnt really seems like I gained weight in the photos, but I'm not too proud of myself. That is the only reason I will give tho, I had a great ass time with all my family members and most of them I didnt see since before covid, so I didn't to just ruin everything because im on a diet or everything, but as soon as the week was done and got back into it real hard.
[*] Most of all I bench pressed 325lbs for 1 rep during this week! It's getting good! Here is the video:
https://youtu.be/Aai900CX8VI
[*] Got lay #6,7 & 8 since my last log here, if you didn't read the story it's here: https://killyourinnerloser.com/forums/viewtopic.php?f=5&t=741&start=90
Master
Member
- Joined
- Mar 7, 2021
WEEK 25 FAT LOSS/TRAINING RESULTS, PHOTOS AND OVERALL ACCOMPLISHEMENTS
Last Week Starting Weight: 184.0lbs
Last Week Ending Weight: 182.4lbs
Last Week Average Weight of the Week: 185.7lbs
# of km ran this week: 25km/15.5miles
Best time for 5km run: 24:47
⇊ ⇊ ⇊
This Week Starting Weight: 183.2lbs
This Week Ending Weight: 182.2lbs
This Week Average Weight of the Week: 184.9lbs
# of km ran this week: 20km/12.4miles
Best time for 5km run: 24:55
Accomplishments of the week:
[*] Weight is slowly starting to come back down fortunately enough. It's going to be kind of slow with all the dates, but I'm sticking to my diet and eating healthy so it should still come down regardless.
[*] Will have to switch gym soon because covid passport is going to be mandatory in a couple of weeks. I just need to hope that my old gym doesn't ask for it, which I doubt they will.
[*] Got lay #9,10 & 11 this week! Story for #10 & 11 coming soon (tm)
[*] Going to go on Andy's podcast in a couple of weeks! Can't wait, its going to be a blast!
[*] NO THAT'S NOT MY HAIR DRYER
Last Week Starting Weight: 184.0lbs
Last Week Ending Weight: 182.4lbs
Last Week Average Weight of the Week: 185.7lbs
# of km ran this week: 25km/15.5miles
Best time for 5km run: 24:47
⇊ ⇊ ⇊
This Week Starting Weight: 183.2lbs
This Week Ending Weight: 182.2lbs
This Week Average Weight of the Week: 184.9lbs
# of km ran this week: 20km/12.4miles
Best time for 5km run: 24:55
Accomplishments of the week:
[*] Weight is slowly starting to come back down fortunately enough. It's going to be kind of slow with all the dates, but I'm sticking to my diet and eating healthy so it should still come down regardless.
[*] Will have to switch gym soon because covid passport is going to be mandatory in a couple of weeks. I just need to hope that my old gym doesn't ask for it, which I doubt they will.
[*] Got lay #9,10 & 11 this week! Story for #10 & 11 coming soon (tm)
[*] Going to go on Andy's podcast in a couple of weeks! Can't wait, its going to be a blast!
[*] NO THAT'S NOT MY HAIR DRYER