Ravi, Year 3: Self-Improvement Log - Data-Driven, Incremental Growth [DISCIPLINE]

[Ali]

One of your missions in this life, Ravi, is to stop the incel problem. A bucket listen item for you, should be to save ONE incel. Find one man who is incel, but is willing to see if he can still change. And you do it.

I like this idea, you've already done it at least once by sharing this log

 

[Ravi]

One of your missions in this life, Ravi, is to stop the incel problem. A bucket listen item for you, should be to save ONE incel. Find one man who is incel, but is willing to see if he can still change. And you do it.

I like this idea, you've already done it at least once by sharing this log

Dude, this is just insane to me.

Though you highlighted this when we hung out, I couldn't quite process it.

I LOVE that you took some inspiration from me writing here each day, and I'd love to learn more about that at some point in the future.

I'll be back in the UK in March, and we can get some regular nights out in, you're not far from me, we can night game Fri & Sat like I do with Paw and Ralph here.

But at some point, I'd live to explore this on an episode of the IronWill Podcast.

Let me know, in any event. It would be anon, and you don't have to show your face, etc.

-Ravi

 

[Ravi]

Got my coaching call in a few hours, and the dude will nail down a plan for me for the next 90 days.

Longer term, and bigger picture, I would LOVE to find a hot girlfriend I can travel with.

I'd love to find a great gal, who is also a digital nomad, who would be down to travel with me for a year or so and we can both work remotely, build our biz, and see if we can explore a proper and deep connection.

That would be badass.

Working hard, changing the world, and spending time with a great partner, and my friends/community.

I'd be good with that. That's all I'm really looking for.

This can be done. And I will keep working on myself to increase the odds.

-MAC

 

[Ali]

I like this idea, you've already done it at least once by sharing this log

Dude, this is just insane to me.

Though you highlighted this when we hung out, I couldn't quite process it.

I LOVE that you took some inspiration from me writing here each day, and I'd love to learn more about that at some point in the future.

I'll be back in the UK in March, and we can get some regular nights out in, you're not far from me, we can night game Fri & Sat like I do with Paw and Ralph here.

But at some point, I'd live to explore this on an episode of the IronWill Podcast.

Let me know, in any event. It would be anon, and you don't have to show your face, etc.

-Ravi

Hell yeah dude, just drop us a message!

 

[Ravi]

The IronWill Project: Money, Muscles, Mindset

WEEK 3: Monday 15th of January 2024

Actions

(1) Money:
-Coaching Delivery
-Content Machine*: 1 Article, 1 Long Form, 1 Social Media Post, 1 Reel.
-Networking: NLAB, FB, IG
-New Business Development: Talk to people.
-Coaching Call: Session #1 with the business coach I hired back in November. I will tell him my goal, and get clear on what my day structure should look like, what my daily/weekly outputs should be, and how we can close the gap between where I am now, and my goal income.

(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows
-150g protein
-Hire recomp coach

(3) Mindset: Self Love & Social Skills
-Self love reading
-Game solved reading

Others:
-Biohacking: Sunrise (DONE), CT
-Biz & Life Admin: (1) Prep for biz coaching call, (2) IW Habit Tracker, (3) Core story test shots, (4) EwD sprint actions

Notes:

Feeling really good, man. Head is clear, focused, and I feel better internally.

Q1 Focus:

(1) Biz: Follow my biz coaches advice and daily structure, for 90 days, no excuses.
(2) Body: Follow recomp coaches advice and actions, for 90 days, no excuses.
(3) Mindset: Study self love, study game, and be social, high vibration, and enjoy speaking to every person, man or woman, and being around people all day! Night game Fri and Sat, and genuinely enjoy it. Approach any hot women you see in life, and actually enjoy it.

Lets WORK..............

-MAC

EVENING CHECKIN:

OK, mogging complete.....

I did work, all day, brah, but I got admin cucked out the ass.

Worked on life admin stuff, all day virtually, because some of the business development tasks, took me hours....

Doing the critical thinking, the homework assignments, and session 1 of business coaching, took legit 5-6 hours! MOGGED

So ofc, the rest of the day, was not gonna happen

BTW, this is what success looks like.

It isn't a smooth road.

It's many specific problems to solve, before you can then clear the groundwork, to sprint again!

The IronWill Project: Money, Muscles, Mindset

WEEK 3: Monday 15th of January 2024

Actions

(1) Money:
-Coaching Delivery (DONE)
-Content Machine*: 1 Article, 1 Long Form, 1 Social Media Post, 1 Reel (FAIL)
-Networking: NLAB, FB, IG (FAIL)
-New Business Development: Talk to people. (FAIL)
-Coaching Call: Session #1 with the business coach I hired back in November. I will tell him my goal, and get clear on what my day structure should look like, what my daily/weekly outputs should be, and how we can close the gap between where I am now, and my goal income. (DONE, this was an incredible call)

(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows (FAIL)
-150g protein (DONE)
-Hire recomp coach (DONE, sent him my initial info/questionnaire, and will call him tomorrow, and get rockin. My bodyfat came out at about 19%! I think a good goal for Q1, is to get that down to 14%. I think he wants me to cut to abs, first, and then gain size. Whatever it takes, man. I am fuckin DONE with spinning my wheels with my physique. Fucking DONE with that)

(3) Mindset: Self Love & Social Skills
-Self love reading (FAIL)
-Game solved reading (FAIL)

Others:
-Biohacking: Sunrise (DONE), CT (FAIL)
-Biz & Life Admin: (1) Prep for biz coaching call, (2) IW Habit Tracker, (These were DONE)

(3) Core story test shots, (4) EwD sprint actions (FAIL)

Notes:

I DID move the needle, man. This stuff, had to be done!

Q1 Focus:

(1) Biz 5k a Month: Follow my biz coaches advice and daily structure, for 90 days, no excuses. He wants me nailing the offer, first, and then traffic. We're likely going to use FB ads.
(2) Body Recomp - Cut To Abs?L Follow recomp coaches advice and actions, for 90 days, no excuses.
(3) Mindset: Self Love & Becoming A Social and High Vibration Guy: Study self love, be social all day, enjoy approaching women, interacting with all people, and enjoy night game.

-MAC

 

[Ravi]

Dude, this is just insane to me.

Though you highlighted this when we hung out, I couldn't quite process it.

I LOVE that you took some inspiration from me writing here each day, and I'd love to learn more about that at some point in the future.

I'll be back in the UK in March, and we can get some regular nights out in, you're not far from me, we can night game Fri & Sat like I do with Paw and Ralph here.

But at some point, I'd live to explore this on an episode of the IronWill Podcast.

Let me know, in any event. It would be anon, and you don't have to show your face, etc.

-Ravi

Hell yeah dude, just drop us a message!

Awesome bro, we will do this, I will WhatsApp you, and we can book it in - I am genuinely interested and this will be fascinating

 

[vibe]

(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows (FAIL)
-150g protein (DONE)
-Hire recomp coach (DONE, sent him my initial info/questionnaire, and will call him tomorrow, and get rockin. My bodyfat came out at about 19%! I think a good goal for Q1, is to get that down to 14%. I think he wants me to cut to abs, first, and then gain size. Whatever it takes, man. I am fuckin DONE with spinning my wheels with my physique. Fucking DONE with that)

Why are you eating only 150g of protein per day? I eat around 170-180g of protein each day and I’m one foot shorter than you.

Also, I tried keto for the first time in my life a few weeks ago and I decided to abort the experiment after losing 3kg of body weight and 10% strength in one week despite the fact that I was eating the same amount of calories as I had been eating before (about 2700 kcal).

I’m no expert in this but I’m following Jeff Nippard’s videos about meal planning and working out and it seems to work for me way better than keto did.

 

[Paid Renegade]

Also, I tried keto for the first time in my life a few weeks ago and I decided to abort the experiment after losing 3kg of body weight and 10% strength in one week despite the fact that I was eating the same amount of calories as I had been eating before (about 2700 kcal).

I can only imagine he’s doing it for cognitive/wellness reasons (I’m not on board but to each their own) because yeah doing the keto and fasting is fighting an uphill battle as far as bodybuilding is concerned

 

[Ravi]

(2) Muscles:
-ATG & Lifting: Squats, Bench, Rows (FAIL)
-150g protein (DONE)
-Hire recomp coach (DONE, sent him my initial info/questionnaire, and will call him tomorrow, and get rockin. My bodyfat came out at about 19%! I think a good goal for Q1, is to get that down to 14%. I think he wants me to cut to abs, first, and then gain size. Whatever it takes, man. I am fuckin DONE with spinning my wheels with my physique. Fucking DONE with that)

Why are you eating only 150g of protein per day? I eat around 170-180g of protein each day and I’m one foot shorter than you.

Also, I tried keto for the first time in my life a few weeks ago and I decided to abort the experiment after losing 3kg of body weight and 10% strength in one week despite the fact that I was eating the same amount of calories as I had been eating before (about 2700 kcal).

I’m no expert in this but I’m following Jeff Nippard’s videos about meal planning and working out and it seems to work for me way better than keto did.

Because honestly bro, I am not adept in changing my physique.

I just do not have the right underlying beliefs, and it is why I do dumb shit like that.

I hired a recomp coach, after a member from the forums reached out, and suggested it may be a good fitment. After chatting to the coach, he seems like a great dude, is down for me to text him daily, call him once a week, and this is the stuff that helps me change.

It's what I do in my own coaching practice, and it works.

I am going to leave this area, in my coaches hands. It's his job to worry about this now, not me,

We'll follow his advice for 90 days, and we'll see.

I am confident, if I became lean (10% bf), I would be a lot more attractive as a man, and be able to get decent quality girls, who are a good fitment for a relationship.

Until then, you guys will have to just see me continue to hustle and work...lol....

Thanks for the post,
-Ravi

 

[Ravi]

Ravi’s Commitments To Q1 2025: Deadlines 15th Jan to 15th April

(1) 5K A Month: Pathway developed by my business coach. Nail offer, drive traffic, convert.
Stage 1: Foundation Building – (A) One Page Strategy, (B) Before & After Grid, (C) The Offer
Stage 2: Drive Traffic & Test Offer – TBC.
Stage 3: Conversions – Get to 5k, and set Q2 goals.

(2) Body Recomp - Cut to Abs?: Just do what coach Adam tells me. No excuses.
Stage 1: Data sent. Awaiting plan.

(3) Mindset - Self Love & Social Skills:
Stage 1: Read self love, read Game solved. Enjoy approaching, texting, socialising, and night game.

Others:
-Botox & Skin treatment

Stage 1 Daily Non Negotiables

(1) Foundation Building: 3 Hours
-One Page Strategy
-B&A Grid
-The Offer

(2) Body Recomposition
-Kcals & Macros
-Hard Resistance Training 4 Days P/W

(3) Study Self Love & Game

*********************CHECKIN**********************

The IronWill Project: Money, Muscles, Mindset

Week 3: Tuesday 16th January 2024

Daily Commitments

(1) Business: 5k Per Month
-Foundation Building (3hr)
-Life Admin (2hr)
-Coaching
-Networking: commenting, adding, liking (1hr)
-Content: One to Many - 1 article, 1 long form, 1 reel, 1 social media post. CTAs are to join my free group.

(2) Body Recomposition – Cut To Abs?
-Gym: CT, ATG, Lifting
-Nutrition: 150g protein

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Notes:

Slow start, due to getting into a long convo with Paw & Ralph, which was sick and I enjoyed it a lot.

In a really good mood. Feel calmer and less stressed. Cracking jokes and laughing with the boys.

Alex from PwF agreed to be on The Killer Instinct as a panel member.

This is a monthly show me and Scotty do. So far, we have:

Ravi IronWill
Brian "Scotty GLL" Harris
Ketan IntellectualMuscle
Radical - Radical Improvements/KYIL
Markus Wolf - Ultimate Man Project

Alex would be a great addition.

I am going to ask Andy (THE GOAT) to join us for at least one episode, or just come on the Scotty GLL podcast.

We are going to GROW this year.

We are now, getting other coaches reach out to be on the show. Awesome!

BTW, the people I really, really rate in this game, are:

-Scotty (Social skills and vibe, are king - Scotty is an oracle of Game. I had 6 months of phone conversations with him, before I decided to partner up with him, because he is the best person to help me realise my life mission, saving men from the dungeon of life. I can't do it without a behemoth like this, because I myself, am still on the road, but I am very, very strong in the performance aspect which is why Scotty was open to it. I also get his mentorship, which is fuckin PRICELESS. I also, do love and respect him like a big brother)
-Dante (he is also an incredible coach, mentor, and I like him as a man also - I have some love for Dante)
-Andy, Radical
-Pancakemouse, Rags2Bitches, The Dom
-The Bastard

I also have my own wings in my chat, No Brains Crew, who are also excellent.

I am still not quite at year 3 yet, March 2024 is year 3 for me.

I am going to keep working, hustling hard as fuck, and I will get to the next level.

IronWill is my primary focus, but what you see here, is part of my mission.

I want to make a contribution and do what Andy did for me.

I work hard, to genuinely serve people. I want them to take action and become hustlers. It makes me very proud to see other men, fucking GRINDING.

I LOVE IT

That is why I run this forum, and will build it to the max, but I need help from the whole tribe. I can do this, but I need you all to back me.

We will need to funnel members in. Scotty, can help us. He has the biggest growth potential, and he can be what Andy was for us.

Pancakemouse, can also help us, and funnel guys in.

This is to give men FREE help and brotherhood.

I was one alone, defeated, and wanted to end my own life

This forum, pulled me out of the gutter.

I will not stop until I have brought others to success, I will grind until the end of my days to stop the evil disease of loneliness and isolation.

While I am in this world, I will fight back against it, and hit this problem harder than it even knows it can be hit.

KEEP GRINDING

MAC DADDY

 

[vibe]

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.

 

[Ravi]

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.

Yeah, bro.

2 very solid guys, september and Sisyphus

Both some of the top posters here

-Ravi

 

[Sisyphus]

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.

Frankly it's a big fucking fat book written in the most unreadeable format ever, with lots of redundant information. It's cool if you go hardcore into game, but otherwise it's (probably) a waste of time. There are a lot of gold nuggets but unless you put it to practice it can easily be a form of procrastination and information overload.

The best you can do is go out with guys with a proven track record, or hire a coach, although most coaches aren't good.

 

[Sisyphus]

MakingAComeback You shouldn't read that book, or any books for that matter. What you need is to get some coaching/feedback on your vibe dude. Sorry if this sounds too harsh but nothing that you try in game is going to work unless you have a good vibe first.

Idk what Dante or Scotty told you, but either they aren't giving you enough feedback or you aren't applying what they told you. Applying coaching advice is 100000 times more important than reading books.

Maybe you aren't receiving enough feedback. Maybe people don't want to offend or hurt you. Or they simply don't want to spend energy in you. Even if they are getting paid, coaching is a lot of times a pain in the ass and you probably know this as a coach yourself. Or maybe they are just kinda used to you being you. Your friends sort of ignore your quirks and are like "Oh that's just Ravi" (it's not just you btw, I also needed to learn social skills from scratch, maybe not as bad as you, but still bad). But women you don't know are going to be totally unforgiving to this type of stuff.

But you need to go the extra mile to get people to be 100% honest with you, otherwise they have no reason to, as I said, it's a pain in the ass. It's hard to get raw, harsh, unfiltered feedback, but it's also hard to give that kind of feedback. Nobody is going step up and be like "Ravi, I know you can totally kick ass with women". You need to be the first one to buy into the idea that you can be a total killer with this. Everyone else is kinda going to let you be,.

I could make a list of all the things you could improve, but I just want you to notice how different your vibe is from Scotty's (he's a very good example of a good vibe). It's like night an day. I also want you to notice that your vibe is way better in your videos with Scotty than in your podcasts. This is because vibe is contagious, if you are around Scotty, you'll get some of his vibe. And also you were out there, approaching, in state.

This is to say that you can improve this, but you need to be around people with a good vibe and practice a lot.

 

[Zug]

Did anyone from the big names on this forum or elsewhere recommended the Game Solved book?

I looked at the landing page it sounds interesting but not sure if it’s worth reading it.

Frankly it's a big fucking fat book written in the most unreadeable format ever, with lots of redundant information. It's cool if you go hardcore into game, but otherwise it's (probably) a waste of time. There are a lot of gold nuggets but unless you put it to practice it can easily be a form of procrastination and information overload.

The best you can do is go out with guys with a proven track record, or hire a coach, although most coaches aren't good.

People who procrastinate will do so regardless. If shit is important to you, then read good material. The procrastinators justify their procrastination through reading, and the lazy slobs justify not reading because its procrastination or mental masturbation. Reading books like this is at least, if not more valuable than reading these forums.

If you're not lazy, do everything.

 

[Ravi]

@MakingAComeback You shouldn't read that book, or any books for that matter. What you need is to get some coaching/feedback on your vibe dude. Sorry if this sounds too harsh but nothing that you try in game is going to work unless you have a good vibe first.

Idk what Dante or Scotty told you, but either they aren't giving you enough feedback or you aren't applying what they told you. Applying coaching advice is 100000 times more important than reading books.

Maybe you aren't receiving enough feedback. Maybe people don't want to offend or hurt you. Or they simply don't want to spend energy in you. Even if they are getting paid, coaching is a lot of times a pain in the ass and you probably know this as a coach yourself. Or maybe they are just kinda used to you being you. Your friends sort of ignore your quirks and are like "Oh that's just Ravi" (it's not just you btw, I also needed to learn social skills from scratch, maybe not as bad as you, but still bad). But women you don't know are going to be totally unforgiving to this type of stuff.

But you need to go the extra mile to get people to be 100% honest with you, otherwise they have no reason to, as I said, it's a pain in the ass. It's hard to get raw, harsh, unfiltered feedback, but it's also hard to give that kind of feedback. Nobody is going step up and be like "Ravi, I know you can totally kick ass with women". You need to be the first one to buy into the idea that you can be a total killer with this. Everyone else is kinda going to let you be,.

I could make a list of all the things you could improve, but I just want you to notice how different your vibe is from Scotty's (he's a very good example of a good vibe). It's like night an day. I also want you to notice that your vibe is way better in your videos with Scotty than in your podcasts. This is because vibe is contagious, if you are around Scotty, you'll get some of his vibe. And also you were out there, approaching, in state.

This is to say that you can improve this, but you need to be around people with a good vibe and practice a lot.

Great post as ever.

Agreed.

I learned about this vibe issue, when The Dom noticed I had it. This issue, is deep, and it has driven me a little insane to try to fix it.

I did some mind altered states journalling the other day, and a lot of clarity did come, btw. If you read a page or so back, I wrote a long screed about how I will change my social skills and vibration.

Paw (housemate) and Ralph (good friend, happy to live with me whenever) have a really good vibe. Living with them, and spending as much time as I can with them

Scotty's vibe is so good, he literally naturally attracts women. As in, he talks, flows, and is just being himself, and they slip him their number...I saw this happen. I was with him, for 1 week, and he banged 3 women in NYC, which is the hardest SMP in the world. And that was after 7 years off the Game, and he only came to NYC to spend time with me and shoot content. It was f**king insane how powerful vibe and social skills is.

For this reason, I began to regard Scotty as incredibly important in the Game. Because I saw it, finally: he has it.

I can get unlimited mentorship from Scotty, and literally live with him, and absorb his vibe over many months.

That would change my entire f**king life.

And I am going to make it happen.

By the grace of God, we at Winner Within, are going to become the best Self Improvement space, of all time. You will see us making bigger and bigger waves in this space. We have developed an incredible body of thought and we are going places.

Thanks for your post, it was great. I am going to plot out 3 months of this year, where I can spend as much time with Scotty, Dante, Pancake, as possible. I will do it for 3 months.

BTW, I have massively improved with girls these days. Massively. I am just trying to increase the quality of girl I attract, which is a longer term thing for many players. Especially the lads who aren't good looking themselves.

-MAC

 

[Ravi]

PULL, NO LAY.

Matched with a nice brown gal on Tinder a few days ago. Got her out for a tea. She looked decent, pretty face, nice hair, eyes. She was a bit of a chonk. Standard Ravi. Ah well.

As part of just becoming that chill, social, high vibrational guy, I went there to just let go of all inner tension, and enjoy it.

There was some animal electricity on this date. I rocked up, hugged her, kissed her on both cheeks, and felt such attraction, that if I went for the makeout right there and then, she'd have been down. I could tell, this was a case of an "archetype match". As in, I am her exact type. Yes, I can tell these things from the initial approach. I have done 7000+ approaches. 64% of communication, is subcommunication and energy. I am very sensitive to this.

Seat her, and enjoy the date. It's fun, it flows well. I am pretty attracted to this cute Arab chick, and it is hard to keep my hands off her. I go sit next to her, put my arm around her shoulder, chat more. She is cool with it all, and gazing into my eyes, and at my lips, a sign of strong sexual attraction.

I am way further on in the Game from where I was. She was asking me the odd question about being a fuck boy, being a player, and I just said "Yeah", with utter conviction. Her eyes lit up, and she laughed out loud. Immovable. No flincing. You get there, after being fucked over so many times. You develop frame.

I am also pretty horny, so as we leave the place, I just grab her and start making out. She's into it.

At an hour and a half, the tea spot, shuts. Date here is 730 til 9, I already seeded the pull a few times before, and she's down.

As we head out, she tells me, "let's go for a walk on the river bank, first"

Her ASD is kicking in. Brown girls, have extreme ASD. You gotta roll with it.

At the Danube, she notices I am cold, so says, alright, lets go get you changed into a warmer jacket.

Translation: her ASD was coming up, so she literally couldn't go straight to my place, but she found a way to justify it, and pull herself.

At my place, she tells me, she's not looking for a relationship, and never wants to be married, but "Not tonight, and not in the first few dates". I roll with it, and we chat, vibe very normally, very socially, but I am escalating.

Escalation gets very hot and heavy, and we go from that, to me literally choking her, spanking her ass (hard), making out, fingering her pretty intensely (over her clothes, she wouldn't take anything off, lol).

It was fun. But, I am not really looking for someone like this. I am happy to see a girl regularly. but as a grown ass man, I'm not intrigued by just making out and doing these silly little things for several dates.

It gets to 1030, which is my bed time, and it's time for her to leave.

Won't see her again. Wish her well, she was a very nice girl, but she's got too many additional pounds for me, and I am not looking to do several cuck dates type of thing. I leave here, March 1st. I won't be contacting her again.

Brown girls, can be quite tricky. I am attracted to them, so cant really help myself. In the modern world, most of them, aren't really attracted to brown guys. I seldom match with any. Tried for years, they just don't. In the modern, open SMP, women can date anyone, so rather predictably, they just harmonise around the same SMV Scale.

-White & Black men
-Asian men
-Brown men

She brought it up herself, how most of her girlfriends, are looking for blonde men with blue eyes. Like my bro, Paw, lol, who does VERY well with this demographic of woman. Anyone brown, basically is in his matches. Is what it is.

This girl, however, told me that despite what her friends are all into, she herself, always was drawn to her "tall, dark prince"....

It was cool she was into me.

She also pointed out, she likes my look - buzzcut and eyebrow slit.

I really don't want to continue dating women who are, well, a little on the heavier side. I have done this, for almost 3 years now.

I can't physically bear it. In the moment, I roll with it, because sex drive (lol). But then, when we're getting into it, it's like...bruh....come on now......

I have hired an awesome body recomp coach, who will level me up a lot with my body.

How can I solve the quality problem? Again, it's:

Muscles, tattoos, a little botox, some fillers.

A really solid, strategic style overhaul, with a totally different archetype. Nail 2 killer photoshoots.

Unless anyone else has any thoughts?

I have been talking shit and complaining about the quality problem, for years, and people don't have the foggiest clue on this shit. There are actual gaps in knowledge and awareness in self improvement. I stand by what I said: most are Level One in dating: absolutely clueless as to how to improve it.

If this was not the case, would I still be complaining about these things after many years?

No.

Rather, I will take it upon myself to fill these gaps of knowledge, and will hustle with Giga Chad Scotty and get this info out to the people.

Someone has to f**king do something about it. I'll sort it out.............

Current look: buzzcut & eyebrow slit

DARK RAVI ENTERS THE CHAT

View attachment 1


-MAC

 

[Ravi]

Ravi’s Commitments To Q1 2025: Deadlines 15th Jan to 15th April

(1) 5K A Month: Pathway developed by my business coach. Nail offer, drive traffic, convert.
Stage 1: Foundation Building – (A) One Page Strategy, (B) Before & After Grid, (C) The Offer
Stage 2: Drive Traffic & Test Offer – TBC.
Stage 3: Conversions – Get to 5k, and set Q2 goals.

(2) Body Recomp - Cut to Abs?: Just do what coach Adam tells me. No excuses.
Stage 1: Data sent. Awaiting plan.

(3) Mindset - Self Love & Social Skills:
Stage 1: Read self love, read Game solved. Enjoy approaching, texting, socialising, and night game.

Others:
-Botox & Skin treatment

Stage 1 Daily Non Negotiables

(1) Foundation Building: 3 Hours
-One Page Strategy
-B&A Grid
-The Offer

(2) Body Recomposition
-Kcals & Macros
-Hard Resistance Training 4 Days P/W

(3) Study Self Love & Game

*********************CHECKIN**********************

The IronWill Project: Money, Muscles, Mindset

Week 3: Tuesday 16th January 2024

Daily Commitments

(1) Business: 5k Per Month
-Foundation Building (3hr)
-Life Admin (2hr)
-Coaching
-Networking: commenting, adding, liking (1hr)
-Content: One to Many - 1 article, 1 long form, 1 reel, 1 social media post. CTAs are to join my free group.

(2) Body Recomposition – Cut To Abs?
-Gym: CT, ATG, Lifting
-Nutrition: 150g protein

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Notes:

Slow start, due to getting into a long convo with Paw & Ralph, which was sick and I enjoyed it a lot.

In a really good mood. Feel calmer and less stressed. Cracking jokes and laughing with the boys.

Alex from PwF agreed to be on The Killer Instinct as a panel member.

This is a monthly show me and Scotty do. So far, we have:

Ravi IronWill
Brian "Scotty GLL" Harris
Ketan IntellectualMuscle
Radical - Radical Improvements/KYIL
Markus Wolf - Ultimate Man Project

Alex would be a great addition.

I am going to ask Andy (THE GOAT) to join us for at least one episode, or just come on the Scotty GLL podcast.

We are going to GROW this year.

We are now, getting other coaches reach out to be on the show. Awesome!

BTW, the people I really, really rate in this game, are:

-Scotty (Social skills and vibe, are king - Scotty is an oracle of Game. I had 6 months of phone conversations with him, before I decided to partner up with him, because he is the best person to help me realise my life mission, saving men from the dungeon of life. I can't do it without a behemoth like this, because I myself, am still on the road, but I am very, very strong in the performance aspect which is why Scotty was open to it. I also get his mentorship, which is fuckin PRICELESS. I also, do love and respect him like a big brother)
-Dante (he is also an incredible coach, mentor, and I like him as a man also - I have some love for Dante)
-Andy, Radical
-Pancakemouse, Rags2Bitches, The Dom
-The Bastard

I also have my own wings in my chat, No Brains Crew, who are also excellent.

I am still not quite at year 3 yet, March 2024 is year 3 for me.

I am going to keep working, hustling hard as fuck, and I will get to the next level.

IronWill is my primary focus, but what you see here, is part of my mission.

I want to make a contribution and do what Andy did for me.

I work hard, to genuinely serve people. I want them to take action and become hustlers. It makes me very proud to see other men, fucking GRINDING.

I LOVE IT

That is why I run this forum, and will build it to the max, but I need help from the whole tribe. I can do this, but I need you all to back me.

We will need to funnel members in. Scotty, can help us. He has the biggest growth potential, and he can be what Andy was for us.

Pancakemouse, can also help us, and funnel guys in.

This is to give men FREE help and brotherhood.

I was one alone, defeated, and wanted to end my own life

This forum, pulled me out of the gutter.

I will not stop until I have brought others to success, I will grind until the end of my days to stop the evil disease of loneliness and isolation.

While I am in this world, I will fight back against it, and hit this problem harder than it even knows it can be hit.

KEEP GRINDING

MAC DADDY

LATE EVENING CHECKIN:

-Yesterday, my day was RAN THROUGH like THESE HOES. By this, I mean, I had my first call with my body recomposition coach, which went on for almost 2hrs, and I then had to go shopping, including going to Corvin mall (25 there, 25 back) to get whey protein. Which was not a good purchase, and I will get a different one this weekend.

I ended up, coaching my clients, and trying to catch up with various admin.

Today, I will crank out a killer work day. I am in the flow, and feeling it

 

[Ravi]

Ravi’s Commitments To Q1 2025: Deadlines 15th Jan to 15th April

(1) 5K A Month: Pathway developed by my business coach. Nail offer, drive traffic, convert.
Stage 1: Foundation Building – (A) One Page Strategy, (B) Before & After Grid, (C) The Offer
Stage 2: Drive Traffic & Test Offer – TBC.
Stage 3: Conversions – Get to 5k, and set Q2 goals.

(2) Body Recomp – Gain Muscle:
Stage 1: Complete week 1, and debrief w/ Adam.

(3) Mindset - Self Love & Social Skills:
Stage 1: Read self love, read Game solved. Enjoy approaching, texting, socialising, and night game.

Others:
-Botox & Skin treatment

Stage 1 Daily Non-Negotiables

(1) Foundation Building: 3 Hours
-One Page Strategy
-B&A Grid
-The Offer

(2) Body Recomposition
-Kcals & Macros
-Hard Resistance Training 4 Days P/W

(3) Study Self Love & Game


*********************CHECKIN**********************

The IronWill Project: Money, Muscles, Mindset

Week 3: Wednesday 17h January 2024

Daily Commitments

(1) Business: 5k Per Month
-Foundation Building (3hr)
-Life Admin (2hr)
-Coaching
-Networking: commenting, adding, liking (1hr)
-Content: One to Many - 1 article, 1 long form, 1 reel, 1 social media post. CTAs are to join my free group.

(2) Body Recomposition – Build Muscle
-Gym: CT, ATG, Lifting
-Nutrition: Hit all 6 meals today.

(3) Self Love & Social Skills
-Read Self Love
-Read Game Solved

Notes:

Reminder of Ravi’s Commitments to 2024, above.

*********************CHECKIN**********************

 

[Lusty69]

From my personal experience, I do feel like the focus on SMV becomes a little myopic, yes it will help, and yes it matters however I think it matters less than a lot of people make out.

I think your vibe, your social skills, your "game" and your mindset can help make up for deficits in SMV. I am 5'4 and have been overweight most of my life, I have put in the work and run volume, yes I might have a decent face as I have been told but I was rejected so hard in my first 3-4 years of knowing about "game" I did a fair amount of approaching to learn social skills from nothing, I did spiritual work, I learned how to be confident and become really good with sex. I obsessed with a lot of this stuff and worked hard on it for 6 years from 18-24 years old with massive action.

When I was about 24-25 I remember one summer before I got into a relationship and sort of went backward in a sense but during that period from day game and night game I managed to go on dates and sleep with some of the most attractive women I have ever met, one ended up being some high profile onlyfans model, then post that break up the next girl I was seeing is also an onlyfans model now but my point is I didn't really change much in terms of SMV, I just got much better social skills, confidence, sexual confidence improved my vibe.

I think as logical men it is easy to just go oh formula of SMV = L+M+S deerrrr lets just focus on that because its actionable logical steps, but I do believe there is more to it than that.

Hey Lusty,

I feel kind of bad, and as if I dismissed what you said.

If i came across like that, I hope you know, this was not my intention.

I did read, think, process, and consider.

Your post, was really good man, and I know you are a cool dude - I have read your posts.

Hope I didn't come across as a dickhead, mate.

Thanks,

-Ravi

Nah man you are all good, I love what you are doing and chasing with the looks stuff as it will definitely help I just didn't want you to get too caught up in that is all that matters as I think whilst there is a lot of validity to it other things matter a lot when it comes to women as well and time and time again I have proven this for myself.

Personally I am working on looksmaxxing too whilst also focusing on more deep work, loving-kindness meditation, relaxation and even better social skills